Busy schedule, long working hours and family obligations – we have so many reasons for relying on ready-to-eat meals and take-out menus. But there is no denying the fact that cooking a wholesome lunch or dinner is much healthier and cheaper compared to eating out. What if I told you that there is a device that can help you to prepare healthy and wholesome meals while you go about your work in the office or at home? The crock pot is here for your rescue. Also known as the slow cooker, this ingenious cooking device involves a process of slow cooking. All you need to do is mix the ingredients and put them into the crock pot and it cooks the food for a prescribed number of hours so that you can return to the inviting smell of home-cooked meal after a long day at work. The crock pot is not just for stews and soups; it can be used to make delicious appetizers and entrees. Here are some simple and healthy crock pot recipes that you can try at your home.

 

 

Breakfast

1. Banana Bread Quinoa

Yield – 6.5 cups

Total Time – 4-6 hours

Difficulty Level – Easy

Health Trivia – What better way to begin the day than with the delicious and wholesome taste of moist and flavorful quinoa? Add some mashed bananas, chopped walnuts and low-fat milk to it topped with vanilla extract and you have the world’s best quinoa at your breakfast table.

• Quinoa – Quinoa is packed with proteins and healthy fats that almost make up for the butter and brown sugar.
• Walnuts – Walnuts are packed with plant based omega-3 fats along with high amounts of copper, manganese and biotin. The antioxidants in walnuts have cancer-fighting properties and it also helps to maintain heart health. The neuroprotective compounds in walnuts helps to improve brain health.
• Bananas – Bananas are one of the most popular fruits on earth that is packed with potassium, vitamins B6 and C, fiber, protein, copper, magnesium and manganese. Fiber pectin in banana helps to moderate blood sugar levels, the fibers and starch improve digestive health and potassium supports heart health.

Get the recipe at – nutritionfor

 

 

2. Cinnamon Apple Oatmeal

Yield – 4 Servings

Total Time – 7-8 hours

Difficulty Level – Easy

Health Trivia – Wake up to the appetizing smell of baked apples, cinnamon and walnuts with this delicious cinnamon apple oatmeal recipe that cooks overnight and gives you the perfect combination of taste and health that you want to provide to your family and kids.

• Apple – The tart and crisp granny smith apples are loaded with antioxidants and fiber that improve overall health. Vitamin C, flavonoids, cyanidins and epicatechin in these apples neutralize the damage caused by free radicals. The fibers are great for your weight loss efforts and regulating blood sugar levels. Potassium helps in maintaining steady heart rhythm and maintaining fluid balance in and around cells.
• Oats – Oats are considered one of the healthiest breakfast options that are rich in fiber and protein and low in calories. It helps you to stay fuller for longer and prevents cravings. Beta-glucan in oats helps to remove harmful LDL cholesterol from the blood while the plant lignans provides protection against cancer and heart disease.

Get the recipe at – chocolate-broccoli

3. Slow Cooker Baked Apples

Yield – 6 apples

Total Time – 7-8 hours

Difficulty Level – Intermediate

Health Trivia – Indulge is the sweet and tangy taste of baked apples at your breakfast with this amazing crock-pot recipe. The refreshing aroma of cinnamon along with the chewy texture of the apples and raisins makes it a welcome treat that will be loved by the kids and elders alike.

• Green apples – The sweet and soup green apples boast of a range of health benefits. The abundance of dietary fibers in green apples helps to regulate bowel movement and reduces the risk of colon cancer. The soluble fibers reduce cholesterol present in blood. The flavonoids and polyphenols prevent DNA damage caused by free radicals. Organic acids present in the apples help to control appetite while the carbohydrates act as a steady source of energy.
• Raisins – Raisins are well-known for their high nutritional values. The insoluble fibers in these dried fruits add bulk and helps in relieving constipation. High levels of catechins present in raisins helps in cancer prevention. Raisins are a potent source of iron that helps in the treatment of anemia. Raisins are known to stimulate libido, induce arousal and increase the levels of sperm mobility that helps to treat sexual dysfunction.

Get the recipe at – healthhomeandhappiness

4. Breakfast Pumpkin Bread Pudding

Yield – 3-4 Servings

Total Time – 7-8 hours

Difficulty Level – Intermediate

Health Trivia – No, pumpkin pudding is not just for dessert, the pumpkin bread pudding is a healthy and wholesome dish for breakfast as well that tastes and smells very much like the good old pumpkin pie. The recipe isn’t very sweet. The hint of vanilla and butter renders a sweet and appetizing smell to it.

• Pumpkin – Pumpkin is an extremely nutrient-rich food that is jam-packed with vitamins and minerals but low on calories. Consuming cooked pumpkin can satisfy your daily requirements for vitamin A. It is also a great source of vitamin C, E, B6, riboflavin, potassium, copper, folate, iron, niacin and phosphorus. Iron and vitamin A in pumpkin has been linked to improved fertility in women of child-bearing age. Vitamin C helps to boost immunity and improve eye health. Beta-carotene has been shown to reverse the development of colon cancer.
• Eggs – Do we need to say anything more about eggs? Eggs are one of the cheapest sources of high quality protein that forms the building block of muscles. Eggs are also a potent source of selenium, vitamin D, B6, B12, zinc, iron and copper.

Get the recipe at – cookthestory

5. Cheesy Bacon Ranch Potatoes

Yield – 8 Servings

Total Time – 8 hours 30 hours

Difficulty Level – Intermediate

Health Trivia – Bacon is an all time breakfast favorite that can never go wrong and when you serve it with cheesy and creamy potatoes the results are simply mind blowing. This recipe is ideal for those who like to enjoy something salty and savory at breakfast. Enjoy the creamy and crisp texture of this delicious breakfast while you marvel at the cooking flair of your crock pot.

