1. Green Power Smoothie
Servings – 2
Total Time – 5 Minutes
Ingredients –
- Unsweetened coconut milk
- Banana
- Orange
- Fresh Spinach
- Frozen pineapple
- Chia seeds
This refreshing and delicious green smoothie is the best way to kick-start your day or satisfy the hunger pangs during late afternoon. It is a smart way to add 3 to 4 servings of fruits and vegetables to your diet in one go. The tart and sweet taste of the pineapple beautifully balances the vegetal taste of the spinach.
Spinach slows down the digestion process which gives the intestinal hormones enough time to signal the brain that it is full. The thylakoids in spinach extend digestion, create a feeling of satiety and prevent cravings. The special type of fibers found in bananas are resistant starches that also support weight loss. Chia is a high-fiber low-calorie seed packed with protein and omega-3 fatty acids that replace fat with muscles and promote weight loss in this process.
Get the full recipe at – natashaskitchen
2. Anti-inflammatory Green Smoothie with Turmeric
Servings – 2
Total Time – 5 Minutes
Ingredients –
- Fresh spinach
- Cilantro
- Pineapple
- Avocado
- Chia Seeds
- Fresh ginger
- Fresh turmeric
- Black pepper
All of us know that inflammation causes pain, redness and soreness but do you know that inflammation is also closely related to overweight issues. Chronic inflammation causes out weight control hormone leptin to be less effective, thus causing weight gain. This anti-inflammatory green smoothie is a great way to start the day because it is packed with anti-inflammatory super-foods like spinach, pineapple, avocado, ginger and turmeric.
The anti-inflammatory properties of ginger and turmeric are well-known. The thermogenic effect of ginger activates the metabolism, making it a potent calorie-burner. The liver is an organ essential for fat burning and turmeric helps to detoxify the liver and protect it against free radical damage. Compound curcumin present in turmeric promotes thermogenesis, a process of fat burning by the central nervous system for maintaining body temperature. This also helps with weight loss.
Get the full recipe at – thecrushingcancerkitchen
3. Debloating Green Smoothie
Servings – 2
Total Time – 5 Minutes
Ingredients –
- Frozen banana
- Frozen strawberries
- Frozen pineapple
- Fresh spinach
- Coconut milk
Do you know that you can be a victim of unintentional weight gain even when you don’t increase the consumption of food or liquid? This can happen due to fluid retention, bloating or constipation. So, here is a thick and creamy debloating green smoothie that will help you to relieve a stomach bloat naturally.
Both banana and pineapple are effective in relieving bloating caused by water retention. Potassium in bananas and pineapple helps to counter sodium’s role in water retention. Coconut milk is also helpful for weight loss. The medium chain triglycerides and fatty acids found in coconut milk boost metabolism and increases energy expenditure in the form of calorie burning.
Get the full recipe at – peanutbutterandpeppers
4. Pear Ginger Lime Green Smoothie
Servings – 1
Total Time – 5 Minutes
Ingredients –
- Frozen mango
- Fresh spinach
- Pear
- Fresh ginger
- Lime
- Coconut water
The delightful sweet, spicy and tangy tastes of mango, ginger and lime come together to create a delicious weight loss green smoothie that you will love to gulp down every morning. The pear adds some thickness and volume to the smoothie while the coconut water adds a refreshing tropical flavor to it.
Ginger and lime make a powerful combination for weight loss. While ginger reduces inflammation, improves digestion and boosts the metabolism thanks to its thermogenic properties. Vitamin C in lime juice promotes waste elimination and detoxification which in turn reduces fluid retention and abdominal bloating.
Get the full recipe at – init4thelongrun
5. Superfood Chia Green Smoothie
Servings – 2
Total Time – 5 Minutes
Ingredients –
- Cold water
- Fresh spinach
- Kale
- English cucumber
- Apple
- Chia Seeds
- Lemon juice
All the green stuff – spinach, kale and cucumber makes this smoothie a power-packed recipe for extra health. Don’t go by the green color of the smoothie, the apple, lemon juice and cucumber makes it quite drinkable and provides a cool and refreshing feeling. The apple adds a mellow sweetness to the drink while lemon juice adds a touch of zest to it.
