30 Healthy Egg Recipes for Weight Loss

Eating protein-rich foods is the key to weight loss because it helps to boost satiety, prevent over-eating and replace the fats with lean muscle mass. And eggs are one of the best sources of high-quality protein that is both cheap and readily available. Don’t have time to cook up and elaborate breakfast? A couple of hard-boiled eggs and toast takes 5 minutes to prepare and supplies a wholesome amount of proteins to keep you filled till the next meal and you automatically end up eating fewer calories throughout the rest of the day. So, here are a few delicious and healthy recipes which you can prepare in order to incorporate eggs into your breakfast, lunch, dinner and snacks.

 

Egg and pea tartines | HonestlyYUM

4 Reasons Why Eggs Are Good For Weight Loss

Eggs are filling – Eggs are extremely filling and packed with nutrients and protein that reduces appetite and enhances fullness compared to foods that contain less amount of protein. Starting your day will eggs reduces food intake during later meals reduces the tendency to snack between meals.

Eggs Boost Your Metabolism – Eggs contain all the essential amino acids in the right proportions which help in maintaining body metabolism. It also boosts metabolism by 80 to 100 calories per day through the thermic effect of food. Thermic effect is the energy required by the body to metabolize foods and it is considerably high for protein.

Eggs are Low in Calories – The easiest way to promote weight loss is to create a calorie deficit by reducing your daily calorie intake. Eggs are extremely low in calorie and high in nutrients. One large egg contains just 78 calories. Therefore, adding a couple of eggs to a generous serving of vegetables helps to create a complete meal within 300 calories.

Eggs are packed with Protein – Eggs are one of the best sources of high-quality protein that aids weight loss in many ways. Proteins reduce the levels of huger hormone gherlin and boost the release of appetite-reducing hormones GLP-1, peptide YY and Cholecystokin. Protein reduces appetite and makes you eat fewer calories. Digestion and metabolization of protein also burns calories.

Breakfast Recipes

1. Baked Western Omelet

Serves – 9

Total Time – 1 hour

Recipe Type – Breakfast/Snack/Main Course

Ingredients –

  • Eggs
  • Milk
  • Seasoned salt
  • Diced cooked ham
  • Cheddar cheese
  • Onion
  • Green bell pepper
  • Red bell pepper
  • Chives

What better way to start the day than with a hearty and wholesome veggie omelet? Well, the baked western omelet is a healthier version of the classic omelet because it is baked and not fried in oil. The abundance of vegetables and high-quality protein makes it 100% filling and delicious. Being a versatile recipe, it can be enjoyed for breakfast, brunch, lunch or dinner.

Advantage for Weight Loss – Ham is a great choice when you are looking for weight loss because it is packed with high-quality protein and satiating fiber. The lean proteins help to speed up metabolism and replace fat with muscles while the fiber helps to fill you up. Capsaicin found in red bell peppers boost up your metabolism through thermogenesis and stimulates the body to burn more calories.

Check out the full recipe at – theseasonedmom

Close up front shot of Western Omelet on a plate with bite on a fork

 

2. Healthy Egg Muffin Cups

Serves – 6 (12 muffins)

Total Time – 25 minutes

Recipe Type – Breakfast/Appetizer

Ingredients –

  • Olive oil
  • Whole eggs
  • Egg whites
  • Baby spinach
  • Red pepper
  • Green pepper
  • Yellow Onion
  • Mushrooms
  • Garlic cloves
  • Salt
  • Hot sauce

These healthy muffin cups are packed with delicious vegetables and high-quality protein and contain only 50 calories each which makes it an amazing choice for those trying to lose weight. It is a great way to include more vegetables into your diet first thing in the morning. The best thing is, you can prepare the muffins before hand and serve them with toast or coffee during breakfast.

Advantages for Weight Loss – Low calorie whole foods such as mushrooms, spinach and bell peppers are extremely advantageous for weight loss. Mushrooms help to regulate blood glucose levels in the body which is beneficial for people attempting to lose weight and exercise longer. Stabilizing blood glucose levels in the body helps to support essential hormone balance which is needed to cut down unwanted weight. Capsaicin found in the peppers also support weight loss by boosting metabolism and curbing appetite.

