Guilt-Free Snacks That Help You Lose Weight

Guilt-Free Snacks That Help You Lose Weight

Today we are going to share 5 easy healthy snacks with ingredients present in your own kitchen.

Kale Chips

Let’s take a look at first recipe with Kale. Kale is low in calorie, high in fibre and zero in fat. It has high quantities of antioxidants and a great detox food and keeps your liver healthy.

You will need

Kale: one bunch

Olive oil – 1 table spoon

Salt – 1 teaspoon

Pepper – 1 teaspoon

Preparation: Rip the leaves from the stem of the kale. Take the baking sheet and arrange the leaves in a single layer. Toss olive oil, salt and pepper. Bake for 10 minutes.

Sweet Potato Fries

We are going to prepare the second snack with sweet potatoes. Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.

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You will need

Sweet potato – 1

Olive oil – 1 table spoon

Salt – 1 teaspoon

Pepper – 1 teaspoon

Preparation: Wash the sweet potato and cut it into strips. Take a baking sheet and spread the sweet potato strip. Drizzle olive oil, salt and pepper. Bake them in over for 10 min, flip them and bake for another 10 min.

Pita Pizzas

Next delicious snack is pita pizza. They are great at parties and lounge as they look really professional. Pita contains high quantity of digestive fiber, protein and vitamins. For this quick and amazing easy and quick snack you will need following ingredients.

You will need

Pita bread – 2 no’s

Tomatoes – 2 no’s

Basil – 5 to 6 leaves

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Mozzarella cheese

Olive oil

Preparation: Slice the tomatoes. Pluck the leaves from the stems, then wash and dry. Stack the leaves and roll tightly, the slice. Drizzle olive oil on a piece of pita bread and rub in with your hands or the back of the spoon. Sprinkle on mozzarella cheese then add other toppings like tomato and basil. Bake them for 12 minutes.

Pita Avocado Toast

Next one is the pita avocado toast. Avocados are rich in fiber, potassium, vitamins and folic acid. They are low in cholesterol and power house of vitamin E.

You will need

Olive oil: 1 tablespoon

Avocado: 1

Salt to sprinkle

Pepper to sprinkle

Pita bread – 1 no

Preparation: Drizzle olive oil on a piece of pita bread and toast for several minutes. Slice an avocado and sprinkle it with salt and pepper. Stuff the pita with avocado, or place the avocado on top of the bread.

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Apple Sandwiches

Last delicious recipe is apple sandwiches. Apples decrease the risk of diabetes, curs all sorts of cancers, reduce cholesterol, prevent diarrhea, constipation, detoxify liver, boost immune system and many more. And we all know the most famous line: An apple a day keep doctor away. To try out this amazing recipe you will need following

You will need

Apple – 1 no

Peanut butter

Dry fruits of your choice

Preparation: Slice the apples and cut the core with a knife. Spread the butter on one of the slices and add dry fruits of your choice top with another apple slice. And it’s ready. Kids will also love this amazing recipe.

Watch this video to know how to put these 5 delicious recipes.