Apple is a low-calorie high-fiber fruit that helps to keep you satiated without adding empty calories. The sweet taste of apples also reduces the cravings for sweet treats. Cucumber supports the functions of the digestive tract and cleanses the liver by removing accumulated toxins and waste materials from the gut and blood which in turn promotes weight loss.
Get the full recipe at – ifoodreal
6. Super Detox Green Cleansing Smoothie
Servings – 1
Total Time – 5 Minutes
Ingredients –
- Spinach/kale
- Romaine
- Cucumber
- Celery
- Pear
- Banana
- Coconut water
- Fresh mint
- Parsley
- Lemon
- Chia seeds
- Ginger root
- Cayenne
- Cinnamon
- Turmeric
This powerful detox smoothie is packed with the goodness of green – spinach, romaine, cucumber, celery, mint and parsley. The appetizing flavors of cinnamon, lemon and ginger blends well with the earthiness of the leafy greens while the chia seeds, banana and pear adds some thickness and volume to it.
Spinach, kale, romaine and celery are good sources of dietary fiber that help to cleanse the colon and promote weight loss. The anti-inflammatory and diuretic properties of parsley, ginger, turmeric and cinnamon prevents weight gain caused by chronic inflammation and relieves water retention and bloating. Capsaicin found in cayenne and other hot peppers also aid weight loss by boosting thermogenesis or the rate at which your body burns fat.
Get the full recipe at – thegreenforks
7. Kiwi Mint Smoothie
Servings – 1
Total Time – 5 Minutes
Ingredients –
- Ripe Kiwis
- Frozen banana
- Coconut water
- Mint leaves
- Lemon/Lime
- Spinach leaves
- Ice
This sweet and tangy tummy-soothing green smoothie is ideal for breakfast. It provides instant boost energy and perks you up for the rest of the day. Mint adds a refreshing flavor to the smoothie and lemon juice adds a nice zest to it. The banana and kiwi adds renders a rich and creamy consistency.
Kiwi is wonderful source of vitamin C that enhances digestibility, promotes fat blocking and relieves constipation – all of which work together to promote weight loss. Certain enzymes present in kiwi speeds up metabolism and Carnitine converts stored fats into calories which are used up by the body during strenuous activities. Mint works as a stimulant that stimulates the digestive enzymes to break down fat into usable energy.
Get the full recipe at – coconutandberries
8. Green Lemonade
Servings – 2
Total Time – 10 Minutes
Ingredients –
- Ginger root
- English cucumber
- Granny Smith apples
- Lemon
Smoothies have never been this easy and delicious! The green lemonade requires just 4 basic ingredients and the results are amazing. It boasts of the goodness of hydrating cucumber, fiber-rich Smith apples, antioxidant-rich ginger root and refreshing lemon.
Pectin found in green apple has a potential influence on weight loss. It is a soluble fiber that absorbs water and forms a gel-like mass in the intestine which creates a feeling of fullness and helps in controlling appetite. Cucumber not only hydrates the body but also flushes out toxins from the system which in turn boosts metabolism and calorie burning.
Get the full recipe at – nurturemygut
9. Cucumber Ginger Smoothie
Servings – 2 to 4
Total Time – 10 Minutes
Ingredients –
- Water
- Lemon
- Avocado
- Baby spinach
- Cucumber
- Medjool dates
- Hemp seeds
- Ground ginger
- Sea salt
- Ice cubes
This combination of cucumber, avocado, spinach and hemp seeds creates a light and creamy smoothie that is absolutely refreshing on a warm day. The Medjool dates adds sweetness to the smoothie without adding calories while the pinch of sea salt makes along with a dash of lemon makes it all the more appetizing.
The high water content of cucumber makes it a super-food for weight loss. It is extremely low in calories and helps to keep you satiated for a longer period of time. Proper functioning of the liver is essential for weight loss. Cucumber helps in cleansing and detoxifying the liver. The diuretic properties of cucumber help to relieve uncomfortable water retention and bloating.