Check out the full recipe at – showmetheyummy

Start your day right with Healthy Egg Muffin Cups! Only 50 calories per muffin, LOADED with vegetables, and can be made in advance! showmetheyummy.com #healthyeggmuffincups #healthy #breakfast #vegetarian #eggmuffin #eggs #eggmuffincups

 

3. Whole Egg, Bacon and Avocado Quesadilla

Serves – 4

Total Time – 20 minutes

Recipe Type – Breakfast/Lunch

Ingredients –

  • Bacon
  • Flour tortillas
  • Eggs
  • Avocado
  • Grated cheese
  • Salt
  • Pepper

Add a delicious and interesting twist to your classic quesadilla by introducing whole eggs into the recipe. The soft egg yolk combines with the creamy avocado flesh to give a nice rich texture to the filling while the bacon packs a protein punch to it. This recipe does not make use of oil and only grated cheese, salt and pepper are used for seasoning which makes it absolutely light and delightful.

Advantages for Weight Loss – Avocados are a rich source of healthy monounsaturated fatty acids that blast stubborn belly fat and enhance nutrient absorption in the body that helps to boost metabolism. It also neutralizes free radical damage and improve the functions of the mitochondria that plays an important role in booting your metabolism.

Check out the full recipe at – recipetineats

Stack of Egg, Bacon and Avocado Breakfast Quesadillas

 

4. Loaded Egg Burritos

Serves – 6 (12 burritos)

Total Time – 20 minutes

Recipe Type – Breakfast/Snack

Ingredients –

  • Eggs
  • Olive oil
  • Onion
  • Hash brown potatoes
  • Red pepper
  • Garlic
  • Ground sausage
  • Crumbled bacon
  • Cheddar cheese
  • Salt
  • Pepper
  • Tortilla shells

These delicious and healthy egg burritos are a full meal packed with high-quality protein, fiber, vitamins and minerals – everything you need to kick start the day. The mixture of scrambled eggs, ground sausage and crumbled sausage adds a nice chewy texture to the filling while the red pepper and garlic renders some appetizing savory flavors to it. You can munch on these burritos right away or freeze them for breakfast later in the week.

Advantage for Weight Loss – A breakfast that includes bacon, sausage and eggs is the healthiest way to start your day. All these foods are packed with high-quality protein that fills you up so that you can get away with smaller lunch and light evening meal. The proteins speed up metabolism and help to replace fat with lean muscle mass.

Check out the full recipe at – insidebrucrewlife

Loaded Egg Burritos - these scrambled egg burritos are loaded with meat, veggies, and cheese for a filling and easy breakfast. Make a batch of freezer burritos for busy mornings. #breakfast #burritos #eggs #breakfastwraps #freezerfriendly

 

5. Healthy Eggs Benedict

Serves – 4

Total Time – 1 hour 10 minutes

Recipe Type – Breakfast

Ingredients –

  • English muffins
  • Turkey bacon rashers
  • Poached eggs

For the Hollandaise Sauce:

  • Fat free Greek yogurt
  • White wine vinegar
  • Egg yolks
  • Salt
  • Dijon mustard
  • Black pepper

This recipe is a healthier version of the classic Egg Benedict that makes use of creamy Greek yogurt hollandaise sauce instead of butter. It is the perfect weekend breakfast or brunch recipe that can be enjoyed by the whole family. The savory hollandaise sauce enhances the flavors of the runny poached eggs and the Greek yogurt adds a rich creamy texture to it.

Advantages for Weight Loss – Turkey bacon is healthier than regular bacon because it contains fewer calories but is packed with protein and other essential nutrients. Calcium found in Greek yogurt plays an important role for weight loss. Calcium increases body fat breakdown and preserves metabolism during dieting.

Check out the full recipe at – neilshealthymeals

Healthy eggs benedict. Here, the delicious and classic eggs benedict has been given a healthy makeover. A creamy yogurt hollandaise sauce replaces butter with lean turkey bacon and home made lower fat English muffins.

 

6. Oat Scrambled Eggs

Serves – 1-2

Total Time – 1 hour 10 minutes

Recipe Type – Breakfast

Ingredients –

  • Eggs
  • Oats
  • Splash of milk
  • Coconut oil
  • Pumpkin seeds
  • Salt
  • Pepper
  • Cucumber
  • Leafy greens of your choice

Give a break to the same old oats porridge and enjoy the savory taste of oat scrambled eggs that makes a delicious and filling breakfast. Oats and eggs make a mouth-watering combination that packs in the necessary protein, fiber and energy punch. The coconut oil used in the recipe makes it all healthier and adds a vibrant appetizing flavor to the dish.