• Bacon – Despite the biased opinions about bacon, it is actually healthy for you because first of all it is packed with protein power that help to keep you body tight and toned. Secondly, nutrient choline found in bacon helps to improve memory and intelligence. Thirdly, it supplies substantial amounts of essential vitamins and minerals such as thiamin, niacin, zinc, B complex vitamins, phosphorus, magnesium, etc. to the body.
• Red Potato – Red potatoes are packed with starch, vitamins and minerals. Iron and vitamin C in red potatoes support blood cell functions and supply fresh oxygen to the blood. Vitamin C helps the body in proper absorption of iron and also promotes collagen production in tissues. Potassium and fiber in red potatoes support cardiovascular health by keeping blood pressure levels under control. Red potatoes also include significant amounts of copper and zinc that play vital role in immune system function and supports reproductive health.

Get the recipe at – damndelicious

 

6. Breakfast Burritos

Yield – 10 Servings

Total Time – 8 hours 10 hours

Difficulty Level – Easy

Health Trivia – Let the filling cook overnight in the crock pot and prepare a couple of delicious and wholesome burritos by warping it up in gluten free tortillas. This is a simple and hassle-free breakfast on the go that absolutely saves the day when you are running late for work.

• Red Potato – As discussed in the previous recipe, red potatoes are a great source of starch that acts as a steady source of energy throughout the day. It is also a potent source of vitamin C, iron, fiber, potassium, cooper and zinc that are essential for healthy functioning of the body. Vitamin C aids in optimum absorption of iron and promotes collagen production in the cells which is essential for naturally glowing and youthful skin. Iron supports the functions of the blood cells and ensures proper oxygen supply all over the body. Fiber and potassium helps to improve heart health and control hypertension. The minerals copper and zinc support the immune system and improve reproductive health.
• Ham – Despite being a processed meat, ham is a potent source of vitamin B1, protein, iron and amino acids. Each serving of ham provides 41% of the dietary value of thiamin, 16% of the dietary value of riboflavin, 26% of the dietary value of niacin, 13% of the dietary value of vitamin B6 and 10% of the dietary value of vitamin B12 – all of which are essential for healthy function of the liver, skin, eyes and hair. It is also a potent source of potassium, phosphorus and zinc that are required for proper nerve and muscle functions, formation of DNA and maintaining healthy immune system respectively.

Get the recipe at – momswithcrockpots

7. Veggie Omelette

Yield – 3 Servings

Total Time – 2 hours

Difficulty Level – Easy

Health Trivia – Nothing can go wrong when you start the day with some wholesome breakfast containing eggs and veggies. This lovely veggie omelette basks in the goodness of broccoli and bell peppers along with delicious toppings of cheddar cheese and tomatoes that beautifully melt in the mouth and leaves behind a smooth and creamy after-taste.

• Eggs – Do we really need reasons to eat eggs? If you do then here are a few convincing ones. Eggs are packed with several essential proteins such as vitamins B2, B12, A and E that help to improve energy, play vital role in production of red blood cells, improve eye sight and fight free radical damage respectively. The high quality proteins in eggs aid weight loss. Eggs are packed with iron, zinc and phosphorus – all of which are vital for the body. Choline found in egg yolk helps to prevent breast cancer.
• Broccoli – Broccoli has an impressive nutritional profile. It is rich in fiber, vitamin C< potassium, vitamin B6 and vitamin A. The phytochemicals and antioxidants in broccoli promote the functions of the immune system and neutralize the damage caused by free radicals which would otherwise lead to cancer. Soluble fiber in this vegetable helps to remove cholesterol present in the blood and the phytochemicals support the detoxification process of the body. Anti-inflammatory properties of broccoli help to relieve the pain related to osteoarthritis. Sulforaphane in broccoli helps to prevent and reverse the damage to blood vessel linings caused by chronic inflammation and protects the heart.
• Bell Peppers – Red and yellow bell peppers are low in calories and high in antioxidants. Vitamin C present in bell peppers supports the immune system and helps to maintain the youthfulness of skin. .Phytochemicals and carotenoids have antioxidant and anti-inflammatory benefits. Sulfur content in bell peppers plays a protective role in preventing certain types of cancer. Vitamin E in bell peppers play a key role in maintaining healthy skin and hair. Vitamin B6 is essential for the health of the nervous system and cell renewal.

Get the recipe at – diethood

8. Salted Carmel Almond Granola

Yield – 6 Servings

Total Time – 2 hours 10 minutes

Difficulty Level – Easy

Health Trivia – The sweet and salty taste and crunchy texture of this caramel almond granola makes for an amazing breakfast, snack and dessert. This recipe is 100% vegan, dairy free and gluten free and it continues to cook in the crock pot as you go about your household chores. This breakfast is packed with whole grain goodness along with healthy fats and protein.

• Oats – Most of the health benefits of oats are attributed to its high fiber content that enhances satiety and prevents overeating later on in the day. Soluble fiber in oatmeal decreases the level of harmful LDL cholesterol in blood, keeps blood pressure under control and reduces the risk of cardiovascular disease. The fibers in oats support healthy functioning of the digestive system and reduce the risk of colon cancer.
• Coconut oil – The medium chain fatty acids present in coconut oil have powerful medicinal properties. These fatty acids increase energy expenditure in the body and help in weight loss. These fatty acids significantly reduce appetite and positively affect body weight in the long run. Coconut oil lowers the level of harmful LDL cholesterol and raises the level of heart healthy HDL cholesterol in blood which in turn reduces the risk of heart disease.
• Almonds – Almonds are the most popular types of nuts that is packed with fiber, protein, vitamin E, manganese, magnesium, copper and riboflavin. It is also a fantastic source of antioxidants that protects against cancer. Almonds are the world’s best source of vitamin E that that lowers the risk of heart diseases, cancer and Alzheimer’s disease. Almonds are a potent source of magnesium that have major benefits for type 2 diabetes and hypertension.

