How to Cook and Live
A Healthy Lifestyle!
My Recent Recipes!
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Top 10 Almond Milk Smoothies for Weight Loss
When it comes to weight loss, almond milk makes an amazing substitute for whole milk and skim milk, because it contains the same amount of essential vitamins and minerals but has fewer calories… Read more >>
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Amarretti Cookies – Bake some Almond Cookies
All purpose flour – 1 cup Baking powder – 1/2 Tsp Toasted ground almonds – 1 cup Softened butter-1/2 cup Powdered sugar – 3/4 cup Egg white – 1 Almond extract or amaretto (almond liqueur)- 1 Tbsp In a bowl take powdered sugar and butter. Whisk the sugar and butter thoroughly till both the ingredients …
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About Quick Asian Recipes
On your mark, get set, Go… today’s fast pace life barely offers us the luxury to spend time cooking delicious dishes with flavors that will tingle our taste buds and make us want more. Our tongues haven’t lost taste but it’s just that our lives are in a haste… a haste to get more things …
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Why Chilies?
Why Chilies? The story of how revelation one day in Malaysia created the impetus for a project researching the origins and spread chili peppers. Read more >>
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Where the Ghost Pepper is From and Why its so Hot
On why the Bhut Jolokia is the hottest chili, even though the ghost pepper is from India, not South America, where all chili peppers originated. Read more >>
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Where are Chili Peppers From?
Where are Chili Peppers from? Amazingly, Chili Peppers not from India, Indonesia, or China, but the jungles of South America. Read more >>
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What Color are Chili Peppers?
You’ve probably seen chili peppers in green, red or orange. But they can also be white, peach, purple, and brown! What is the meaning of all these colors? Read more >>
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The Spiciest Cuisine in India
The spiciest cuisine in India is in Andhra Pradesh. The question is: how did the chili pepper make Andhra food spicier than its neighbors in diverse India? Read more >>
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The 14 Spicy Food Cultures of the World
What are the 14 Spicy Food cultures of the world, where chili peppers are used in nearly every dish? Read more >>
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Chilli, Chili or Chile? And what about Pepper!
Is it called a chilli, chili or chile? The many ways to spell and call the hot pepper, and where the words chili and pepper come from. Read more >>
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Chilies in the wild
How did a spicy fruit like chili evolve in the wild in the first place? It actually has to do with birds’ unique taste receptors and digestive systems. Read more >>
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Chilies and Pepper
On Chilies and Pepper, two entirely different spices from different continents, yet historically intertwined and which, together, changed the world. Read more >>
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Are Chilies Fruits or Vegetables?
A scientific and anecdotal answer to the question, are Chilies Fruits or Vegetables? Read more >>
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Top 10 Almond Milk Smoothies for Weight Loss
When it comes to weight loss, almond milk makes an amazing substitute for whole milk and skim milk, because it contains the same amount of essential vitamins and minerals but has fewer calories, which is essential for weight loss. A glass of almond milk contains merely 43 calories, which is half that of skimmed …
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22 Best Spinach Smoothie Recipes for Weight Loss
The term “Green Smoothie” can apply to a wide range of beverages but a genuinely healthy and nutritious green smoothie must contain considerable amount of fresh leafy greens such as spinach, kale, lettuce, Bok Choy, etc. along with a mixture of fruits, seeds and other ingredients. When preparing a smoothie, green leafy vegetables should form …
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25 Popular Indian Breakfast Recipes
Breakfast is not just the first meal of the day; it is by far the most important meal of the day that gives an instant energy boost to the body as well as the mind after a long over-night gap. Breakfast helps in boosting memory. The food you consume in the morning after a 8 …
25 Popular Indian Breakfast Recipes Read More »
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24 Healthy Avocado Smoothies and Food Recipes for Weight Loss
Eliminating carbohydrates in the form of grains from your diet is one of the easiest and quickest ways to lose weight. But when you reduce the intake of grain carbs, you must increase the intake of healthy fats in order to get the daily dose of energy and filling nutrients. Avocado is an excellent source …
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Top 25 Cooking Without Fire Recipes for Kids
Your children’s present diet pattern will have a strong impact on their health for the rest of their lives. Children require a variety of nutrient-rich foods such as fresh fruits and vegetables, whole grains, fish, meat, grains and legumes and dairy products in order to support optimal growth and development.But for working moms and dads, …
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30 Healthy Egg Recipes for Weight Loss
Eating protein-rich foods is the key to weight loss because it helps to boost satiety, prevent over-eating and replace the fats with lean muscle mass. And eggs are one of the best sources of high-quality protein that is both cheap and readily available. Don’t have time to cook up and elaborate breakfast? A couple of …
30 Healthy Egg Recipes for Weight Loss Read More »
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Top 10 Apple Cider Vinegar Drinks for Weight Loss
Are you looking for an effective way to lose weight in a sustainable manner? Then apple cider vinegar is your answer. Unlike other fad diets that promise rapid weight loss but fail to show results in the long term, an apple cider vinegar diet leads to gradual sustainable weight loss over time and the weight …
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About this “Foodie Freak”
The kitchen, computer and my drum kit! Three essential things for my survival. A chef by day and a food writer cum musician by night this is how I have lived and loved my life lately. Having worked as a pâtissier (yes, I bake stuff!) on board cruise liners, I have come to the conclusion …
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20 Delicious Vegetarian and Non-Vegetarian Samosa Recipes
Think of Indian street food and the first dish that comes to mind is crispy and crunchy samosa with delicious and spicy filling that bursts in the mouth with every bite. Samosa is a popular Indian snack that is prepared by deep frying or baking the triangular flour patties that are stuffed with savory filling …
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20 Delicious Vegetarian and Non-Vegetarian Pasta Recipes
Want to enhance the taste of a regular chicken or vegetable dish? Just cook it with some pasta and you have a marvelous dish at your dinner table. Pasta is the staple of Italian cuisine and it is cooked with almost anything and it still tastes amazing. The healthiest versions of pasta are made from …
20 Delicious Vegetarian and Non-Vegetarian Pasta Recipes Read More »
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10 Best Vegetable Fried Rice Recipes
Don’t we love the taste of Veg fried rice that is served in our favourite Chinese restaurant?But most of us feel reluctant to prepare fired rice at our home because we think that it is too complicated or requires some rare oriental ingredients. well, in this article we are about to change your perspective and …
10 Best Vegetable Fried Rice Recipes Read More »
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