Get the full recipe at – veggieprimer
10. Detoxifying Green Apple Smoothie
Servings – 1 to 2
Total Time – 10 Minutes
Ingredients –
- Kale
- Spinach
- Lemon
- Green apple
- Cucumber
- Raw honey
- Filtered water
- Ice cubes
This detoxifying green apple smoothie is packed with healthy nutrients and dietary fibers that help to cleanse the body from inside out and kick start the fat-burning process in the body. If you had too much junk food or alcohol in the past weekend then a detox smoothie is all you need to bring back your body to the right track. The two powerful greens kale and spinach included in this smoothie supplies the necessary fiber, vitamins and minerals that your body need to work efficiently.
Leafy greens are high in fiber, which helps you to feel fuller for longer and promotes healthy functioning of the digestive system. Being low glycemic index vegetables, they help to regulate blood sugar levels and stave off hunger pangs. Calcium found in spinach and kale plays an important role in weight loss. Calcium plays a crucial role in regulating how fat is processed and stored in the body. Increased level of calcium in fat cells promotes fat burning.
Get the full recipe at –makingthymeforhealth
11. Clementine Avocado Smoothie
Servings – 2
Total Time – 5 Minutes
Ingredients –
- Clementine
- Avocado
- Banana
- Animal or plant-based milk
- Baby Spinach
- Honey
- Ice
Brighten up your morning with this refreshing and citrusy Clementine avocado smoothie that tastes amazing and has a rich creamy texture. It is an easy and tasty way to pack in 4 servings of fruits and vegetables into your daily diet. The Clementine adds a nice tangy touch to the smoothie while the banana adds a mellow sweetness to it.
Avocado helps in weight loss in several ways. The healthy monounsaturated and oleic fatty acids in this creamy fruit reduces abdominal fat. High fiber-content in avocados promote metabolic health and aid weight loss. Avocados improve nutrient absorption in a meal which helps to reduce hunger.
Get the full recipe at – backtoherroots
12. Tropical Green Smoothie
Servings – 1
Total Time – 2 Minutes
Ingredients –
- Frozen spinach
- Frozen pineapple
- Frozen mango
- Ripe banana
- Strawberries, blueberries, raspberries
- Milk
- Vanilla extract
- Sweetener (optional)
Indulge in the refreshing and mouth-watering taste of this lush tropical green smoothie and soak up on its health benefits. The vibrant flavors and tangy-sweet taste of pineapple, mango and berries perfectly balance the vegetal taste of the spinach while the ripe banana adds a rich and creamy texture to the smoothie.
Compound bromelain found in pineapple speeds up digestion process leading to a metabolism boost. It helps to break down certain compounds in foods for better absorption which improves satiety and prevents overeating. Phytochemicals found in mango and mango skin cat as natural fat busters that inhibit the development of human fat cells.
Get the full recipe at – averiecooks
13. Sweet Honeydew Mint Smoothie
Servings – 4
Total Time – 10 Minutes
Ingredients –
- Honeydew melon
- Coconut milk
- Mint leaves
- Lime juice
- Ice
- Honey
This is a different take on the classic green smoothie. A green smoothie doesn’t always have to pack on spinach, kale and celery; it can still be healthy and green without leafy greens. This delicious and hydrating smoothie is ideal for the hot summer days. The mellow sweet aromas of honeydew melon blend with the mint to create the most refreshing drink that you have ever tasted.
Honeydew melon is naturally low in calories and rich in fiber and vital nutrients which is ideal for weight loss. It is a low-energy density fruit that offers a larger volume of food with fewer calories. It helps you to stay full for longer. The high water-content of honeydew melon also does a great job for weight loss.
Get the full recipe at – willcookforfriends
14. Peach Green Smoothie
Servings – 2
Total Time – 5 Minutes
Ingredients –
- Almond milk
- Baby spinach
- Medium ripe banana
- Frozen peach
- Lemon juice
- Chia seeds
What better way to start your day than with a wholesome dose of vitamins, minerals and fibers packed into a delicious green smoothie? The peach green smoothie has a nice creamy texture and delicious fruity taste that completely hides the vegetal tone of the spinach. It provides an instant boost of energy to your body and promotes sustainable weight loss.
