24 Healthy Avocado Smoothies and Food Recipes for Weight Loss

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Eliminating carbohydrates in the form of grains from your diet is one of the easiest and quickest ways to lose weight. But when you reduce the intake of grain carbs, you must increase the intake of healthy fats in order to get the daily dose of energy and filling nutrients. Avocado is an excellent source of healthy monounsaturated fat that not only helps to protect the heart and supply energy to the body, but also promotes calorie burning. The fats found in avocado are not stored in the body; instead they are readily burned in order to produce energy and this helps to improve weight management. Avocado is an extremely versatile fruit that can be added to salads, rice, pasta and sandwiches and mashed to form smoothies, dips and salsa. In this article we have short-listed 24 healthy, low-carb and low-oil avocado smoothie and food recipes that can be included in your diet for sustainable weight loss.

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Avocado Smoothies and Food Recipes for Weight Loss

How Avocado Helps in Weight Loss?

We all know that avocado is considerably high in fat then why is it upheld as a weight loss food? Well, here are a few convincing reasons that show how avocado aids weight loss.

  • Reduces the level of “Bad” LDL Cholesterol in Blood – Numerous studies show that consumption of avocado helps to reduce the level of total cholesterol along with harmful LDL cholesterol and triglycerides in blood.
  • Reduces Belly Fat – Avocado is loaded with monounsaturated fat and oleic fatty acids. Researchers say that replacing normal cooking oil with avocado oil helps to reduce abdominal fat and lowers the risk of metabolic syndrome. Monounsaturated fats prevent body fat distribution around the belly by regulating the expression of certain fat genes.
  • Improves Nutrient Absorption – Addition of avocado to vegetable salads makes it all more beneficial for overall health. The healthy fats found in avocado improve the absorption of nutrients and fat-soluble carotenoids that are linked to improved body weight and fat loss.
  • Neutralizes Free Radical Damage – The free radicals produced in the body attack the mitochondria and disrupt your body metabolism which slows down weight loss. The monounsaturated fats present in avocado protects the mitochondria so that it can survive the free radical damage and boot your metabolism.
  • Curbs Hunger – Nutritionally-dense avocado is one of the most effective hunger-squashers that decrease your desire to eat for hours afterwards. It prevents mindless snacking and craving for unhealthy junk food.
  • Stabilizes Blood Sugar Level – Avocado is not only a rich source of healthy fats, but also vitamins, minerals, fibers and phytonutrients – all of which are necessary for healthy weight management. It is a potent source of vitamin K that helps to regulate sugar metabolism and insulin sensitivity. This is beneficial for weight loss because increased level of insulin in blood promotes the glucose to be stored in the form of fat.
  • Supplies Energy and Boosts Metabolism – Monounsaturated fats known as oleic acid found in avocado gives an extra boost of energy so that you can exercise longer than usual and it also keeps your metabolism burning even when you are at rest.

12 Healthy and Delicious Avocado Smoothies for Weight Loss

1. Blueberry Avocado and Spinach Power Smoothie

Serves – 2

Total time – 5 minutes

Recipe Type – Breakfast smoothie

Ingredients –

  • Fresh or frozen blueberries
  • Baby spinach
  • Coconut milk
  • ripe avocado
  • Chia seeds
  • Honey
  • Crushed Ice
  • Protein powder (optional)

This is a low-calorie morning power smoothie packed with the goodness of avocado, blueberries, spinach and chia seeds. It is an easy and delicious way to pack in at least 3 servings of fruit and vegetables into your diet first thing in the morning. The combination of avocado and berries renders a rich creamy texture and refreshing fruity vibes to the smoothie and you can’t taste the spinach at all.

Weight Watcher’s Benefits – Catechins present in blueberries activate the fat-burning genes in abdominal fat cells and help in losing weight, belly fat in particular. In addition, blueberries have high water and fiber content that helps to keep you full for longer period of time and the sweet taste of the berries satisfies the sugar cravings and prevents you from snacking on unhealthy sugary foods. Chia seeds are packed with protein and fiber, both of which aid in weight loss.