Advantage for Weight Loss – Oatmeal is a dynamo for weight loss that forms an important part of any healthy diet. Oats have very few calories but it makes a voluminous meal that keeps you full for longer. The high fiber content of oats takes time to digest and supports regular bowel movement which is also essential for weight loss.

Check out the full recipe at – verybreakfast

Oat scrambled eggs Recipe on Food52

 

7. Greek Yogurt Egg Salad Sandwich

Serves – 4

Total Time – 20 minutes

Recipe Type – Breakfast/Snack/Lunch

Ingredients –

  • Eggs
  • Greek yogurt
  • Mayonnaise
  • Dried dill
  • Kosher salt
  • Black pepper
  • Baguette
  • Arugula
  • Roma tomatoes
  • Avocado

Rich and creamy Greek yogurt is an amazing substitute for mayonnaise and it makes a delicious and light egg salad sandwich that is absolutely filling. The tangy and sweet Roma tomatoes, fresh greens and avocado render a nice texture and refreshing flavors to the sandwich. This recipe does not require any oil or heavy spices. You can have it for breakfast or pack it for lunch on the work days.

Advantages for Weight Loss – Calcium present in Greek yogurt plays a key role in body weight regulation and fat metabolism. Increased level of calcium in fat cells promote fat breakdown and make it readily available for use. The healthy monounsaturated fats present in avocado also aid weight loss. It specifically targets stubborn belly fat and increased nutrient absorption from foods.

Check out the full recipe at – damndelicious

Greek Yogurt Egg Salad Sandwich - Lightened up with Greek yogurt, you'll have a hearty sandwich in minutes. And it doesn't taste healthy!

 

8. Baked Spinach and Eggs

Serves – 2

Total Time – 20 minutes

Recipe Type – Breakfast/ Main Course

Ingredients –

  • Baby spinach
  • Eggs
  • Salt
  • Black pepper
  • Feta cheese
  • Baking spray

The baked spinach and eggs is a simple and easy way to include more leafy greens into your daily diet. It requires very little oil and minimal spices which keeps it light and healthy. The feta cheese adds a nice creamy texture and savory touch to the dish and blends well with the runny egg yolk. It takes just 20 minutes to prepare and can be served for breakfast or as a main course meal for lunch.

Advantage for Weight Loss – The green leafy membranes known as thylakoids found in spinach slow down the digestion process. It gives the intestinal hormones enough time to be released and signal the brain that you are full. Thylakoids extend digestion, suppress cravings and produce a feeling of satiety so that you can stay on a healthy track.

Check out the full recipe at – manilaspoon

A low-carb, gluten-free breakfast dish that can keep you going for hours! Healthy and delicious and can be made in individual portions. #baked #spinach #eggs #breakfast #brunch

 

9. 2 Ingredient Banana Pancakes

Serves – 4-6 pancakes

Total Time – 5 minutes

Recipe Type – Breakfast

Ingredients –

  • Ripe banana
  • Eggs

This recipe is simple and healthy breakfast at its best. This delicious banana pancake recipe requires just two ingredients – bananas and eggs but the end result is mind-blowing. The bananas render a mellow sweet taste to the pancakes and render a soft and moist texture to it. You can also toss in some flax seeds or chia seeds into the batter in order to pack in some healthy fiber punch.

Advantages for Weight Loss – Resistant starch present in bananas are the new power nutrient for weight loss. It slows down digestion in the body, fills you up and increases your body’s ability to burn fat. Resistant starches ferment in the large intestine and create beneficial fatty acids that block the liver from using carbs as fuel. As a result, the cells utilize the stored fats as an alternative source of energy.

Check out the full recipe at – livingsweetmoments

2 Ingredient Banana Pancakes - so easy to make! All you need is 2 eggs and a banana in a blender! That's it. They are gluten free and so delicious.

 

10. Sweet Potato and Mozzarella Egg Skillet

Serves – 2-3

Total Time – 15 minutes

Recipe Type – Breakfast/Main Course

Ingredients –

  • Sweet potato
  • Eggs
  • Mozzarella cheese
  • Smoked paprika
  • Pinch of salt
  • Pepper

This is a quick and easy sweet potato and egg recipe that saves the day when you are running late for work or are too tired to prepare a three course dinner. It is a delicious and healthy recipe that tastes amazing and packs in some wholesome nutrients – proteins, fiber and antioxidants. It is low in oil and spices with makes it delightful and light and it can be enjoyed by the whole family, including your kids.

