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30 Fruit and Vegetable Smoothies for Glowing Skin

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Want to know the secret to naturally glowing and healthy skin?Including more fresh fruits and vegetables in your daily diet is the best way to heal your skin from within. But most of us don’t get the recommend daily allowance of fruits and vegetables owing to our ever-busy schedule. So, here we have an easy way to pack all the goodness of fruits and vegetables in one glass – the smoothie.

Smoothies are a great way to get all the nutrients that are essential for maintaining beautiful and glowing skin. And they are far healthier compared to juices because the smoothies retain the essential fibers along with the vitamins, minerals, antioxidants and phytochemicals. A smoothie  helps to flush out toxins and heavy metals from your system and provide you with a healthy complexion so that you look great on the outside and feel amazing inside.

 

30 Easy Fruit and Veggie Smoothie Recipes for Glowing Skin

1. Detox Glowing Skin Smoothie

Serves: 1-2

Recipe Type: Meal replacement

Total Time: 5 minutes

Benefits for Skin:

  • All the ingredients used in this smoothie  are loaded with antioxidants polyphenols that neutralize the cell damage caused by free radicals, maintain the youthful appearance of skin and promotes blood flow to the skin.
  • The antioxidant-rich blueberries help to expel toxins from the body and clean up acne.
  • It also prevents premature aging of skin and reduces the appearance of wrinkles and fine lines.
  • The anti-inflammatory properties of spinach and kale help to reduce swelling and puffiness of eyes.

Check out the complete recipe from: littlespicejar

Detox Glowing Skin Smoothie - so delicious, protein packed and loaded with good for you ingredients! #smoothie #greensmoothie #protein #kalesmoothie | littlespicejar.com

 

2. Glowing Coconut Carrot Smoothie

Serves: 2

Recipe Type: Beverage

Total Time: 5 minutes

Benefits for Skin:

  • Carrots are one of the best sources of anti-aging oxidant beta-carotene that is converted into retinoids by the body.
  • Cytokines in coconut water promote regeneration of cells so that the cells can repair faster.
  • Vitamin C present in coconut water helps to lighten pigmentation and blemishes and correct uneven skin tone.
  • Vitamin C in strawberries and oranges promote collagen production which is essential for maintaining the elasticity and suppleness of skin.
  • Mangoes are loaded with skin-friendly vitamins such as vitamins A, E, K and B vitamins that are for necessary for maintaining the overall health of skin.

Check out the complete recipe from: helloglow

Coconut Water Smoothie with Mango and Strawberry | HelloGlow.co

 

3. Beauty Green Smoothie

Serves: 1

Recipe Type: Smoothie/Breakfast

Total Time: 5 minutes

Benefits for Skin:

  • Vitamin C found in acai, spinach and strawberries help to boost up collagen production that is essential for maintaining elasticity of skin and correcting the damage caused by free radicals.
  • Carrots and spinach are powerful sources of vitamin A that helps to treat skin inflammation.
  • Coconut milk, chia seeds and acai  are potent sources of healthy fats that are vital for the production of skin and hair healthy hormones.

Check out the complete recipe from: nutritionstripped

Hello Beautiful! Green Detox Smoothie | Eating Bird Food

 

4. Healthy Skin Carrot and Citrus Juice

Serves: 2

Recipe Type: Beverage

Total Time: 5 minutes

Benefits for Skin: .

  • Cucumber not only hydrates and moisturizes the skin, but also helps to maintain the health of connective tissues thanks to the presence of silica in it.
  • Grapefruit and oranges are rich in vitamin C that is needed for production of collagen and reducing the redness and inflammation caused by breakouts.
  • Vitamin A found in carrots play an important role in cell turnover and also helps to reduce acne and wrinkles.
  • The powerful anti-inflammatory properties of turmeric and ginger help to soothe breakouts and promote blood circulation to skin.

Check out the complete recipe from: avocadoadaynutrition

10 Nutritional Benefits Of Carrot Juice For Skin, Vision, And Health

 

5. Green Orange Dreamsicle Smoothie

Serves: 1-2

Recipe Type: Breakfast Smoothie

Total Time: 5 minutes

Benefits for Skin:

  • Being a rich source of vitamin C, orange can help improve skin tone, texture and color and correct irregular skin tone.
  • It also increases collagen production in skin so that it stays firm and supple.
  • The anti-inflammatory properties of oranges help to dry out acne.
  • Vitamin A in orange protects the skin from sun damage.
  • Kale is a rich source of skin-friendly mineral copper that boosts melanin synthesis and protect the skin from the harsh rays of the sun.
  • It also controls inflammation and speeds up the healing of acne and pimples.
  • Vitamin A in kale promotes healthy cell growth that helps to replace the dead skin cells with healthy skin and prevents excessive sebum production.