Get the full recipe from – theironyou

Blueberry Avocado and Spinach Power Smoothie

2. Paleo Banana Avocado Smoothie

Serves – 2

Total time – 5 minutes

Recipe Type – Breakfast smoothie/Snack/Dessert

Ingredients –

  • Banana
  • Avocado
  • Coconut milk
  • Honey
  • Ice cubes

The Presence of whole foods such as banana and avocado in this smoothie makes it an ideal Paleo smoothie that can be enjoyed for breakfast or sipped as an afternoon snack. It is absolutely dairy-free and gluten-free and still has a delicious taste. The rich and creamy coconut milk adds a refreshing tropical vibe to the smoothie while the banana and honey renders a mellow sweetness to it.

Weight Watcher’s Benefits – Both coconut milk and banana are extremely beneficial for weight loss. The medium chain triglycerides and fatty acids in coconut milk boost metabolism which promotes calorie burning even when you are at rest. In addition, coconut milk also reduces appetite and helps to lose the dangerous abdominal fat. The resistant starches found in banana boosts calorie burn by blocking the body’s ability to use carbohydrates. Therefore, the body uses the stored body fat as an alternative source of fuel. It also promotes the release of satiety-inducing hormones that help to satiate hunger.

Get the full recipe from – raisingwhasians

Paleo Banana Avocado Smoothie

3. Green Apple Avocado Green Smoothie

Serves – 1

Total time – 5 minutes

Recipe Type – Breakfast smoothie/Beverage

Ingredients –

  • Avocado
  • Green apples
  • Light yogurt
  • Milk
  • Honey
  • Ice cubes

A green smoothie can be healthy and filling even without the inclusion of leafy greens. This mouth-watering and wholesome apple and avocado smoothie makes a perfect breakfast or afternoon snack packed with nutrients and flavors. The green apples add a nice thick texture to the smoothie while the yogurt and avocado enhances the creaminess of the drink.

Weight Watcher’s Benefits – Green apples are a rich source of both soluble and insoluble fibers which promotes weight loss by increasing satiety. Soluble dietary fiber pectin found in apples is especially beneficial for weight loss because it aids appetite control and regulates blood sugar levels. Pectin absorbs water and forms a gel-like substance in the intestine thereby making you feel full. By maintaining the blood sugar at a constant level, pectin reduces the release of insulin. Excess insulin in blood prevents the body from burning fat and instead stores it in the body.

Get the full recipe from – willcookforsmiles

Green Apple Avocado Green Smoothie

4. Avocado Smoothie with Kiwi and Lime

Serves – 1

Total time – 10 minutes

Recipe Type – Breakfast smoothie/Beverage

Ingredients –

  • Ripe avocado
  • Kiwi
  • Lime juice
  • Almond milk/coconut milk/fruit juice
  • Honey
  • Ice cubes

This is a purely vegan avocado smoothie that does not make use of any dairy product but still it tastes as good as a rich gelato. The combination of avocado, kiwi and honey renders a nice balances of sweetness and tartness to the smoothie, while the dash up lime brightens up the flavor and make it all the more palatable. You can replace your breakfast with this smoothie or sip it as a late afternoon snack.

Weight Watcher’s Benefits – Kiwi is a good source of dietary fiber that helps to fill you up and suppresses your appetite without adding too many calories. The digestive enzyme actinidin found in kiwi helps to break down proteins so that they can be readily absorbed by the body, which in turn speeds up metabolism. Another substance Carnitine found in kiwi aids weight loss by converting the stored fat into calories which are used for daily activities and exercise.

Get the full recipe from – feastingathome

Avocado Smoothie with Kiwi and Lime

5. Orange Avocado Smoothie

Serves – 1

Total time – 5 minutes

Recipe Type – Breakfast smoothie/Snack

Ingredients –

  • Frozen ripe banana
  • Orange/Clementine
  • Avocado
  • Baby spinach
  • Unsweetened vanilla almond milk

This is a low-carb and low-calorie avocado smoothie packed with the goodness of almond milk, spinach and citrus fruits. Being packed with vitamin C, this avocado orange smoothie is extremely beneficial for skin. The citruses add a dash of refreshing aromas to the smoothie and perfectly neutralize the vegetal taste of the spinach. The banana and avocado renders a rich creamy texture to the smoothie.

Weight Watcher’s Benefits – Both oranges and clementines are extremely low in calories, making them nutrient-dense, low-calorie fruits. One cup of orange also contains 4.3 grams of dietary fiber which aids weight loss by helping you to stay full for longer periods of time and promoting regular bowel movements. Vitamin C found in oranges and other citrus fruits help to detoxify the body and improve insulin sensitivity which in turn helps to cut down belly fat.