Get the recipe at – theseasonedmom

9. Healthy Sausage Mediterranean Quiche

Yield – 6-8 Servings

Total Time – 3 hours 10 minutes

Difficulty Level – Intermediate

Health Trivia – Usher the Mediterranean flavors to your breakfast table with this delicious and healthy sausage quiche that almost melts in the mouth. The mozzarella and feta adds a rich creaminess to the dish, while the spinach, sun dried tomatoes and sausage packs it with nutrients.

• Spinach – This leafy green is a wonderful source of nutrients such as vitamins, minerals and phytonutrients that reduces the risk of osteoporosis and cataract, improves eyesight, protects the skin from the UV rays of the sun, prevents stroke, boosts metabolism, strengthens the digestive system and help in maintaining blood pressure at normal level.
• Cheese – Cheese contains are number of health-benefitting nutrients including vitamin C, B6, B12, A, D, E and K and minerals like calcium, sodium, zinc, potassium, iron and phosphorus. The high calcium content in cheese helps to protect against osteoporosis, improves bone health and supports dental care. Conjugated linoleic acid and sphingolipids found in cheese prevent cancer.
• Sausage – Sausage is a great source of protein, vitamin B12 and iron. The proteins provide all the nine amino acids that are required by the body, The body uses the protein to build lean muscle mass and maintain hormonal balance. Vitamin B12 and iron promotes the production of hemoglobin that the blood needs for transporting oxygen.

Get the recipe at – thecookierookie

10. Apple Pie Amaranth Porridge

Yield – 8 Servings

Total Time – 8 hours 15 minutes

Difficulty Level – Easy

Health Trivia – Tantalize your taste buds with the delicious taste of this tart-sweet apple pie amaranth porridge that is packed with the goodness of dates, amaranth and apples. Add your choice of toppings such as raisins, chopped nuts, dried berries or coconut flakes and you are in for an amazing treat. You can always replace amaranth with any other whole grain like quinoa, oats or farro.

• Amaranth – Amaranth is a gluten free seed and it is loaded with calcium, iron, potassium, magnesium and phosphorus along with protein and vitamin C. The antioxidants in amaranth reduce inflammation in the body and prevent cell mutation. High concentration of calcium helps in bone development and high fiber content aids digestive health. The dietary fibers also help to balance cholesterol in the body and improve cardiovascular health.
• Apple – Apples are packed with soluble fiber and immune-boosting vitamin C. The antioxidant compounds in apples prevent oxidization of LDL cholesterol which in turn reduces the risk of cardiovascular disease.

Get the recipe at – theorganicdietitian

 

Soups and Stews

1. Lentil Sweet Potato Soup

Yield – 6-8 Servings

Total Time – 10 hours

Difficulty Level – Easy

Health Trivia – The lentil and sweet potato soup is a complete vegetarian meal that works well for both lunch and dinner. The combination of fresh veggies – sweet potatoes, green beans, celery and onions renders an appetizing flavor and mushy texture to the soup. The lentils add the much-needed protein punch. This soup taste great on its own or paired with buns and breads.

• Sweet Potato – Sweet potatoes are a readily available and inexpensive source of nutrients. It is packed with vitamin B6, vitamin C, vitamin C, iron, magnesium, potassium and carotenoids. Vitamin B6 reduces the level of chemical homocysteine in the body that has been linked to heart attacks. Vitamin C helps in collagen production that is required to maintain the elasticity of skin. Vitamin D supports the functions of the immune system where as iron helps in the production of red and white blood cells. Potassium helps to regulate heart beat and relax muscle contractions and swelling. The carotenoids strengthen eyesight and boost the body’s immune power to fight against diseases.
• Lentils – Lentils are a powerhouse of lean protein, dietary fibers and other nutrients. Dietary fiber regulates bowel movement and significantly reduces the risk of colon cancer, breast cancer, throat cancer and esophageal cancer. It also helps to prevent stroke, heart disease, hypertension and diabetes. Folate found in lentils support nervous system health, aid in energy metabolism and helps in synthesis of DNA, RNA and red blood cells.

Get the recipe at – eatliverun

2. Black bean Soup

Yield – 8 servings

Total Time – 10-12 hours

Difficulty Level – Intermediate

Health Trivia – This black bean soup is real comfort food that helps to boost up the mood instantly. It has a smooth and light taste along with a rich creamy texture. This soup is packed with veggies and flavorful spices such as cayenne and bay leaves that render an appetizing aroma to the dish. It is low on fat and calories and absolutely gluten free and vegan.

• Black beans – Black beans have an impressive nutritional profile that boasts of high fiber and protein along with vitamins and minerals like vitamin A, calcium, iron and manganese along with powerful antioxidants. The soluble fibers in black beans lower blood cholesterol and improve cardiovascular health. The antioxidants in black bens mitigate free radical damage and protect against cancer. High levels of protein and fiber in black beans help to resolve digestive issues. Amino acids and molybdenum found in black beans benefit the functions of the nervous system and resolves sexual dysfunction.

Get the recipe at – aspicyperspective

3. Thai Chicken Soup

Yield – 6-8 servings

Total Time – 4 hours 30 minutes

Difficulty Level – Intermediate

Health Trivia – The Thai chicken soup is a complete and delicious meal for those days when you feel too lazy to cook a three or four course dinner. It is a highly versatile recipe packed with vegetables such as bell pepper, onions, and peas. You can add other seasonal vegetables such as carrots, leeks, potatoes and cut out the chicken completely to prepare a vegan version. The fresh coconut milk and peanut butter render a thick creamy texture to the soup while the herbs and spices add a dash of flavor to it.

• Chicken – Chicken is the best source of lean protein that is necessary for growth and development of muscles and promoting weight loss. The amino acids tryptophan in chicken works as an antidepressant and helps to boost the mood by relieving stress. The B vitamins found in chicken prevents cataract and skin disorders, boosts immunity, regulates digestion and improves the functions of the nervous system.