Check out the complete recipe from: ohmyveggies

Green Orange Dreamsicle Smoothie

 

6. Banana Almond Smoothie

Serves: 1

Recipe Type: Breakfast/Snack

Total Time: 5 minutes

Benefits for Skin:

  • Potassium present in bananas help to hydrate and moisturize the skin.
  • The B-vitamins protect the skin from free radical damage and prevents premature aging.
  • Vitamin A helps to lighten blemishes, acne scars and dark spots.
  • Zinc fights the acne causing germs.
  • Vitamin C facilitates the production of collagen and controls the skin oil.
  • Vitamin E protects the skin from the UV rays of the sun.
  • Amino acids nourish the skin by strengthening the connective tissues.

Check out the complete recipe from: cookieandkate

banana almond smoothie

 

7. Strawberry and Kale Smoothie

Serves: 2

Recipe Type: Detox smoothie

Total Time: 10 minutes

Benefits for Skin:

  • Strawberries are a rich source of vitamin C, dietary fiber and folic acid.
  • Vitamin C encourages collagen production and neutralizes the damage caused by oxidative stress.
  • Dietary fibers help to regularize bowel movement and reduce the breakout of pimples and acne.
  • Folic acid aids cell regeneration and production of new skin cells.
  • Kale is an antioxidant superstar packed with beta-carotene, vitamin C, quercetin and kaempferol -all of which help to improve the appearance of skin by protecting the skin from excessive UV radiation and preventing the loss of skin elasticity.

Check out the complete recipe from: jessicainthekitchen

 

8. Avocado Smoothie with Kiwi and Lime

Serves: 1

Recipe Type: Beverage

Total Time: 10 minutes

Benefits for Skin:

  • Monounsaturated fatty acids in avocado maintain the moisture in the epidermal layer of the skin, thus keeping it soft and hydrated.
  • Oleic acid helps to regenerate damaged skin and reduces the redness and irritation caused by breakouts.
  • Omega-3 fatty acids in avocado work as the building blocks of healthy complexion.
  • Avocadoes are also a great source of antioxidants, vitamin C and vitamin E that prevents skin aging and promotes the creation of elastin and collagen that helps to maintain the structure and firmness of skin.
  • Vitamins C, E and lycopene present in kiwi helps to improve the firmness, softness, smoothness and youthfulness of skin.

Check out the complete recipe from: feastingathome

A simple tasty recipe for Avocado Smoothie with Kiwi and lime, sweetened with honey ( or agave). Deliciously addicting and easy to make! | www.feastingathome.com

 

9. Glowing Skin Berry Smoothie

Serves: 2

Recipe Type: Breakfast/Drink

Total Time: 2 minutes

Benefits for Skin:

  • Antioxidants found in berries are extremely important to render a radiant glow to skin and to maintain its softness, smoothness and youthfulness.
  • Flaxseeds add volume and fiber to the recipe and supply the skin-friendly omega 3 fatty acids that help to reduce skin inflammation, irritation and redness and keep it moisturized and smooth.

Check out the complete recipe from: aseasyasapplepie

glowing skin berry smoothie

 

10. Fresh Orange Creamsicle Smoothie

Serves: 2-3

Recipe Type: Beverage

Total Time: 5 minutes

Benefits for Skin:

  • Oranges and other citrus fruits strengthen the protective outer layer of the skin and reduce acne and pimple breakouts, speed up the healing of cuts and burns and prevent scarring.
  • The B-complex vitamins and folate  improves blood flow to the skin and helps to develop healthy skin tone.
  • The antioxidants and lemonoids protect the skin from the damaging effects of free radicals.
  • Almond milk is a rich source of vitamin E and zinc. Vitamin E protects the skin against sun damage and zinc helps to keep the skin clear, glowing and free of blemishes.

Check out the complete recipe from: makingthymeforhealth

Fresh Creamsicle Orange Smoothie Recipe - Cupcakes & Kale Chips

 

11. Watermelon Coconut Aloe Juice

Serves: 2-3

Recipe Type: Beverage/Drink

Total Time: 5 minutes

Benefits for Skin:

  • Watermelon is nature’s richest source of lycopene that helps to reduce the skin damage caused by the harsh rays of the sun.
  • It reduces the appearance of wrinkles and sunburn.
  • Vitamin A in watermelon reduces excessive oil secretion from the sebaceous glands.
  • Aloe vera accelerates the healing of inflamed skin and its anti-aging effects on skin reduces the appearance of age spots, fine lines and wrinkles.
  • The antioxidants and cytokinins found in coconut water slow down the aging process of skin and render a youthful glow to it.