The high fiber in peach makes it a potent detox fruit that helps to cleanse the colon, stomach, kidneys and liver which in turn boosts the fat-burning process in the body. The sweet taste of peach helps to control the cravings for sugary foods.
Get the full recipe at – primaverakitchen
15. Kale piña-covado (Protein Smoothie)
Servings – 2
Total Time – 5 Minutes
Ingredients –
- Unsweetened almond milk
- Kale
- Pineapple
- Avocado
- Protein powder
- Ice cubes
This protein-packed green smoothie is all you need to boost your weight loss regime. It is loaded with the goodness of kale, pineapple and avocado – all of which help in weight loss. Avocado renders a nice creamy and thick texture to the smoothie while the pineapple adds some refreshing fruits flavors to it. The tangy taste of the pineapple also balances the bitterness of the leafy greens.
Kale is a fiber-rich food that helps to increase satiety and reduce hanger. The healthy fats in avocado target the stubborn abdominal fat. Potassium found in pineapple helps to relieve bloating and water retention.
Get the full recipe at – deliciousbydre
16. Mango-Coconut Green Smoothie
Servings -1 to 2
Total Time – 5 Minutes
Ingredients –
- Spinach leaves
- Frozen mango
- Banana
- Coconut milk
- Orange juice
- Ice cubes
This is a purely vegan and gluten-free green smoothie that taste utterly delicious and creamy but contains no dairy. The ripe mango renders refreshing tropical flavors to the smoothie while the thick coconut milk adds a rich creamy texture and amazing coconutty flavor to it. The fruity flavors of mango and coconut work together to hide the pungent taste of spinach.
The vitamins and nutrients in mango help the body to stay fuller for longer. Being a fibrous fruit, it boosts the digestive function and helps in burning additional calories. Vitamin C and pectin fiber found in mangoes reduces cholesterol level in blood. The juices of mango also restore the pH of the body to a healthy alkaline state that increases metabolism and helps to flush of waste and toxins from the system.
Get the full recipe at – kitchentreaty
17. Ginger-Orange Green Smoothie
Servings – 2
Total Time – 5 Minutes
Ingredients –
- Filtered water
- Fresh spinach
- Romaine leaves
- Navel oranges
- Bananas
- Fresh ginger
- Cucumber
Rise and shine to the refreshing taste of the green orange smoothie that is packed with the goodness of powerful greens. The ginger adds a spicy touch to the smoothie while the oranges add a tangy vibe to it. The banana adds a mellow sweetness and thickness to the drink while the cucumber and romaine adds the much-needed hydration.
Oranges are a rich source of vitamin C and beta-carotenes that are especially effective in warding off stubborn abdominal fat. In addition, tithe fibers in oranges helps to keep you feeling fuller for longer. Ginger works as a metabolic activator and increases the metabolism by as much as 20%. It also helps in suppressing appetite which is also helpful for losing weight.
Get the full recipe at – bridgidgallagher
18. Almond Butter Spinach Smoothie
Servings – 1
Total Time – 5 Minutes
Ingredients –
- Unsalted almond butter
- Fresh spinach
- Ripe banana
- Frozen pineapple
- Chia seeds/flax seeds
A tall glass of delicious and refreshing almond butter spinach smoothie is the best way to beat the heat this summer while staying in shape. Loaded with the goodness of almond butter, spinach, pineapple, banana and chia, it makes an absolutely filling breakfast that helps to stay full till the next meal. The almond butter gives a nice creamy texture to the smoothie while the pineapple adds a tropical vibe to it.
Almond butter is a fatty food without doubt, but the fats found in almond butter are mono-unsaturated fats that help to keep you satiated and prevent over-eating. Moreover, almond butter is a rich source of manganese, copper, magnesium and B-vitamins. All these nutrients activate energy production within the body and aids in burning calories.