Get the full recipe from – makingthymeforhealth

Orange Avocado Smoothie

6. Mango Banana Avocado Smoothie with Chia Seeds

Serves – 1 large or 2 small

Total time – 5 minutes

Recipe Type – Breakfast smoothie/ Lunch meal

Ingredients –

  • Mango
  • Frozen banana
  • Avocado
  • Greek yogurt
  • Milk
  • Chia seeds
  • Honey

This wholesome and delicious avocado, mango and banana smoothie makes the perfect breakfast or lunch when you are trying to eat raw and whole foods. The mango adds a vibrant tropical flavor to it while the chia packs in some much-needed omega-3 fatty acids and fiber. The Greek yogurt and banana heightens the already creamy texture of the smoothie and adds a mellow sweetness to it.

Weight Watcher’s Benefits – Mango is a low energy density fruit that makes it easier to fill you up on fewer calories. It helps to limit the amount of calories you eat in a meal which promotes weight loss. In addition, mangoes are packed with fiber that increases the feeling of fullness and reduces the absorption of fat and carbohydrates which also helps in losing weight.

Get the full recipe from – leelalicious

Mango Banana Avocado Smoothie with Chia Seeds

7. Avocado Coconut Smoothie Shake

Serves – 2

Total time – 5 minutes

Recipe Type – Breakfast smoothie/ Beverage

Ingredients –

  • Ripe avocado
  • Whole Greek yogurt
  • Honey/Agave nectar
  • Unsweetened coconut milk
  • Baby spinach leaves
  • Crushed ice

This delicious and creamy avocado and coconut blend is a combination of smoothie and shake that you can enjoy for breakfast or slurp down as a cool refreshment. It is a great way to add more fresh fruits and leafy greens into your daily diet. The sweetness of the yogurt and honey balances the bitter taste of the spinach while the coconut milk renders a refreshing tropical vibe to it.

Weight Watcher’s Benefits – As discussed earlier, coconut is considered a super food for weight loss due to a number of reasons. The medium chain triglycerides in coconut milk does not get stored in the body in the form of fat, instead it is transported directly to the liver where it is converted into energy. It curbs hunger and reduces appetite and boosts your fat-burning potential which in essential for losing stubborn belly fat.

Get the full recipe from – chewoutloud

Avocado Coconut Smoothie Shake

8. Pineapple Paradise Spinach Smoothie

Serves – 2

Total time – 1 minute

Recipe Type – Detox smoothie/ Beverage

Ingredients –

  • Water
  • Pineapple chunks
  • Medium ripe avocado
  • Spinach
  • Ice cubes

This is a complete detox smoothie using avocado, pineapple and spinach which helps to cleanse the body and promote weight loss at the same time. The refreshing tropical flavors and sweet-tangy taste of pineapples balance the pungent vegetal aromas and sharp taste of spinach. The avocado adds a nice creamy texture to the smoothie.

Weight Watcher’s Benefits – The green leaf membranes known as thylakoids found in spinach extend digestion and produce a feeling of satiety which helps to prevent cravings. They work as appetite suppressors that promote weight loss by limiting the intake of unhealthy foods. Compound bromelain found in pineapple speeds up the digestion process, which leads to a metabolism boost and promotes faster calorie burning.

Get the full recipe from – culinaryhill

Pineapple Paradise Spinach Smoothie

9. Avocado Kale Smoothie

Serves – 2

Total time – 5 minute

Recipe Type – Detox smoothie/ Beverage

Ingredients –

  • Coconut water
  • Kale leaves
  • Avocado
  • Frozen banana
  • Fresh lime juice

A green smoothie is just not for cleanse and detox, it is a great way to incorporate more fruits and vegetables into your daily diet. This avocado and kale smoothie is packed with nutrients, fluids and fiber which make it absolutely filling and hydrating. The sweetness of the banana and citrus zest of the lime juice cuts out the pungent taste of kale, while the coconut water adds a refreshing tropical vibe to it.

Weight Watcher’s Benefits – Kale is loaded with fiber and isothiocyanates that boost up your body’s detoxifying power and amps up your metabolism for faster calorie burning. The dietary fiber promotes the functions of the digestive system and helps to maintain regular bowel movement. It is acts as a source of filling nutrients that helps to reduce hunger and curb appetite.