Check out the complete recipe from: willfrolicforfood

watermelon-coconut-aloe-juice-3795.jpg

 

12. Nectarine Ginger Smoothie

Serves: 2

Recipe Type: Beverage

Total Time: 5 minutes

Benefits for Skin:

  • The powerful antioxidant components vitamin C, lutein and beta-carotene found in nectarines protect the skin against the damage caused by exposure to UV rays.
  • It aids in synthesis of collagen which helps to maintain the youthfulness of skin and lutein guards the skin from free radical damage.
  • The antiseptic and anti-inflammatory properties of ginger and turmeric keep acne, pimples and blemishes at bay.

Check out the complete recipe from: thegantzery

Nectarine Ginger Smoothie Recipe on Food52

 

13. Apple Pear Oatmeal Smoothie

Serves: 2

Recipe Type: Drink, Breakfast, Snack

Total Time: 10 minutes

Benefits for Skin:

  • Apples eliminate heavy metals and toxins from the system, which in turn promotes healthy and blemish-free skin.
  • Apples are loaded with vitamin C that promotes collagen production and maintains the layer of protein over the skin that acts as a waterproof barrier.
  • Vitamin A in apples help in developing new skin cells and protects the skin from the harmful effects of UV rays.
  • Pears are packed with fiber which is a crucial nutrient for skin. It prevents collagen damage and helps to maintain the natural glow of skin.

Check out the complete recipe from: kristineskitchenblog

apple pear smoothie in a mason jar with a straw from above

 

14. Papaya and Lime Smoothie

Serves: 1

Recipe Type: Beverage, Drink

Total Time: 10 minutes

Benefits for Skin:

  • The vitamin C in papaya protects the skin against sun damage and brightens the complexion.
  • The high water content of papaya hydrates the skin and vitamin A helps to keep the skin soft and supple.
  • The enzyme papain clears the skin and prevents the breakout and acne and pimples.
  • Various enzymes present in papaya lighten the appearance of dark spots and blemishes.

Check out the complete recipe from: fussfreecooking

Papaya & Lime Smoothie | www.fussfreecooking.com

 

15. Raspberry and Lychee Smoothie

Serves: 2-3

Recipe Type: Beverage, Drink

Total Time: 10 minutes

Benefits for Skin:

  • Compound Oligonol found in lychee has powerful anti-aging properties that help to reduce facial lines and lighten age spots and blemishes.
  • Vitamin C present in lychee is a potent antioxidant that helps to protect the skin from damage caused by free radicals and oxidative stress.
  • Antioxidant vitamin C in raspberries lightens age spots and skin discoloration and helps to smooth out minor wrinkles and fine lines.
  • Anthocyanins present in raspberry protect the skin against bacterial infections.

Check out the complete recipe from: naivecookcooks

Raspberry & Lychee Smoothie

 

16. Raspberry Grapefruit Smoothie

Serves: 1

Recipe Type: Beverage/Drink

Total Time: 5 minutes

Benefits for Skin:

  • The natural acids and vitamin C in grapefruit cleanse the skin and protect it from free radical damage.
  • Quercetin found in grapefruit improves circulation to skin where as potassium promotes cellular cleansing and help to tighten and tone the skin.
  • The antioxidant anthocyanin present in raspberries mitigates the skin damage caused by free radicals and ellagic acid protects the skin from sun damage.

Check out the complete recipe from: theironyou

Raspberry-Grapefruit Smoothie

 

17. Raw Broccoli Smoothie

Serves: 1

Recipe Type: Beverage/Snack

Total Time: 10 minutes

Benefits for Skin:

  • Broccoli is a powerhouse of antioxidants such as beta-carotene and vitamin C along with B complex vitamins and vitamin E all of which work together to maintain the youthful glow of your skin.
  • Vitamin A and K, omega 3 fatty acids and folate present in broccoli improves blood flow to the skin.
  • Phytonutirent glucoraphanin found in broccoli helps to reverse the negative effects of sun exposure on skin.

Check out the complete recipe from: thegreenforks

Broccoli Smoothie Recipe {that doesn't taste like broccoli} — Salt ...

