Chinese Style Stir-Fried Vegetables

Ingredients

• 1 medium carrot
• 500 g cauliflower
• 1 medium red capsicum
• 1 medium green capsicum
• 1 tbsp vegetable oil
• 1 tsp chopped garlic
• 250 g button mushrooms
• 1 1/2 tsp cornflour
• 2 tsp soy sauce
• salt to taste

Method

1. Sliced carrot seed capsicums and cut into 5 cm pices.Cut cauliflower into medium florets
2. Heat the oil in a wok. Stir in garlic.
3. Add in carrot and the rest of vegetables fry them over high heat for 2 mins. They must be still crisp and firm
4. Dissolve cornflour in a little water. Mix with salt and soy sauce. Add to wok stir until sauce thickens
5. Serve immediately with steamed rice.