Top 10 Cabbage Soup Recipes for Weight Loss

One of the biggest problems that dieters face on their journey towards weight loss is to resist the uncontrollable hunger pangs and temptation to snack on unhealthy junk foods. Cabbage soup is beneficial for weight loss because it works as a nourishing and satiating food packed with negative-calorie ingredients that promote weight loss while increasing satiety. The negative calorie ingredients such as cabbage, celery, carrots, bell pepper, mushrooms, broccoli, cauliflower, spinach, tomatoes, etc. included in the soup require more calories to breakdown and digest that they provide.

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Cabbage is extremely low in calories and high in fiber and vitamin C. 100 grams of cabbage contains only 20 calories and supply almost 53% of the recommended dietary allowance of vitamin C.  Vitamin C increases oxidation of body fat and makes it readily available as a fuel for daily activities. Cabbage does not contain any saturated fat or cholesterol which also helps in losing weight.

In this article, we have shortlisted 10 of the healthiest low-calorie and low-fat cabbage soup recipes that will support your weight loss efforts.

 

Cabbage Soup Recipes for Weight Loss

Top 10 Cabbage Soup Recipes for Weight Loss

1. Dr. Oz Negative Calorie Soup

Yield – 6 servings

Recipe Type – Meal

Total Time – 30 minutes

Ingredients –

  • Vegetable stock
  • Onion
  • Celery
  • Cauliflower florets
  • Green Beans
  • Shredded cabbage
  • Zucchini
  • Turnip
  • Garlic cloves
  • Jalapeno
  • Baby spinach
  • Salt
  • Pepper

This simple and easy cabbage soup recipe comes straight from Dr.Oz. This soup is so beneficial for weight loss because it is packed with negative calorie effect foods such as green beans, cauliflower, zucchini, celery, turnips and spinach along with cabbage. This wholesome and healthy soup helps to rev up metabolism and speed up the calorie burning process in the body.

  • Cauliflower – Cauliflower is rich in fiber and vitamin C and no fat. Vitamin C found in cauliflower boosts fat oxidation and makes it easier to lose weight even with medium intense physical activities.
  • Green Beans – Green bean is packed with dietary fiber and low in fat. It helps to supply necessary nutrients to the body without adding too many calories.
  • Spinach – The green leaf pigment known as thylakoids found in spinach is extremely beneficial for weight loss. The thylakoids delay fat digestion and reduces appetite so that you end up consuming fewer calories.

Get the full recipe from – doctoroz

Negative Calorie Soup

 

2. Zero Point Weight Watchers Soup

Yield – 12 servings

Recipe Type – Meal/Snack

Total Time – 40 minutes

Ingredients –

  • Canned tomato sauce
  • Fat-free vegetable or chicken broth
  • Cabbage
  • Carrots
  • Broccoli
  • Green beans
  • Onion
  • Garlic cloves
  • Red pepper flakes

This spicy and tangy soup gives you the opportunity to lose pound while enjoying great food. This zero point weight watchers cabbage soup is packed with fiber-rich vegetables and spiced up with garlic and red pepper which makes it absolutely low-calorie and gluten-free. You can replace this soup with a meal (lunch or dinner) or enjoy it as savory late afternoon snack.

  • Broccoli – Broccoli is high in dietary fiber content that helps to keep you satiated and control hunger. It is a negative calorie food that helps you to eat less and burn more calories. Vitamin C helps in metabolizing fats into energy, calcium reduces the production of new fat cells and stimulates the breakdown of stored fat and Chromium helps to regulate insulin secretion that helps to reduce stubborn belly fat.
  • Carrots – Carrots make an amazing diet food because they are low in calories and packed with fiber. One cup of carrot has only 50 calories but it helps to keep you satiated for a long time and prevents unmindful snacking. In addition, vitamin A found in carrots influences fat cell growth, fat storage and obesity and it is especially useful for controlling abdominal obesity.

Get the full recipe from – itallstartedwithpaint

Zero Point Weight Watchers Soup Recipe - Tomato Cabbage Soup

 

3. Weight Loss Wonder Soup

Yield – 5 servings

Recipe Type – Meal/Snack

Total Time – 1 hour 30 minutes

Ingredients –

  • Onions
  • Green peppers
  • Olive oil
  • Tomatoes
  • Celery
  • Cabbage

This filling, low-calorie, vegan and gluten-free soup is extremely beneficial for those trying to manage and reduce their weight. The combination of cooked vegetables helps to stay satiated for a prolonged period of time and curbs hunger pangs. The wonder soup holds an important place in the 7 Days GM diet and it can be also included in a Paleo diet.

  • Celery – Celery  is a high-volume, low-calorie vegetable that helps to keep you satiated without adding a lot of extra calories. A cup of celery contains almost 2 grams of fiber. Fiber is an important component for weight loss because it adds bulk to the digestive system so that it empties more slowly and you stay full for longer. It also helps to control the blood sugar and cholesterol levels. The high water content of celery helps to maintain proper fluid balance in the body and reduces bloating.
  • Tomatoes – Tomatoes are packed with powerful antioxidants that help to boot the body metabolism. It is aids detoxification and helps to get rid of the harmful toxins and waste products from the system which is also necessary for weight loss.