 

18. Healthy Cinnamon Plum Smoothie

Serves: 1

Recipe Type: Beverage/Snack

Total Time: 5 minutes

Benefits for Skin:

  • A healthy digestive system is the secret to clear and glowing skin and the dietary fibers in plum helps to keep the digestive tract clean by removing the harmful toxins.
  • The presence of anti-aging nutrients – vitamin C and antioxidants reduces dark spots and wrinkles.
  • Cinnamon stimulates the blood vessels and improves blood supply to the skin, which in turn renders a natural healthy glow to it.
  • The antiseptic properties of cinnamon help to reduce the breakout of acne and pimples.
  • Cinnamon promotes collagen biosynthesis in the skin and reduces the signs of skin aging such as fine lines and wrinkles.

Check out the complete recipe from: savorynothings

This Healthy Cinnamon Plum Smoothie recipe is dairy-free, banana ...

 

19. Pumpkin Protein Shake

Serves: 1

Recipe Type: Breakfast

Total Time: 3 minutes

Benefits for Skin:

  •  The fruit enzymes and alpha hydroxy acids present in pumpkin promote cell turnover which in necessary to brighten and smooth the skin.
  • The antioxidants vitamin A and vitamin C boost collagen production and prevent the signs of ageing.
  • Zinc found in pumpkin helps to keep acne at bay by controlling hormone levels and oil production. It also promotes skin healing.
  • The essential fatty acids and vitamin E in pumpkin form a protective barrier on the skin surface.

Check out the complete recipe from: lovegrowswild

Turn your protein shake into a delicious pumpkin treat! Healthy, satisfying, and super tasty! | LoveGrowsWild.com

 

20. Beet, Orange and Ginger Smoothie

Serves: 1 large/ 2-3 small

Recipe Type: Detox drink

Total Time: 10 minutes

Benefits for Skin:

  • The anti-inflammatory properties of beetroot helps to reduce redness, inflammation and pain associated with breakouts.
  • The nutrients in beetroot purifies blood and cleanses the body which leads to healthy glowing skin.
  • The antioxidants in ginger increases blood flow to the skin and fight off free radicals that cause dull skin, dark spots, wrinkles and fine lines.

Check out the complete recipe from: culinarycolleen

Beet Orange Smoothie Recipe - Running on Real Food

 

21. Red Grape and Chia Smoothie

Serves: 1

Recipe Type: Breakfast/ Beverage

Total Time: 10 minutes

Benefits for Skin:

  • Greek yogurt and chia seeds are loaded with proteins, healthy fats, vitamins and minerals which are  essential for healthy skin.
  • Resveratrol found in red grapes have powerful antioxidant and anti-aging properties that work on two levels – fighting off existing free radicals and preventing their formation.
  • The alpha hydroxy acids in grapes enhances skin complexion and renders a youthful glow to it.

Check out the complete recipe from: mamalikestocook

Red Grape and Chia Smoothie

 

22. Green Lettuce Smoothie

Serves: 2

Recipe Type: Breakfast/Beverage

Total Time: 5 minutes

Benefits for Skin:

  • Lettuce is a wonderful source of protein, calcium, potassium, iron and vitamins C, E, K and A that are extremely beneficial for skin.
  • Vitamin A helps to revitalize the skin by increasing cell power.
  • Vitamins C and E helps to protect the skin from the UV rays of the sun and prevent premature skin ageing.
  • Potassium improves circulation in the skin which in turn enhances oxygen and nutrient supply that renders a healthy glow to the skin.

Check out the complete recipe from: smartnutrition

Green Lettuce Smoothie (12 of 17)

 

23. Guava Strawberry Smoothie

Serves: 2-3

Recipe Type: Beverage/Drink

Total Time: 5 minutes

Benefits for Skin:

  • Guava is loaded with skin-benefitting nutrients such as vitamin K, vitamin C and lycopene – all of which work together towards beautiful and flawless complexion.
  • Vitamin K treats skin discoloration, dark circles, rosacea, acne and dark spots by improving blood coagulation.
  • Vitamin C helps to collagen generation that gives firmness and suppleness to skin. Lycopene is an antioxidant that protects the skin cells from toxins and oxidative stress.

Check out the complete recipe from: passionaltelyraw

Passionately Raw! - Something Pink - A Delicious Guava Strawberry ...

 

24. Dragon Fruit Smoothie

Serves: 2

Recipe Type: Drinks

Total Time: 5 minutes

Benefits for Skin:

  • This tropical fruit is rich in antioxidants that fight free radicals and help to keep the skin firm and toned.
  • Abundance of vitamin B3 in dragon fruit helps to moisturize and soothe sunburn or tanned skin.
  • The fibers in dragon fruit help to clear the digestive tract and remove toxins from the system that helps to reduce acne breakouts.