Get the recipe at – foodiecrush

4. Mediterranean Beef Stew with Rosemary and Balsamic Vinegar

Yield – 6 servings

Total Time – 10 hours

Difficulty Level – Intermediate

Health Trivia – This crock pot stew recipe is ideal for those following a Paleo diet. This is a highly flavorful and appetizing beef stew that makes for a healthy and wholesome weekend family lunch. It is extremely low-carb, gluten free and packed with proteins. The rosemary and balsamic vinegar enrich the flavor of the stew.

• Beef steak – Beef is the most nutrient-dense red meat that contains a number of key nutrients that are essential for the healthy functioning of the human body. Beef is a rich source of iron, zinc and selenium along with vitamin B12, b6, amino acids, healthy fats and high-quality protein.
• Olive oil – Olive oil plays a key role in the Mediterranean diet and it is considered the healthiest fat on earth. Olive oil is a potent source of healthy fats, omega 3 and omega 6 fatty acids, vitamin E and K along with antioxidants. Anti-inflammatory substances in olive oil provide protection against heart disease, cancer, metabolic syndrome, arthritis and Alzheimer’s.
• Mushroom – Mushrooms are a noteworthy source of proteins, vitamins, minerals, amino acids and antioxidants. The lean protein in mushrooms helps to lower cholesterol levels and reduces the risk of cardiovascular diseases. Being a good source of iron, mushroom helps in treating anemia. The anti-carcinogenic effect of beta-glucans and linoleic acid works effectively in preventing breast and prostate cancer.

Get the recipe at – kalynskitchen

5. Moroccan Chickpea and Turkey Stew

Yield – 7 servings

Total Time – 6-8 hours

Difficulty Level – Intermediate

Health Trivia – Add some classic Moroccan taste to your slow cooker recipes with this spicy and savory chickpea and turkey stew cooked in turmeric, coriander and paprika. The vegetables add a thick texture and delicious flavors to the dish and create a complete meal rich in protein, fiber, vitamins and minerals. The chickpeas and turkey makes the stew filling and completely satisfying.

• Chickpeas – The health benefits of chickpeas are numerous. Packed with fiber, protein, minerals and vitamins, it is a complete superfood in itself. Chickpeas are excellent source of fiber, folate and magnesium that work together in improving cardiovascular health. Minerals zinc and copper support the functions of the immune cells. The fibers in chickpeas improve the functions of the digestive system and prevent constipation. Being a good source of dietary iron, chickpeas help to treat anemia.
• Turkey – Just like chicken, turkey is also a rich source of protein and skinless turkey is extremely low in fat. It is also a good source of iron, zinc, potassium and phosphorus. Vitamin B6 and niacin found in turkey are essential for energy production in the body. Mineral selenium found in turkey play a key role in metabolism of thyroid hormone, boosts immunity and acts as an antioxidant.

Get the recipe at – skinnytaste

6. Loaded Potato Soup

Yield – 6 servings

Total Time – 4 hours 15 minutes

Difficulty Level – Intermediate

Health Trivia – What better way to cheer up the mood on a gloomy evening that with a bowl of delicious and creamy potato soup? The ingredients cheese, milk and chicken broth work together to render a rich and creamy texture to the soup. The pepper and onions add a mellow spiciness to it. This soup taste pretty well on its own, but it can be paired with bread or buns.

• Potato – Potatoes are naturally rich in vitamins and minerals, particularly potassium phosphorus, vitamin C and B-complex vitamins. Being low in calories and high in fiber, it helps to stay satiated for longer. Magnesium, phosphorus and potassium found in potatoes helps in development of strong bones and support the functions of nerves and muscles. The phytochemicals in potatoes help to reduce the risk of cardiovascular diseases. Most importantly, contrary to popular belief, potatoes are not at all fattening.

Get the recipe at – flouronmyface

7. Butternut Squash Soup

Yield – 6-8 servings

Total Time – 4 hours 15 minutes

Difficulty Level – Easy

Health Trivia – This rich and creamy butternut squash soup is the perfect blend of taste and health. It makes for a wholesome meal and can be served for lunch or dinner. The secret ingredient of this recipe is the Granny Smith apple that gives a refreshing tart taste to the mellow soup. The coconut milk renders a lovely thickness and appetizing aroma to it.

• Butternut Squash – Butternut squash is the perfect addition to a hearty soup thanks to its succulent and juicy texture. It is a rich source of antioxidants and phytonutrients that protect against free radical damage and lower the risk of breast cancer and age-related macular degeneration. The dietary fiber in butternut squash makes it a hearty-friendly choice. The potassium and vitamin B6 in this vegetable supports proper functioning of the nervous and immune system.

Get the recipe at – gimmesomeoven

8. Cabbage Roll Soup

Yield – 2-3 servings

Total Time – 8 to 10 hours

Difficulty Level – Intermediate

Health Trivia – Replace your three course meal with this delicious and healthy crock pot cabbage roll soup that can make up for all your nutrient needs. It contains the goodness of fresh veggies, beef and rice that makes it filling and wholesome. The paprika and garlic adds a touch of spiciness to the soup while the herbs oregano and basil render refreshing flavors to it.

• Cabbage – This cruciferous vegetable is a rich source of fiber, vitamin C, vitamin K, fiber, potassium and sulfur. The vitamin C content in cabbage helps to detoxify the body and treat skin diseases, arthritis, rheumatism and gout. Potassium present in cabbage helps to keep blood pressure under control by dilating the blood vessels. Sulfur found in cabbage helps to dry up acne and improve the quality of skin, hair and nails. Vitamin K in cabbage promotes mental function and concentration and enhances defence against Alzheimer’s disease and dementia.

Get the recipe at – thriftydiydiva

9. White Bean Chicken Chili Verde

Yield – 6 servings

Total Time – 8 hours 10 minutes

Difficulty Level – Easy

Health Trivia – Forget pasta, rice and chicken dishes at dinner and enjoy the delicious and satisfying taste of wholesome white bean and chicken verde at dinner. The salsa verde and lime juice add a dash of spiciness to the otherwise mellow taste. The oregano, garlic and onion help to heighten the flavors of the soup.

