Carrying extra pounds is considered a serious health risk that can lead to life-threatening chronic diseases and take away as many as 20 years off your life. Diet and exercise are the two most important aspects of weight loss, but most of us are thrown off the weight loss bandwagon because of the lack of …
25 Delicious and Effective Detox Waters for Weight Loss Read More »
One of the biggest problems that dieters face on their journey towards weight loss is to resist the uncontrollable hunger pangs and temptation to snack on unhealthy junk foods. Cabbage soup is beneficial for weight loss because it works as a nourishing and satiating food packed with negative-calorie ingredients that promote weight loss while increasing …
Breakfast salads are the latest trend with health conscious people. But have you wondered why this trend has become so popular? Well, practically speaking, a hearty salad packed with vegetables, fruits, nuts, eggs, bacon and legumes is a much better option compared to a bowl of sugar-laden breakfast cereal or a cup of flavored yogurt. …
Avocados are the latest super-hero of the health and fitness circle. But have you ever wondered what is it that makes these green fruits so popular? Well, avocados are not only delicious, they are a potent source of nearly 20 essential nutrients including healthy monounsaturated fats, fiber, potassium, vitamin E, B-complex vitamins and folic acid …