Check out the complete recipe from: soberjulie

Dragon Fruit Smoothie

 

25. Celery, Spinach and Kale Green Smoothie

Serves: 2

Recipe Type: Drinks

Total Time: 10 minutes

Benefits for Skin:

  • The powerful diuretic properties of celery remove excess water and toxins from the body and reduce the breakouts of acne and pimples.
  • B Vitamins and vitamin A helps in improving skin tone.
  •  Vitamin C in spinach helps to produce collagen and repairs skin cells.
  • Spinach is a great source of iron that helps to carry oxygen to the skin and add a rosy glow to it.
  • Vitamin K in spinach helps in strengthening blood vessels and diminishing dark sports and under-eye circles.
  • Copper found in kale boosts melanin synthesis and protects the skin from the sun.
  • Vitamin A present in kale promotes healthy cell growth that comprises the dermis and epidermis of the skin.

Check out the complete recipe from: sweet-remedy

Green Detox Smoothie - Damn Delicious

 

26. Kiwi Cucumber Smoothie

Serves: 2

Recipe Type: Beverage/Drinks

Total Time: 5 minutes

Benefits for Skin:

  • Vitamins A, B and C in cucumber render a radiant glow to skin by neutralizing the skin damage caused by free radicals.
  • The skin-friendly minerals magnesium, potassium and silicon help to improve overall health and appearance of the skin.
  • Vitamin C in kiwi promotes collagen production and maintains the elasticity of skin. It also helps to heal and prevent rough and dry skin.
  • Vitamin E protects the skin from the harsh UV rays of the sun.

Check out the complete recipe from: flouronmyface

Start the morning off right with a #SplendaSweeties #SweetSwaps Kiwi Cucumber Smoothie recipe via flouronmyface.com

 

27. Honeydew Melon Smoothie

Serves: 1

Recipe Type: Drinks

Total Time: 5 minutes

Benefits for Skin:

  • Honeydew melons are a rich source of vitamin C, vitamin B6, potassium and fiber – all of which are necessary for maintaining healthy skin.
  • Vitamin C improves collagen levels in the skin and helps to retain its youthfulness and suppleness.
  • Potassium helps to keep the skin cells hydrated and supports the growth and regeneration of new skin cells which helps to fade away blemishes and scars.
  • Vitamin B6 helps to keep acne and pimples at bay.

Check out the complete recipe from: vegetariansdelight

DSC_0734_Main1

 

28. Pineapple Coconut Smoothie

Serves: 1

Recipe Type: Drinks

Total Time: 5 minutes

Benefits for Skin:

  • The high concentration of vitamin C and bromelain in pineapple helps to soften the skin and clear the complexion.
  • The amino acids help in repairing the damaged cells and tissues of the skin.
  • The healthy fats in coconut milk help to moisturize the skin and provide protection against sunburn.
  • Vitamin C and copper found in coconut reduces the appearance of wrinkles and improves elasticity of skin.

Check out the complete recipe from: gatherforbread

Pineapple Coconut Smoothie - Super simple. 5 ingredients. 5 minutes. Healthy!

 

29. Spiced Blackcurrant Blitz Smoothie

Serves: 2

Recipe Type: Beverage/Drinks

Total Time: 5 minutes

Benefits for Skin:

  • Blackcurrant juice is a potent source of vitamin C, potassium, iron and natural antioxidants that help to maintain the youthful glow of skin.
  • These nutrients promotes oxygen and nutrient supply to the skin cells, mitigates the skin damage caused by free radicals and oxidative stress and provides smooth and even skin tone.

Check out the complete recipe from: lunchboxbunch

 

30. Cantaloupe Smoothie

Serves: 3

Recipe Type: Breakfast/Snack

Total Time: 10 minutes

Benefits for Skin:

  • Cantaloupes are packed with vitamin A, vitamin C, potassium and antioxidants.
  • Vitamin C converts to beta-carotene in the body and promotes clear skin by removing the layer of dead skin cells.
  • It also protects the skin from the damaging UV rays of the sun.
  • The antioxidants and vitamin C in this fruit promotes collagen formation that provides fullness and elasticity to the skin.
  • Cantaloupe is also a good source of B vitamins that replenish and rejuvenate the skin.

Check out the complete recipe from: eathealthyeathappy

Cantaloupe Smoothie | #vegan #cleaneating #glutenfree

 

Now, you can achieve the healthy and glowing complexion that you always dreamt of with the help of nutrient rich fruits and vegetables. Just replace a meal or two a day with these wholesome smoothies and pamper your skin with the nourishing touch of nature.

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