Get the full recipe from – homemadehooplah

Weight Loss Wonder Soup! No matter what diet you're on, this flavorful wonder soup is perfect for a quick snack or even makes for an easy meal that will leave you feeling full. | HomemadeHooplah.com

 

4. Cleansing Detox Soup

Yield – 5 servings

Recipe Type – Meal/Snack

Total Time – 40 – 50 minutes

Ingredients –

  • Water or vegetable broth
  • Red onion
  • Garlic cloves
  • Celery stalk
  • Carrots
  • Broccoli florets
  • Tomatoes
  • Fresh ginger
  • Turmeric
  • Cinnamon
  • Cayenne pepper
  • Sea salt
  • Black pepper
  • Kale
  • Purple cabbage
  • Lemon juice

This wholesome and comforting cabbage detox soup is the best way to get back to a healthy diet after a holiday full of food and drinks. The vegetables and plethora of spices help to cleanse the body, flush out toxins and boost up the metabolism. This recipe does not make use of oil which also helps in better detoxification.

  • Lemon – Vitamin C found in lemon supports the detoxification process and helps to strengthen the immune system. Vitamin C also promotes fat oxidation and faster calorie burn.
  • Ginger – The anti-inflammatory properties of ginger helps to control weight gain caused by inflammation. The thermogenic properties of ginger help to activate the metabolism and initiate fat and calorie burn.
  • Cinnamon – Cinnamon aids weight loss in several ways. This spice helps to regulate the level of blood sugar and insulin. Excess insulin in blood leads to fat storage in the body. Cinnamon has the ability to use the body’s carbohydrate storage so that it does not turn into fat. This process helps to speed up metabolism. It also suppresses appetite and helps to stay satiated for a longer period of time.
  • Cayenne Pepper – Active ingredient capsaicin found in cayenne pepper is a thermogenic chemical that speeds up metabolism and decreases appetite – both of which work together to promote weight loss.

Get the full recipe from – theglowingfridge

Cleansing Detox Soup || Immune-boosting, wholesome, vegan, oil free, and gluten free warming soup. Perfect for fighting off colds and flu while cleansing with natural, delicious immunity boosting whole foods.

 

5. Fat Burning Cabbage Tortilla Soup

Yield – 4-6 servings

Recipe Type – Meal/Snack

Total Time – 35 minutes

Ingredients –

  • Low sodium vegetable or chicken broth
  • Green salsa verde
  • Cabbage
  • Carrots
  • Red onions
  • Garlic cloves
  • Bell pepper
  • Cilantro
  • Lime juice
  • Black pepper
  • Chili powder
  • Oregano
  • Baked tortilla chips

This delicious and filling cabbage and tortilla soup is a great way to fill you up while shedding a few pounds at the same time. It is loaded with low-calorie and fiber-rich vegetable along with some fiery spices that gives a savory touch to it and help to boost up the metabolism.

  • Bell pepper – Being a rich source of fiber, it helps the digestive system to work efficiently and helps to keep you full for a longer time. Vitamin C present in bell pepper causes oxidation of fat and makes it readily available as a source of energy.
  • Cilantro – This herb acts as a wonderful antioxidant and diuretic that helps to flush out toxins and waste product form the system through increased urination and helps to relieve water retention and bloating.

Get the full recipe from – notquiteavegan

Fat Burning Cabbage Tortilla Soup - Not Quite a Vegan

 

6. Detox Cabbage Soup

Yield – 8 servings

Recipe Type – Snack/Side Dish

Total Time – 35 minutes

Ingredients –

  • Cabbage
  • Onion
  • Carrots
  • Green beans
  • Mushrooms
  • Baby spinach
  • Garlic
  • Tomato paste
  • Diced tomatoes
  • Chicken broth
  • Salt
  • Pepper

This mouth-watering veggie loaded detox soup is extremely beneficial for relieving the bloated feeling that you get after days of feasting on meat, cheese, bread, etc. It is extremely light with minimal use of spices and yet it helps to keep you feeling fuller for longer. The best thing is that you can prepare a large batch of this soup at once and store it in the fridge and have it daily as a side dish with your meals.

  • Mushrooms – Compound chitosan found in mushrooms acts as a fat blocker and helps to expel fat from the body. B-complex vitamins present in mushrooms boost your metabolism and help to transform fats, carbohydrates and proteins into raw energy. The dietary fibers present in mushrooms increases satiety and regularize bowel movement.