• White Beans – White beans are well-known for their extraordinary health benefits. They are packed with antioxidants and detoxifying molybdenum along with fiber, protein, vitamins and minerals. Being a food with low glycemic source it helps in weight loss and effective management of diabetes. The antioxidants in white beans protect the cells from free radical damage and reduce the risk of degenerative disease such as cancer, arthritis, heart diseases, Alzheimer’s and dementia.

Get the recipe at – maebells

10. Broccoli and Cheese Soup

Yield – 6 Servings

Total Time – 6 hours 15 minutes

Difficulty Level – Easy

Health Trivia – This is an extremely easy and healthy soup recipe that boasts the healthfulness of fresh vegetables and cheddar cheese. The minced garlic, dried oregano, and grated nutmeg render an appetizing aroma to the soup while the evaporated milk and cheddar cheese enhances its smooth and creamy texture.

• Cheddar Cheese – Cheddar cheese provides the body with essential nutrients like protein, calcium, vitamin D and potassium that helps to reduce the risk of diabetes, heart diseases, osteoporosis and hypertension. It is a source of complete protein that provides all the essential amino acids that are required by the body. Cheddar cheese is a potent source of vitamin A, B-complex vitamins, folate, vitamin D, E and K and minerals like potassium, phosphorus, zinc and iron.
• Broccoli – This hearty and tasty vegetable is packed with truckloads of nutrients. The immune boosting properties of broccoli reduce the risk of cancer. The soluble fibers in broccoli help in cholesterol reduction. Broccoli is a potent source of vitamin C that works as a powerful antioxidant and promotes collagen production in the skin. Calcium and vitamin K content in this vegetable improves bone health and aids in prevention of osteoporosis. Anti-inflammatory properties of sulforaphane boost heart health by preventing damage to the blood vessel linings caused by chronic inflammation.

Get the recipe at – wellplated

 

Entrees

1. Zucchini Lasagna

Yield – 8 servings

Total Time – 4 hours 15 minutes

Difficulty Level – Intermediate

Health Trivia – The zucchini lasagna is a healthier take on the classic lasagna that used zucchini instead of noodles. The crock-pot lasagna tastes exactly same as one made in the oven and it is packed with wholesome nutrients. One batch makes enough to serve the whole family and the best thing is you can store the left over and enjoy it for lunch the next day.

• Zucchini – Zucchini or courgette is the most popular squash in Europe and Americas. It is extremely low in calories and packed with vitamin C, carbohydrates, protein, fiber, folate, vitamin A and potassium – all of which is necessary for maintaining good health. Zucchini is a good source of both soluble and insoluble fiber that reduces the risk of high cholesterol and diabetes and helps to regulate bowel movement and ensure digestive health. Potassium is both a mineral and an electrolyte that controls the activity of enzymes in the body and plays a role in energy metabolism. Vitamin C reduces the risk of cancer, stroke, heart diseases, hypertension, osteoarthritis and age-related macular degeneration. Vitamin K ensures proper blood coagulation and healthy bones.

Get the recipe at – primaverakitchen

2. Lobster Chowder

Yield – 10-12 servings

Total Time – 5 hours 10 minutes

Difficulty Level – Intermediate

Health Trivia – This lobster chowder recipe is a great way to include some delicious sea food into the entree. This comforting and wholesome chowder is loaded with the goodness of tender lobster meat and potatoes. The basil and thyme renders an appetizing aroma to the dish while the vegetables add a nice texture to it.

• Lobster – Delicious lobster meat is packed with protein, carbohydrates, fiber, B-complex vitamins, vitamin E and vitamin C. Vitamin B12 and choline in lobster meat improves brain function and promotes the production of neurotransmitters that are necessary for brain communication. Minerals calcium and phosphorus in lobster meat boost healthy bones, supports nerve health and nourishes the cell membranes.

Get the recipe at – bakedbyrachel

 

3. Mini Turkey Meatballs

Yield – 50 mini meatballs

Total Time – 6 hours 30 minutes

Difficulty Level – Intermediate

Health Trivia – Ever tried adding quinoa to meat balls? If you haven’t then you must try this mouth-watering recipe packed with flavors and nutrients. The quinoa creates a creamy curry for the meat balls and the whole thing tastes heavenly with rice or pasta. The soft and chewy meat balls spiced with oregano, basil, pepper and garlic is sure to win your heart.

• Turkey – Turkey is just not for holiday feasts, it is an extremely healthy meat low in calories and fat and high in proteins, vitamins and minerals, It is a rich source of B complex vitamins, choline, selenium and zinc. The proteins in turkey enhance satiety and help to maintain lean muscle mass. It also keeps insulin levels stable after meals. The mineral selenium in turkey has been seen to decrease the risk of colorectal, lung, bladder, skin, esophageal and gastric cancer.
• Quinoa -This one of the healthiest of whole grains that is a complete protein containing all nine essential amino acids. The fiber in quinoa is known to relive constipation, reduce the risk of heart diseases, hypertension and diabetes. Iron in quinoa helps to maintain the health of the red blood cells and promotes hemoglobin formation. Lysine found in quinoa promotes growth and repair of tissues.

Get the recipe at – howsweeteats

 

4. Red Beans and Rice

Yield – 10 Servings

Total Time – 8 hours 12 minutes

Difficulty Level – Easy

Health Trivia – This simple and delicious red beans and rice is a complete meal that can be served for lunch or dinner. It contains foods from almost all food groups – grains, legumes, meat and vegetables. The spices and herbs enhance the aroma and taste of the dish and add a savory touch to it. You can serve the beans with the rice of your choice. It tastes good over white rice, brown rice and wild rice.

