Are you looking for an effective way to lose weight in a sustainable manner?
Then apple cider vinegar is your answer.
Unlike other fad diets that promise rapid weight loss but fail to show results in the long term, an apple cider vinegar diet leads to gradual sustainable weight loss over time and the weight that you have lost does not bounce back easily.
The weight loss benefits of apple cider vinegar can be attributed to its pectin content. Pectin is a soluble fiber that forms a gel-like mass in the intestine, slows down digestion and enhances the feelings of fullness and satiety. Consuming apple cider vinegar in diluted form before meals promotes better protein utilization and aids the formation of growth hormone that keeps the body’s metabolism running even when we are at rest.
An important thing to keep in mind while buying apple cider vinegar is that you should try to opt for organic varieties. Unpasteurized and unfiltered apple cider vinegar made from organic apples is the best option. The “mother” of vinegar present in the bottle is packed with probiotics, enzymes, proteins and nutrients and the main source of its health benefits. In this article we have provided a few healthy and easy ways in which you can include apple cider vinegar in your daily diet and make the most out of its health-benefitting aspects.