Get the full recipe from – soberjulie

Detox Cabbage Soup Recipe SoberJulie

 

7. Polish Cabbage Soup

Yield – 3-4 servings

Recipe Type – Meal/Side Dish

Total Time – 1 hour 30 minutes

Ingredients –

  • Spare ribs, excess fat removed
  • Sauerkraut
  • Green cabbage
  • Pepper corn
  • Onion
  • Celery
  • Carrots
  • Garlic cloves
  • Salt
  • Red hot pepper flakes
  • Kielbasa

Enjoy the delicious and mouth-watering taste of this traditional Polish cabbage soup packed with the goodness of vegetables and spices.  This cabbage soup taste even better the next day, so you can store the left-over in a jar in your fridge and enjoy it as a comforting snack.

  • Sauerkraut – Sauerkraut is fermented cabbage and it is extremely beneficial for weight loss. It is especially effective in getting rid of stubborn belly fat. Being an unprocessed and fermented food, it is loaded with probiotics or gut-friendly bacteria that help to replenish your microbiome and restore proper functioning of your immune system and metabolism that helps to maintain healthy body weight.
  • Pork ribs – Pork is a rich source of high-quality protein that helps in weight loss. The amino-acid profile of pork protein contributes to greater fat burning and helps to replace fat with lean muscle mass.

Get the full recipe from – familytabletreasures

Polish Cabbage Soup

 

8. Chicken and cabbage Soup

Yield – 3-4 servings

Recipe Type – Meal/Side Dish

Total Time – 30 minutes

Ingredients –

  • Chicken breasts
  • Poaching liquid
  • Low-sodium chicken broth
  • Cabbage
  • Sweet onion
  • Baby carrots
  • Celery
  • Celery seed
  • Sage
  • Salt
  • Pepper

What better way to boost up the mood and strengthen your immune system that with a bowl of wholesome chicken and cabbage soup? This delicious and healthy soup is loaded with fiber, protein, vitamins and minerals. The herbs and spices add a light and delicate flavor to the soup while the chicken and vegetables renders a nice chewy texture to it.

  • Chicken – Chicken is considered the ultimate super-food for weight watchers because it is an amazing source of high-quality and low-fat protein. Lean protein helps to replace fat with muscle mass that improves body composition and aids weight loss. Dietary protein decreases total body fat and abdominal fat. Chicken is exceptionally low in calories which help to fill you up without adding the extra calories.

Get the full recipe from – ibelieveicanfry

Chicken Soup with Cabbage Recipe | Allrecipes

 

9. Confetti Cabbage Soup

Yield – 6 servings

Recipe Type – Meal/Side Dish

Total Time – 2 hours 30 minutes

Ingredients –

  • Water
  • Vegetable broth
  • Smoked paprika
  • Cayenne
  • Old bay seasoning
  • Garlic powder
  • Cabbage
  • Carrots
  • Red and yellow bell peppers
  • Onion
  • Celery hearts
  • Tomatoes
  • Salt
  • Pepper
  • Apple cider vinegar

This brightly colored cabbage soup is full of vegetables and spices that provide all the essential vitamins, minerals and antioxidants to your body. It helps to improve digestion and boost the immune system while the dietary fibers help to keep you satiated.

  • Red and yellow bell pepper – Bell peppers are loaded with fiber and protein and are extremely low in calories. Capsaicin found in the peppers increases your metabolism and fat oxidation through the process of thermogenesis which in turn stimulates the body burn calories.
  • Apple cider vinegar – Apple cider vinegar aids better protein utilization in the body that leads to the formation of growth hormone. Growth hormone keeps the body’s metabolism running even when we are at rest. Apple cider vinegar also stimulates digestion and reduces the amount of time the fats remain in the digestive tract which prevents them from being absorbed in the body.

Get the full recipe from – poorandvegan

Vegetable Confetti Soup - Two Peas & Their Pod

 

10. Crockpot Cabbage Roll Soup

Yield – 8 servings

Recipe Type – Meal

Total Time – 8 hours 30 minutes

Ingredients –

  • Cabbage
  • Ground beef
  • Worcestershire sauce
  • Salt
  • Paprika
  • Onion
  • Garlic cloves
  • Water
  • Oregano
  • Basil
  • Tomato sauce
  • Canned diced tomatoes
  • Uncooked rice (Brown rice)

This Crockpot cabbage soup is a one-pot meal that is not only delicious and filling, abut also extremely healthy. It is teaming with the appetizing flavors of oregano, basil and garlic. The tomatoes add a nice tangy taste to the soup while the paprika renders a savory touch to it. This soup makes for a hearty meal by itself or it can also be enjoyed with warm crunchy toast.

  • Beef – Beef is a protein-rich food that promotes the formation of lean muscle mass and helps to reduce total body fat and abdominal fat. Beef is a great source of conjucated linoleic acid (CLA) which plays a key role in lowering body fat.

Get the full recipe from – momswithcrockpots

Crockpot Cabbage Roll Soup Recipe - Moms with Crockpots

 

So, say good bye to unhealthy processed foods and say hello to a fitter and healthier self with these delicious low-calorie cabbage soup recipes that help you to lose weight without starving yourself or compromising on nutrients.

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