• Kidney Beans – Kidney beans are an important food crop and an important source of plant-based protein. It also contains soluble and insoluble fiber, folate, magnesium, potassium and healthy fats. Studies show that kidney beans can help with the problems of overweight sand obesity. The fibers in kidney beans help to stabilize blood sugar levels and are an excellent choice for diabetics. The fermentable fibers in kidney beans reduce the risk of colon cancer.
• Rice – Rice is a staple food in many countries. It is a rich source of fiber, vitamins and minerals. The carbohydrates in rice act as a potent source of energy for the body. The amino acids in rice promote muscle growth. The low fiber content in white rice helps to relieve gastrointestinal distress such as diarrhea and colitis.

Get the recipe at – apinchofhealthy

 

 

5. Chicken Alfredo Pasta with Broccoli

Yield – 4 Servings

Total Time – 5-7 hours

Difficulty Level – Intermediate

Health Trivia – Savor the delicious creamy taste of chicken Alfredo pasta and broccoli and soak up on the health benefits of the wholesome ingredients. The rich flavors of the sauce are enhances by the herbs and spices. The freshly grated Parmesan cheese works as an amazing topping.

• Pasta – Pasta is a filling and nutritious alternative for rice and it is packed with carbohydrates and fiber. The carbs serve as the primary source of energy for the body. Both white and whole-wheat pasta are potent source of selenium and manganese. Selenium activates the antioxidant enzymes in the body and protects the cells from free radical damage. Manganese helps to metabolize carbs and regulate blood sugar levels. Folate in pasta helps in development of red blood cells and support cell growth.

Get the recipe at – chelseasmessyapron

 

6. Smoky Pulled Pork Tacos with Cherry-Peach Salsa

Yield – 6-8 Servings

Total Time – 8 hours

Difficulty Level – Intermediate

Health Trivia – The smoky pulled pork tacos with cherry-peach salsa is a great way to enjoy the taste of soft and juicy fork with a combination of fresh fruits. The spices and fruit salsa brings about a perfect balance between sweet and savory taste. Just wrap it up in tortillas and enjoy as an entree or snack.

• Pork – Pork is the most commonly consumed red meat in the world and it tastes delicious. Pork is high in protein, vitamins and minerals along with healthy fats. High-quality lean protein in pork helps in growth and maintenance of muscles. Zinc found in pork helps in maintaining the health of brain and immune system. Vitamin B12 plays an important role in blood formation and brain functions. Vitamin B6 is essential for the formation of red blood cells. Niacin serves a number of functions in the body and is essential for growth and metabolism.

Get the recipe at – iowagirleats

 

7. Brown Butter Carrots

Yield – 10 Servings

Total Time – 3 hours

Difficulty Level – Easy

Health Trivia – This easy and simple recipe is a great way to include more vegetables into your diet. The savory sweet and spicy taste of the carrots makes for a delicious entree that can be enjoyed with rice or pasta. The bay leaves and parsley enhance the flavors of the dish while the butter renders a rich creaminess to it.

• Carrots – Carrots are one of the widely consumed vegetables in the world mainly because they are easy to grow and easily blend into various dishes. These bring orange root vegetables are known for their beta-carotene and fiber content but they are also packed with vitamin A, C, K, B8, folate, potassium, iron, copper and manganese. Carrots can reduce the risk of heart attack and help to lower high blood pressure thanks to its potassium content. The antiseptic and antibacterial properties of carrots help to boost immunity and the fibers help to maintain good digestive health. Beta-carotene in carrots reduces the risk of cancer and reduces the risk of age-related macular degeneration. Carrots are also good for blood sugar regulation thanks to the presence of carotenoids that inverse insulin resistance.

Get the recipe at – thefoodcharlatan

 

8. Poached Salmon with Lemons & Fresh Herbs

Yield – 4-6 Servings

Total Time – 1 hour 30 minutes

Difficulty Level – Easy

Health Trivia – Relish the soft and rich taste of perfectly cooked salmon with this amazing slow cooker poached salmon recipe. The fresh herbs and spices along with the drizzle of olive oil bring out the flavors of the fish and the lemons add the much needed tangy zest to it. The best thing is it takes just more than an hour to cook the fish.

• Salmon – This nutritionally-dense fish is considered something of a superfood and forms an important part of any healthy diet. It is a potent source of omega-3 fatty acids, high-quality protein, vitamins and minerals such as potassium selenium and vitamin B12. The omega-3 fatty acids and vitamin D found in salmon help to manage insulin levels in the body and facilitate sugar absorption, thereby lowering blood sugar levels. Omega-3 fatty acids help to maintain cardiovascular health and reduce blood pressure. Omega-3 fatty acid enhances the efficiency of brain functions, improves memory and relaxes the brain. It also helps in treating Alzheimer’s and Parkinson’s disease.

Get the recipe at – thekitchn

 

9. Easy Fire Roasted Crock Pot Shrimp Tacos

Yield – 6 Servings

Total Time – 3-4 hours

Difficulty Level – Intermediate

Health Trivia – Add some Mexican zing to your lunches and dinners with this mouth-watering shrimp taco recipe that is packed with flavors and nutrients. The soft and juicy shrimps cook in tangy tomatoes and spicy salsa. The chili pepper and garlic add a spicy twist to it where as the olive oil and cilantro heightens the flavors of the dish.

• Shrimps – These delicious and chewy crustaceans are one of the most popular seafood around the world. Shrimps are an amazing source of selenium that neutralize the damaging effects of free radicals. Shrimps are an excellent source of low-fat and low-calorie protein. It is also a good source of vitamin D that regulates the absorption of calcium and phosphorus which is essential for strong bones and teeth. Vitamin B12 found in shrimps help to maintain proper brain functions and support the formation and maturation of blood cells. It is a potent source of omega-3 fatty acids that slows down the growth of cancerous tumors, prevents rheumatoid arthritis and reduces the risk of developing Alzheimer’s disease.

