This chicken recipe serves up a heaping dose of protein from the chicken, which keeps you satisfied and helps you build more muscle. The summer succotash on the side is made with lima beans, which are rich in fiber in addition to protein.
If you have 5 minutes then it’s all the time you need to prep up grilled chicken cutlets with summer succotash. An amazing fat and calorie burning recipe, that’s right it burns calories. Certain Foods like have a high thermic effect that means you literally scorch calories as you chew because your body has to work harder to break down in fact picking the right foods can help you burn up to 300 hundred extra calories every day. This recipe also contains lima beans which have resistant starch a type of carbohydrate they can stimulate hormones to help your body burn fat set your timer in just five minutes you can make a healthy calorie burning meal off.
You will need
Chicken cutlets – 4 thin (about 1 pound total)
Pepper – ¼ teaspoon
Salt – 1/4th teaspoon
Olive oil – 1 tablespoon
Frozen baby lima beans – 1 cup
Corn – ½ cup
Grape tomatoes – 1 pint
Grated parmesan – 1 tablespoon
Fresh basil leaves – ½ cup
Place a grill pan over high heat and season 4 f’n chicken cutlets about one pound total with a quarter teaspoon each of salt and pepper grill until the chicken is cooked through turning one’s about 3 to 4 minutes total meanwhile heat one tablespoon olive oil in a large skillet over medium-high heat adding one happen thawed frozen baby lima beans half a cup of corn and one pipe of grape tomatoes. Sauté the vegetable until 3 to 4 minutes until the tomatoes burst. Stir in 1 tablespoon grated parmesan and half cup of fresh basil leaves tear them into small pieces before adding up if they are large. Serve the chicken with the lima bean mixture and pair each portion with lemon wedges and a small whole wheat roll. You did it!! An amazing calorie-burning chicken recipe ready in just five minutes.
Watch the video to learn how to put together a chicken recipe that burns fat and calories, helping you to slim down faster.
About the Author:
This amazing recipe is guided by Beth Lipton. She is a recipe developer, cook, writer, editor and health coach. One of her favorites is to cook quick lazy-girl meals, good any time of day.