Get the full recipe from – thelittleepicurean

Avocado Kale Smoothie

10. Creamy Key Lime Pie Smoothie

Serves – 2

Total time – 5 minute

Recipe Type – Beverage/Dessert

Ingredients –

  • Granny Smith apples
  • Freshly squeezed lime juice
  • Ripe avocado
  • Bananas
  • Vanilla extract
  • Agave nectar
  • Ice

Beat and the summer heat and refreshing your taste buds with this extra-ordinary key lime pie smoothie packed with fruity and citrus flavors. The delightful combination of avocado and lime renders a nice creamy texture and tart-tangy taste to the smoothie. The banana and apple adds some nice fruity flavors and mellow sweetness to it which makes it a perfect snack or dessert.

Weight Watcher’s Benefits – Lime juice and other citrus fruits are a rich source of vitamin C that aids weight loss by increasing the absorption of calcium in the fat cells. Calcium plays an important role in how fat is processed and stored by the body. Increased level of calcium in fat cells promotes fat burn.

Get the full recipe from – citronlimette

Creamy Key Lime Pie Smoothie

11. Strawberry Avocado Smoothie

Serves – 1

Total time – 5 minute

Recipe Type – Beverage/Dessert

Ingredients –

  • Avocado
  • Strawberries
  • Banana
  • Water
  • Ice

This is a purely vegan smoothie recipe that uses avocados and bananas as the base and yet the texture is so smooth and rich that you would think that it includes yogurt or milk. The red and juicy strawberries give a nice fruity flavor boost and nice sweet-tart taste while the banana enhances the creaminess of the smoothie.

Weight Watcher’s Benefits – The antioxidants, vitamins and minerals found in strawberries increase the body’s production of hormones that stimulate metabolism and suppresses hunger. The fibers slow down the rate of digestion of starchy foods and increases satiety. Strawberries also promote the weight-reducing hormones to work properly.

Get the full recipe from – upstateramblings

Strawberry Avocado Smoothie

12. Dairy Free Raspberry Avocado Smoothie

Serves – 2

Total time – 2 minute

Recipe Type – Beverage/Dessert

Ingredients –

  • Ripe avocado
  • Water
  • Lemon juice
  • Sweetener
  • Frozen raspberries

This low-carb raspberry avocado smoothie works as a delicious snack or dessert that can be enjoyed any time you want. This sweet and creamy smoothie is a smart and healthy way to satisfy your sugar cravings. The sweet-tart taste of the raspberries blends well with the rich creaminess of the avocado. The lemon juice adds a refreshing citrus zing to the smoothie.

Weight Watcher’s Benefits – Raspberries contain an enzyme known as ketone that aids weight loss by breaking down the fat cells that accumulate in the body. In addition, raspberries are packed with fiber and manganese – both of which play vital roles in weight loss. Fiber slows down the digestive process so that you feel fuller for longer, while manganese boosts your body metabolism which help to burn body fat.

Get the full recipe from – lowcarbyum

Dairy Free Raspberry Avocado Smoothie

12 Healthy and Delicious Avocado Food Recipes

1. Avocado Deviled Eggs

Serves – 4

Recipe Type – Appetizer

Total Time – 30 minutes

Ingredients –

  • Hard boiled eggs
  • Ripe avocado
  • Sour Cream
  • Fresh lemon juice
  • Salt and pepper
  • Paprika
  • Seasoned salt

Devilled eggs are one of the most popular snacks of all times that taste delicious and help to satisfy hunger effectively. This recipe is a healthier version of the classic devilled eggs which makes use of mayonnaise. Avocado works as a healthy, rich and creamy substitute for mayonnaise that also adds an appetizing flavor to the filling. It is an absolutely non-spicy and non-oily recipe that makes use of lemon juice, salt, pepper and paprika for seasoning.

Weight Watcher’s Benefits – Research shows that having eggs for breakfast or as a snack is a great way to limit calorie intake throughout the rest of the day. Eggs are loaded with nutrients such as protein, iron, zinc, vitamins A, D, B12 and E and it contains merely 85 calories. It makes you feel fuller for longer so that you eat less at the next few meals. In addition, the protein present in eggs boost up metabolism and promotes calorie burn.