Get the full recipe at – whatsgabycooking
19. Banana Mango Green Smoothie Bowls with Hemp Seeds and Sprouts
Servings – 2
Total Time – 5 Minutes
Ingredients –
- Bananas
- Kale/Spinach
- Sprouts/Micro-greens
- Mango
- Hemp seeds
- Unsweetened almond milk
- Ice cubes
A well-balanced smoothie can replace a meal or work as a nutritious snack that can be prepared within a few minutes. This delicious banana mango green smoothie packed with the goodness of hemp seeds and sprouts is one such complete meal that you can enjoy any time of the day. The banana and mango adds a nice sweetness to the smoothie and the seeds add a power-packed punch of fiber and healthy fats.
The combination of seeds – hemp, chia and flax works as a power-packed source of fiber that helps in increasing satiety and controlling hunger. Sprouts and micro-greens are packed with nutrients. The high fiber and protein content of micro-greens promote faster weight loss by encouraging lean muscle growth.
Get the full recipe at – withfoodandlove
20. Coconut Peach Green Smoothie
Servings – 2
Total Time – 5 Minutes
Ingredients –
- Spinach
- Coconut milk
- Peaches
- Orange
This mouth-watering green smoothie almost tastes like a creamy peach milk shake with a tropical coconutty vibe. The orange adds a refreshing sweet-tart element that enhances the flavor of the smoothie. This smoothie involves just 4 basic ingredients, but the end product is simply outstanding.
The saturated fats found in coconut milk come from lauric acid that is especially effective in reducing abdominal obesity. Peach is a low-calorie high-fiber food that helps in keeping you full without adding empty calories. The powerful phenolic compounds in peach modulate fat-gene expression which helps to ward off metabolic syndrome. Belly fat is a predominant determinant of this risk factor.
Get the full recipe at – simplegreensmoothies
21. Pomegranate Green Smoothie
Servings – 1
Total Time – 5 Minutes
Ingredients –
- Banana
- Frozen organic strawberries
- Coconut water
- Kale
- Crushed Ice
- Pomegranate arils
This delightful layered pomegranate green smoothie is extremely easy to prepare and tastes amazing. The tangy-sweet taste of the pomegranate and strawberries blend with each other and beautifully mask the vegetal taste of the kale. The banana adds a nice thick and creamy texture to the smoothie while the coconut water adds a nice tropical vibe to it.
Pomegranates are surprisingly high in fiber which helps in sustainable weight loss. It helps to keep you satiated for longer and prevents unmindful snacking. Pomegranate juice blocks unhealthy triglycerides. It attacks the fat even before it can be stored in your body. Strawberries promote the production of hormones adiponectin and leptin, both of which help in promoting the metabolic rate and fat-burning process.
Get the full recipe at – thenymelrosefamily
22. Pink Grapefruit Green Smoothie
Servings – 7 to 8 cups
Total Time – 15 Minutes
Ingredients –
- Fresh pineapple
- Pink grapefruit
- Ripe avocado
- Baby spinach
Tangy, bitter and sweet combination of grapefruit and pineapples work wonders in a green smoothie to enhance its taste. The vibrant and refreshing flavors of grapefruit and pineapple cut out any green flavor of the spinach and make it sweet and delicious. The avocado adds some thickness and rich creaminess to the smoothie.
Vitamin C present in grapefruit boosts metabolism which in turn speed up the fat burning process in the body. Grapefruit also lowers insulin level in the body which prevents the body from storing sugar in the form of fat. Lowering of insulin level also helps to curb appetite and prevent over-eating. Yet another benefit of grapefruit for weight loss lies in the fact that it is a “negative calorie” food. It takes more calories to digest the fibers in grapefruit that the total calories present in the fruit.
Get the full recipe at – getinspiredeveryday
23. Raspberry Smash Super Green Summer Smoothie
Servings – 1 Big or 2 Small
Total Time – 10 Minutes
Ingredients –
- Kiwi
- Ripe peach/Nectarine
- Ripe banana
- Lemon juice
- Spinach
- Mint leaves
- Coconut milk/Almond milk
- Fresh raspberries
- Pure maple syrup
- Passion fruit
Get energized and hydrated and load up on antioxidants with this delicious and flavorful raspberry smash super green summer smoothie. The tangy and sweet taste of the berries, peach, lemon juice and kiwi perfectly balances the bitter taste of the greens. The mint adds a dash of freshness to the smoothie while the maple syrup renders some added sweetness to it. The ripe banana and coconut milk makes it all the more rich and creamy.