Get the recipe at – cottercrunch

 

10. Eggplant Parmesan

Yield – 3-4 Servings

Total Time – 8 hours 30 minutes

Difficulty Level – Intermediate

Health Trivia – This crispy and creamy eggplant parmesan is a delicious and healthy vegetarian recipe that will be adored even by meat lovers. The mozzarella cheese and Parmesan add a lovely creaminess to the eggplants. The eggs and breadcrumbs work together to render some crisp and crunch to it.

• Eggplant – Eggplant is a low-calorie vegetable but a potent source of energy, vitamins and minerals. Chlorogenic acid found in eggplant is a powerful antioxidant that protects the cells from oxidation. Nasunin is another antioxidant that is found in the peels of eggplant. It stimulates the growth of blood vessels and improves blood supply. Eggplant is also a wonderful source of dietary fiber that provides protection against type 2 diabetes.
• Parmesan – Parmesan is an extra-hard cheese that adds flavors and nutrient boost to foods. It is packed with proteins and calcium that helps in development of lean muscle mass and healthy bones. Vitamin A in parmesan aids good vision, promotes healthy skin, body tissues and teeth.

Get the recipe at – wendypolisi

 

Snacks

1. Sloppy Joes

Yield – 15 to 20 servings

Total Time – 4-6 hours

Difficulty Level – Easy

Health Trivia – Give the good old sloppy joes a healthy twist with this slow cooking crock pot version. The juicy brown meat packs the perfect combination of taste and health. The roasted tomatoes, mustard and other spices render a savory-tangy taste to the meat that tastes absolutely yummy on buns and whole wheat dinner rolls.

• Beef – Beef is categorized as red meat and one of the best sources of protein, vitamins, minerals, especially iron and zinc. It is a source of high quality protein that is required for the growth and maintenance of the body. The iron in beef helps to treat anemia caused by iron deficiency. Beef is an excellent source of vitamin B12, zinc, selenium, niacin and vitamin B6 that are essential for healthy functioning of the brain, heart and nervous system.

Get the recipe at – afarmgirlsdabbles

 

2. Jalapeno Popper Chicken Taquitos

Yield – 4 servings

Total Time – 8 hours 20 minutes

Difficulty Level – Intermediate

Health Trivia – This irresistibly delicious and crispy Mexican dish combines the goodness of cheese, jalapenos and chicken all together. It is a filling and wholesome recipe that works as an appetizer as well as main dish. The jalapenos render a touch of spiciness to the taquitos where as the cream cheese add a rich creamy texture to it. Just dip it in some salsa and enjoy its yummy taste.

• Jalapeno Pepper – Jalapeno peppers are packed with a potent nutritional punch of capsaicin. It is an impressive anti-inflammatory compound and vasodilator that promotes healthy blood flow. Capsaicin has been shown to be useful in the treatment of cancer and weight loss. Jalapenos are a rich source of vitamin C that protects cells against free radical damage.

Get the recipe at – lecremedelacrumb

 

3. Asian Chicken Lettuce Wraps

Yield – 4-5 servings

Total Time – 2 hours 10 minutes

Difficulty Level – Intermediate

Health Trivia – These scrumptious lettuce wraps are one of the best snacks that you can make with chicken and leftover lettuce. The wraps are packed with flavor and have a delicious savory taste. The moist and juicy chicken perfectly blends with the rice to make a wholesome filling. The soy sauce and spices combine together to heighten the taste and flavors of the chicken.

• Lettuce – Lettuce is an extremely popular leafy green vegetable that is widely used in salads and sandwiches. Lettuce leaves are packed with vitamins. It is an excellent source of vitamin A and beta-carotene. These compounds are known for their anti-oxidant properties. Vitamin K found in lettuce plays a role in bone metabolism and helps to increase bone mass. Folate and vitamin C in lettuce help in enzyme metabolism and DNA synthesis. It is also a good source of minerals iron, magnesium and potassium – all of which are essential for body metabolism.

Get the recipe at – thecomfortofcooking

 

4. Slow Cooker Little Smokies

Yield – 4-5 servings

Total Time – 2-3 hours

Difficulty Level – Easy

Health Trivia – This is a simple and healthy mini-sausage appetizer that can be prepared in the crock pot. It requires only 5 to 6 basic ingredients but the end results are mind-blowing. All you need to do is add all the ingredients into the crock pot and cook for a couple of hours. These lip-smacking finger-foods are ideal for parties, gatherings and games.

• Sausage – Sausages are often made from ground beef or pork and they are potent sources of protein, carbohydrates and potassium. Protein is required by the body for maintaining muscle mass, providing energy and production of healthy hormones. Carbohydrates are chief source of energy for the body. Potassium found in sausages regulates blood pressure and fluid balance in the body and allows smooth muscle contraction.

Get the recipe at – foodiecrush

 

5. Cinnamon Sugar Candied Almonds

Yield – 4.5 cups

Total Time – 4 hours 10 minutes

Difficulty Level – Intermediate

Health Trivia – Make scrumptious sweet and crunchy candied almonds at your home and snack on a handful of this sweet finger food or gift it to your friend. This healthy snack combines the goodness of almonds and cinnamon which almost makes up for the added sugar and salt.

• Almonds – Almonds make a healthy and tasty snack low in saturated fats and filled with fiber, antioxidants, healthy fats and plant protein. The healthy monounsaturated fatty acids in almonds support heart health and reduce the risk of cardiovascular disease. Vitamin E in almonds reduces inflammation, nourish the skin and reduce the signs of skin aging. The compounds riboflavin and L-carnitine found in almonds prevent cognitive decline and reduce the risk of dementia and Alzheimer’s disease. Healthy fats and dietary fiber in almonds aid weight loss and curbs appetite which helps to prevent unhealthy snacking and overeating.

