Eating protein-rich foods is the key to weight loss because it helps to boost satiety, prevent over-eating and replace the fats with lean muscle mass. And eggs are one of the best sources of high-quality protein that is both cheap and readily available. Don’t have time to cook up and elaborate breakfast? A couple of …
Although, the western pattern diet is based on high intake of red and processed meat, have you ever wondered why more and more people including Hollywood celebs are turning vegan? Is it just another trend or is there a deeper caused associated with it? Well, here is one good reason that will also promote you …
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This is a Quick Asian Recipes of Indian Recipes known as Tandoori Chicken.This is a great poultry dishes easy to prepare to be served with rice and tasty sambal.
Need a quick and easy fat burning recipe? For a healthy, satisfying appetizer or snack try this amazing 5 minute recipe. This tuna and white bean cristino contains nearly four grams of resistant starch, a carbohydrate that’s not rapidly digested like other starches. Resistant starches found in whole wheat grains, fruits, vegetables, legumes and beans …
Want to enhance the taste of a regular chicken or vegetable dish? Just cook it with some pasta and you have a marvelous dish at your dinner table. Pasta is the staple of Italian cuisine and it is cooked with almost anything and it still tastes amazing. The healthiest versions of pasta are made from …
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It does not matter whether it is bright and sunny, cloudy and drizzling or dark and freezing, hearty and wholesome soups are suitable for all the seasons. Soups are easy and convenient one pot meals where you can throw in a variety of ingredients including fresh vegetables, leafy greens, meats, fish and spices and create …
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Don’t we love the taste of Veg fried rice that is served in our favourite Chinese restaurant?But most of us feel reluctant to prepare fired rice at our home because we think that it is too complicated or requires some rare oriental ingredients. well, in this article we are about to change your perspective and …
Think of Indian street food and the first dish that comes to mind is crispy and crunchy samosa with delicious and spicy filling that bursts in the mouth with every bite. Samosa is a popular Indian snack that is prepared by deep frying or baking the triangular flour patties that are stuffed with savory filling …
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Noodles are a staple food in Asian cuisine and a widely popular dish all over the world. It is prepared from dough of rice or wheat that are stretched or rolled flat and cut into variety of shapes and lengths. Noodles are a versatile food that can be cooked in a number of ways – …
Are you struggling with your ever-increasing body weight and want to find an effective and sustainable way to lose weight?Then include more fresh salads in your daily diet instead of following fad diets. Starting to eat a wholesome salad at least once a day can bring about noticeable difference in your body and help you …