Natural substances known as ketones found in raspberries prevent an increase in overall body fat as well as visceral fat, the deep seated belly fat. In addition, the fiber found in raspberries increases satiety and helps to control hunger. The antioxidants in raspberries help in blood sugar regulation and reduce the release of insulin. This also helps in weight loss because excess insulin stores sugar into fat cells.
Get the full recipe at – halfbakedharvest
24. Papaya Sunrise Green Smoothie
Servings – 1 to 2
Total Time – 10 Minutes
Ingredients –
- Caribbean papaya
- Strawberries
- Kale leaves
- Spinach
- Chia seeds
- Greek yogurt
- Almond milk
- Ice cubes
Indulge in the fruity and exotic taste of the papaya sunrise green smoothie and load up on the goodness of powerful greens – spinach and kale. This is a delicious and tasty take on the classic green smoothie. The ripe papaya combined with juicy strawberries and Greek yogurt renders a sweet and tangy taste to the smoothie that cuts out the vegetal taste of the greens. The chia seeds and yogurt adds some thickness and creaminess to the smoothie.
Enzyme papain found in papaya promotes faster digestion, relieves constipation and reduces water retention – all of which aid in weight loss. Greek yogurt is a potent source of calcium which also plays a vital role in weightless. Calcium increases fat breakdown in the body and preserves metabolism which helps in sustainable weight loss.
Get the full recipe at – soletshangout
25. Superfood Pumpkin Pie Green Smoothie
Servings – 2
Total Time – 5 Minutes
Ingredients –
- Organic pumpkin puree
- Pitted dates
- Organic almond butter
- Ground flaxseed
- Pumpkin pie spice
- Almond milk
- Pecans
- Organic spinach
- Ice
Treat your taste buds to the delicious taste of superfood pumpkin pie green smoothie as you detox your system. This green smoothie tastes more like pumpkin pie and less like leafy greens but it has wonderful benefits for overall health. This rich and creamy smoothie is packed with vitamin A, protein, fiber and omega-3 fatty acids. The sweet taste of the pumpkin and dates balances the bitterness of the spinach and the pecans and flaxseeds add a nice thick texture and nutty flavor to it.
Pumpkin is a natural appetite suppressant and fat-burner packed with fiber and proteins. Pumpkin pulp contains vitamin T (carnitine) that speeds up metabolism significantly and helps to burn fat and develop lean muscle mass.
Get the full recipe at – rootandrevel
5 Frequently Asked Questions about Green Smoothies
- How many servings of green smoothie can you have daily?
Answer) You can have at least 2 cups (1 serving) of green smoothie every day in order to get the optimal benefits. You can store the extra in an airtight container in the fridge up to 2 days. You can enjoy it as a meal replacement or snack.
- Should you continue to eat regular meals with green smoothies?
Answer) Green smoothies should be consumed as a meal replacement or snack and you should eat other healthy foods along with it. Green smoothies provide better and longer lasting weight loss results when they are combined with a healthy, whole food diet.
- How many calories should be there in a green smoothie?
Answer) If a green smoothie is being consumed as a meal replacement then it should not contain fewer than 300 calories.
- When is the best time to have a green smoothie – breakfast, lunch or dinner?
Answer) The best time of drink a green smoothie depends on your goals. If your goal is to maximize weight loss then you should replace one meal per day with a green smoothie. If your goal is to increase your fruit and vegetable intake then it is best to have a green smoothie as a snack in between meals.
- Should I opt for a Green Smoothie – only diet for faster weight loss?
Answer) Please don’t opt for smoothie-only diets because such diets are nutritionally unbalanced and would not promote sustained weight loss and health benefits. Instead, incorporate green smoothies into a healthy diet.
So, kick-start your weight loss process and renew your energy levels with these nutrient-rich green smoothies which exhibit the perfect balance of leafy greens, fruits, nuts and seeds.