Get the recipe at – persnicketyplates

 

6. Carne Asada Nachos

Yield – 2-4 servings

Total Time – 6 hours

Difficulty Level – Intermediate

Health Trivia – This amazingly spicy beef and corn topping gives a whole new meaning to nachos. It is a great finger food for parties and gatherings that will keep your guests asking for more. The juicy and tender steak cooked in spices brings out the flavors while the avocado, Greek yogurt and cheese adds a delicious creamy touch.

• Beef – Red meat such as beef is a rich source of B vitamins, vitamin D, iron and zinc. Vitamin D is a protective nutrient that reduces the risk of rickets. Iron found in beef is especially beneficial for people suffering from iron-deficiency anemia. Zinc is essential for several physiological functions and regulation of gene expression.
• Corn – Corn is the most popular cereal grain in the world. It is primarily composed of carbs along with fiber, protein, vitamins, minerals and fat. It is a good source of lutein and zeaxanthin that helps in maintenance of eye health. Corn is a decent source of protein that helps in enhancing lean muscle mass.
• Avocado – Avocados are incredibly nutritious. They are packed with vitamins – Vitamin K, C, B5, B6, E and folate along with potassium, proteins and healthy fats. Avocados are a potent source of potassium that supports healthy blood pressure levels. The heart-healthy monounsaturated oleic acid in avocados promotes heart health. The fibers in avocado benefit weight loss and supports metabolic health.

Get the recipe at – howsweeteats

 

7. Baked Oatmeal Bars

Yield – 8 Savings

Total Time – 8 hours 10 minutes

Difficulty Level – Easy

Health Trivia – Baked oatmeal bars are the healthiest personalized snacks that you can prepare as per your liking. Oatmeal and flaxseeds make a power-packed combo and your choice of toppings such as raisins, chocolate chips, cherries or unsweetened coconut add a tart and sweet touch to it. The soft and moist texture of the bars simply melts in the mouth and work as a delicious dessert as well.

• Oats – Oatmeal is an amazing low calorie high-fiber food that stops cravings and keep your stomach fuller for longer. The high fiber and complex carbs stabilize blood sugar and reduce the risk of diabetes. Fiber beta-glucan found in oats removes bad cholesterol from blood and enhances immune response to diseases. The lignans protect against heart disease and cancer.
• Flaxseed – Most of the health benefits of flaxseeds are attributed to the presence of omega-3 fatty acids, lignans and fiber present in these tiny seeds. The fibers present in flaxseed increases nutrient absorption and help in colon detoxification, fat loss and reduction of sugar cravings. The healthy fats and fiber in flaxseed helps in weight loss and reduces inflammation. Soluble fiber in flaxseed lowers cholesterol while the antioxidants lignans helps to maintain cellular health and hormone balance.

Get the recipe at – sugarfreemom

 

8. Candied Pecans

Yield – 10-12 Servings

Total Time – 3 hours 5 minutes

Difficulty Level – Intermediate

Health Trivia – These cinnamon-flavored pecans are a delicious treat that you can enjoy to satisfy your sugar-cravings in a healthy way. These sweet and crunchy candied pecans also make a wonderful gift. This recipe also works for cashews, walnuts and almonds.

• Pecans – Like most other nuts, pecans are also packed with minerals, antioxidants and vitamins that offer amazing health benefits. The fiber in pecans boosts cardiovascular health by reducing the risk of coronary heart disease and preventing some forms of cancer. The fibers in pecan enhance satiety and boost metabolism that helps in weight loss. The anti-inflammatory mineral magnesium found in pecan reduces inflammation in the arterial walls and reduces the risk of heart diseases, arthritis, Alzheimer’s disease, etc. Magnesium also reduces blood pressure and risk of stroke. Phytochemical substances such as ellagic acid, vitamin E, beta-carotene, lutein and zeaxanthin remove toxic oxygen-free radicals and protect the body from cancer and infections.

Get the recipe at – familyfreshmeals

 

9. Honey-Dijon Wings

Yield – 6 Servings

Total Time – 3 hours 5 minutes

Difficulty Level – Easy

Health Trivia – Honey and Dijon Mustard makes a wonderful combination that enhances the taste of everything – chicken, vegetables, seafood, red meat, etc. This recipes makes use of a few basic ingredients but the taste is outstanding. It makes a great appetizer or snack for game-days. It works for chicken wings as well as chicken breast.

• Mustard – This flavorful ingredient has a number of medicinal properties. The phytonutrients in mustard seeds prevent and slow down the progress of cancer of the gastrointestinal tract. Minerals selenium and magnesium in mustard and reduce the symptoms of asthma, cold and chest congestion. The B-complex vitamins, folate, niacin, thiamine and riboflavin speed up metabolism and help to lose weight. Selenium and magnesium content of mustard relieves muscle pain caused by rheumatoid arthritis.
• Honey – Honey is the oldest sweetener on earth and an amazing source of antioxidants. The flavonoids and antioxidants reduce the risk of cancer and heart disease. It also works as a treatment for ulcers and other gastrointestinal disorders.

Get the recipe at – fitslowcookerqueen

 

10. Corn on the Cob with Cilantro Lime Butter

Yield – 6 Servings

Total Time – 5 hours 5 minutes

Difficulty Level – Easy

Health Trivia – Healthy and tasty corn on the cob is an extremely popular snack loved by people of all ages. The soft and tender corn coated with tangy and rich cilantro-lime butter also makes a delicious vegetable side dish. The corn cobs cook in the husk and bring out the classic flavors of the corn.

• Corn – Corn is a bountiful source of nutrition and one of the most popular crops growth around the world. It is a great source of dietary proteins and essential amino acids that help to maintain and build muscle mass. Folate found in corn metabolize DNA and protein. Insoluble fiber in corn prevents constipation while the insoluble fiber reduces the risk of cardiovascular diseases.

Get the recipe at – thefoodieaffair

So, what are you waiting for? Gift yourself a crock pot right away and start cooking healthy and nutritious meals for yourself and your family members without compromising your work.