Get the full recipe from – ellaclaireinspired

Avocado Deviled Eggs

2. Clean Eating Lettuce Wraps with Chicken and Avocado

Serves – 4

Recipe Type – Snack

Total Time – 30 minutes

Ingredients –

  • Chicken breast tenderloins
  • Boston lettuce
  • Avocados
  • Natural salsa
  • Salt
  • Black pepper
  • Garlic powder
  • Coconut oil

Healthy food doesn’t have to taste bland and boring. This delicious and wholesome lettuce wraps with chicken and avocado filling are anything but boring. The crispy and flavorful lettuce leaves make a healthy substitute for tortillas and go well will the creamy and rich avocado and chicken filling. This avocado chicken wrap recipe is absolutely gluten-free and makes for a great appetizer or breakfast.

Weight Watcher’s Benefits – Chicken is a welcome addition to your weight loss diet because it is packed with high-quality proteins and extremely low in calories. It helps to fill you up without adding extra calories. The lean proteins found in chicken boosts up metabolism and help to shed pounds while decreasing total body fat and abdominal fat at the same time. The inclusion of coconut oil in this recipe makes it even healthier. The medium chain triglycerides and fatty acids present in coconut oil boost metabolism, increase energy expenditure by the body and curbs appetite – all of which help in weight loss.

Get the full recipe from – dearcrissy

Clean Eating Lettuce Wraps with Chicken and Avocado

3. Avocado Quesadillas (vegan)

Serves – 1

Recipe Type – Snack

Total Time – 15 minutes

Ingredients –

  • Avocado
  • Roma tomato
  • Green onion
  • Nutritional yeast
  • Seasoning – paprika, cumin, garlic powder, etc)
  • Salsa
  • Large tortilla

This is a simple and easy vegan avocado recipe that can be made in a jiffy and enjoyed as a healthy snack or meal. This recipe is a healthier version of the classic cheese quesadillas and trust me it tastes ever better. The combination of avocados and tomatoes makes a rich and creamy filling for the tortilla. The onions and salsa renders some appetizing flavors and savory taste to the quesadillas.

Weight Watcher’s Benefits – Being absolutely trans fat-free and oil-free, this recipe makes a great food for those trying to lose weight because it helps to fill you up without adding too many calories. The Roma tomatoes used in this recipe are extremely low in calories and have zero fat which makes it a good choice for a low-fat weight loss plan. In addition, tomatoes are a good source of fiber, vitamin C, potassium and small amounts of protein. Tomatoes boost energy and stabilize your blood sugar levels which help to curb appetite.

Get the full recipe from – thegardengrazer

Avocado Quesadillas (vegan)

4. Cucumber Avocado Toast

Serves – 1

Recipe Type – Breakfast/Snack

Total Time – 5 minutes

Ingredients –

  • Whole wheat bread
  • Mashed avocado
  • Lemon juice
  • Cucumber slices
  • Basil leaves
  • Salt and pepper

Cucumber and avocado on toast is a fast and delicious recipe which is ideal for those days when you are pressed for time but don’t want to opt for an unhealthy pickup sandwich. The combination of rich and creamy avocado and refreshing cucumber makes the tastiest of sandwich filling and packs in some healthful nutrients. The fresh basil and lemon juices adds a refreshing touch to the sandwich.

Weight Watcher’s Benefits – Cucumber is a rich source of water and dietary fiber which works effectively in cleansing the body of toxins released by the digestive system and thus, promotes better digestion. Being exceptionally low in calories, therefore, eating cucumber helps to fill you up while adding fewer calories to your meals.

Get the full recipe from – giverecipe

Cucumber Avocado Toast

5. Skinny Fried Egg and Avocado Toast

Serves – 1

Recipe Type – Breakfast/Snack

Total Time – 5 minutes

Ingredients –

  • Eggs
  • Toasted bread
  • Avocado
  • Lime juice
  • Sea salt
  • Black pepper
  • Parsley

Avocado and eggs make a delicious combination and it tastes amazing on almost anything. The rich and creamy avocado blends with the egg yolk to provide mouth-watering flavor and delightful texture to the toast. The best thing is it takes only a few minutes to prepare this recipe and look and tastes like a fancy breakfast. It also works as a power-packed snack to keep you satiated till the next meal.

Weight Watcher’s Benefits – As discussed earlier, eggs in any form – boiled, poached or scrambled are beneficial for weight loss. Eggs are exceptionally low in calories and high in nutrients that helps to fill you up while reducing your total calorie intake. The high-quality proteins present in eggs boost your metabolism and promote calorie burn.

Get the full recipe from – simplegreenmoms

Skinny Fried Egg and Avocado Toast

6. Healthy Tuna Stuffed Avocado

Serves – 4 to 8

Recipe Type – Snack/Lunch/Dinner

Total Time – 10 minutes

Ingredients –

  • Avocados
  • Tuna
  • Red bell pepper
  • Jalapeno
  • Cilantro
  • Lime juice
  • Salt
  • Pepper

This is a healthy and wholesome avocado recipe with tuna that tastes delicious but contains no oil, trans fat or spices and it is absolutely gluten free. The avocado pulp adds a nice rich creaminess to the filling so there is no need to add mayonnaise or cheese to it. The jalapeno and bell pepper adds a touch of savory spiciness to it while the cilantro enhances the flavors of the dish. You can enjoy it as a snack or serve it as an entree for lunch or dinner.

Weight Watcher’s Benefits – Tuna is a source of high quality proteins, omega 3 fatty acids and other essential nutrients that makes it a healthy and wholesome food for weight loss. Like most fishes, tuna is low in fat and calories which helps to fill up and keep you satiated at the expense of very few calories. Capsinoids found in jalapenos boost thermogenesis – the rate at which your body burns fat and aids weight loss.

Get the full recipe from – thestayathomechef

Healthy Tuna Stuffed Avocado

7. Grilled Salmon with Avocado Salsa

Serves – 2

Recipe Type – Entree/ Lunch/Dinner

Total Time – 45 minutes

Ingredients –

  • Salmon
  • Olive oil
  • Salt
  • Ground cumin
  • Paprika powder
  • Onion powder
  • Anchi chili powder
  • Black pepper
  • For the Avocado Salsa –
  • Avocado
  • Red onion
  • Lime juice
  • Chopped cilantro

This grilled salmon with avocado salsa recipe is so easy to make and it tastes so delicious that you would want prepare it every single day. The rich and creamy texture and flavorful taste of the avocado salsa enhances the taste of the savory spice rubbed salmon. The soft and chewy texture of the salmon grilled to perfection makes it a perfect entree that can be served for lunch or dinner.

Weight Watcher’s Benefits – Salmon is a potent source of lean protein and omega 3 fatty acids. Replacing other fatty red meats with salmon will help to reduce overall calorie intake without compromising on other nutrients and protein. The lean proteins in salmon helps you to stay full for longer and boosts up body metabolism. Fish oil present in salmon improves blood flow to the muscles during exercise and stimulate the enzymes that transport fat to where it can be utilized as energy.

Get the full recipe from – thecookierookie

Grilled Salmon with Avocado Salsa

8. Chickpea, Avocado and Feta Salad

Serves – 4

Recipe Type – Lunch/Dinner

Total Time – 5 minutes

Ingredients –

  • Chickpeas
  • Avocado
  • Chopped cilantro
  • Green onion
  • Feta cheese
  • Lime juice
  • Salt
  • Black pepper

Avocadoes are a popular salad ingredient thanks to their rich and creamy texture and flavorful taste. This chickpea, avocado and feta salad is a quick and easy recipe that can be prepared in a jiffy and enjoyed for lunch or dinner. The combination of creamy avocado and feta cheese with the chewy chickpeas and flavorful cilantro and green onion creates a appetizing and healthy salad. The lime juice adds a dash of refreshing zest to the salad.

Weight Watcher’s Benefits – Chickpeas are a significant source of dietary fiber that helps to keep hunger in check. The high-quality proteins in chickpeas keep you feeling full longer and reduce carbohydrate cravings by maintaining stable blood sugar levels. It is an effective food to keep your diet on track.

Get the full recipe from – twopeasandtheirpod

Chickpea, Avocado and Feta Salad

9. Avocado, Black bean and Corn Salad with Lime-Cumin Vinaigrette

Serves – 2 to 4

Recipe Type – Lunch/Dinner

Total Time – 5 minutes

Ingredients –

For the Salad:

  • Black beans
  • Medium ripe tomato
  • Medium ripe avocado
  • Frozen corn

For the Vinaigrette:

  • Lime juice
  • Honey
  • Olive oil
  • Cumin
  • Salt
  • Black pepper

This healthy and wholesome avocado, black bean and corn salad is the right way to bring you back to track after a weekend full of fatty foods, treats and empty calories. This salad is purely vegan and gluten-free and packed with filling nutrients, fiber and healthy fats. The creamy texture of the avocado perfectly complements the crunchy and chewy texture of the beans and corn. The Savory lime-cumin vinaigrette enhances the taste and flavor of the salad.

Weight Watcher’s Benefits – Black beans are nature’s superfood for weight loss. Packed with fiber and protein, beans help to keep you feeling full and energetic for hours. The soluble fiber in black beans helps to reduce cholesterol levels in bloodstream while the insoluble fiber helps to keep the digestive system healthy and aid smooth bowel movement, which is also essential for weight loss.

Get the full recipe from – averiecooks

Avocado, Black bean and Corn Salad with Lime-Cumin Vinaigrette

10. Pesto Quinoa Avocado Cucumber Tomato Salad

Serves – 8

Recipe Type – Side Dish

Total Time – 40 minutes

Ingredients –

  • Quinoa
  • Chopped cucumber
  • Chopped tomato
  • Diced red onion
  • Chopped avocado

For the Lemon Pesto Vinaigrette:

  • Basil
  • Tahini
  • Fresh lemon juice
  • Sea salt
  • Water

This tangy, creamy, refreshing and light quinoa, avocado, cucumber and tomato salad is so delicious that your family would ask for it at every meal. The flavorful lemon pesto vinaigrette enhances the taste of the salad and the lemon juice and basil renders some appetizing vibes to it. The creamy and smooth texture of the avocado blends well with the crunchy texture of the veggies and the quinoa works as an amazing base and adds some volume to it making it all the more filling.

Weight Watcher’s Benefits – Quinoa is a rich source of dietary fiber, protein and essential amino acids. The fiber helps to keep you feeling full for longer whiteout adding empty calories while the proteins boost metabolism and speed up calorie burn. Being a low-glycemic index food it helps to stabilize blood sugar and control the release of insulin, which otherwise stores glucose in the form of fat.

Get the full recipe from – cearaskitchen

Pesto Quinoa Avocado Cucumber Tomato Salad

11. Creamy Avocado and Spinach Pasta

Serves – 4

Recipe Type – Main Course

Total Time – 22 minutes

Ingredients –

  • Spaghetti/Fettuccine
  • Garlic
  • Avocado
  • Fresh spinach
  • Pecans
  • Basil
  • Fresh lemon juice
  • Pasta water
  • Salt
  • Pepper

This is a healthier version of the classic pasta that makes use of cheese, processed salsa and cream. The rich and creamy sauce made with avocados, spinach, basil and pecans makes a healthy and delicious pasta dish that you can enjoy without any guilt. This recipe does not make use of oil or spices which makes it extremely light. Using whole wheat pasta makes it even healthier.

Weight Watcher’s Benefits – The green leaf membranes known as thylakoids found in spinach is extremely beneficial for weight loss. It slows down the digestion process in the intestine which gives the intestinal hormones enough time to signal the brain that the stomach is full. Thylakoids extend digestion, bring forth a feeling of satiety and prevent cravings.

Get the full recipe from – jocooks

Creamy Avocado and Spinach Pasta

12. Avocado Cilantro Lime Rice

Serves – 4 to 5

Recipe Type – Main Course

Total Time – 30 minutes

Ingredients –

  • Brown rice
  • Medium ripe avocados
  • Fresh lime juice
  • Chopped cilantro
  • Ground cumin
  • Garlic clove
  • Salt
  • Black pepper

Spice up your same boring brown rice the Mexican way with this delicious and easy avocado cilantro lime rice recipe. The creamy and rich avocado covers the brown rice beautifully and the cilantro and garlic adds some refreshing and appetizing aromas to it. This recipe does not make use of oil or spices which makes it light and refreshing. It makes a wholesome and filling lunch and a great snack.

Weight Watcher’s Benefits – Brown rice is a low energy density super-food for weight loss that helps to make you full while consuming fewer calories. It is a rich source of dietary fiber that promotes regular bowel movement and optimizes the metabolic function of the body which promotes calorie burning. Brown rice facilitates slow sugar release and controls insulin production. Excess insulin in blood leads to storage of glucose in the form of fat.

Get the full recipe from – cookingclassy

Avocado Cilantro Lime Rice

Include this incredibly delicious and healthy super food in your diet and make the most out of its amazing health benefits. Toss in some avocado slices in your salads and rice or mash it up and add it to pasta, spread it on toast and blend it to form thick and rich smoothies and let the healthy fats do their work.

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