Advantages for Weight Loss – Sweet potatoes are a smart way to satisfy your cravings for carb without adding too many calories. Sweet potatoes are relatively low in calories that help to fill you up while achieving the calorie deficiency which is required for losing weight. High fiber and water content in sweet potatoes helps to keep you feeling full for a longer period of time which in turn prevents overeating. It also slows down digestion and supports regular bowel movement which is also beneficial for weight loss.

Check out the full recipe at – averiecooks

Sweet Potato and Mozzarella Egg Skillet (GF) - Easy, cheesy comfort food that's ready in 15 minutes!

 

Lunch/Dinner Recipes

11. Asparagus and Parmesan Pasta with Fried Egg

Serves – 4

Total Time – 35 minutes

Recipe Type – Main Course

Ingredients –

  • Kosher salt
  • Strozzapretti or penne pasta
  • Olive oil
  • Leek
  • Asparagus
  • Thyme leaves
  • Heavy cream
  • Parmesan cheese
  • Fresh lemon juice
  • Red pepper flakes
  • Eggs
  • Black pepper

This is an easy and quick one pot meal recipe using eggs that looks high end but takes only half-an-hour to prepare. The perfectly cooked pasta coated in creamy parmesan cheese blends beautifully with smooth egg yolk, while the lemon juice and thyme enhances the flavors of the dish. The veggies add a nice chewy texture and packs in some healthful nutrient punch.

Advantages for Weight Loss – Veggies such as asparagus are extremely beneficial for weight loss. The soluble fibers known as inulin found in asparagus suppress hunger and curbs appetite. The B-Complex vitamins found in asparagus work together to metabolize glucose and regulate blood sugar level which in turn prevents food cravings. High fiber content in asparagus promotes healthy functioning of the digestive system and vitamin K works as a natural diuretic that helps to relieve water retention and bloating.

Check out the full recipe at – foxeslovelemons

Asparagus & Parmesan Pasta with a Fried Egg - Welcome spring with this creamy pasta full of fresh asparagus, Parmesan cheese, leeks and thyme, topped with an irresistible fried egg! | foxeslovelemons.com

 

12. Healthy Egg Salad

Serves – 3

Total Time – 15 minutes

Recipe Type – Lunch

Ingredients –

  • Eggs
  • Celery
  • Non-fat Greek Yogurt
  • Dijon mustard
  • Kosher salt
  • Black pepper
  • Dill

For Serving:

  • Toasted whole grain bread
  • Arugula, tomato, chopped fresh dill

This is a delicious and mouth-watering lunch recipe that you can prepare in just 15 minutes. The combination of eggs, celery, leafy greens and tangy tomatoes create a nice layered texture and you don’t miss the mayonnaise at all. This recipe is packed with protein and fibers which makes it super filling and diet friendly. You can serve the egg salad over toast and store away the leftover in the refrigerator for 2 to 3 days.

Advantages for Weight Loss – Celery is known as an effective diet food for a reason. This vegetable is incredibly low in calories which help to fill you up without adding too many calories. The dietary fibers found in celery helps to control your appetite and improve digestive health which also plays a key role in weight loss. Vitamin K found in celery acts as a natural diuretic and helps to relieve water retention and bloating.

Check out the full recipe at – wellplated

This easy Healthy Egg Salad recipe is a creamy, cool delight that's great for sandwiches for an easy lunch or dinner. So creamy and delicious. Made without mayo!

 

13. Potato Salad with Bacon and Egg

Serves – 6

Total Time – 1 hour 20 minutes

Recipe Type – Lunch/Dinner

Ingredients –

  • Baby potatoes
  • Bacon strips
  • Eggs
  • Mayonnaise and sour cream mix
  • Salt
  • Mustard
  • Garlic powder
  • Pepper
  • Dill pickles
  • Salad onions

This salad is a delicious combination of potatoes, bacon and eggs that tastes amazingly delicious. The mayonnaise and sour cream beautifully coats the baby potatoes and renders a tangy-sweet taste to it and the mustard and dill pickle enhances the flavors. The bacon strips add a nice crunchy texture to it.

Advantages for Weight Loss – Potatoes are virtually fat free and a potent source of fiber, vitamin C, B-complex vitamins and potassium. The resistant starch found in potatoes is especially beneficial for weight loss. Resistant starches have slow absorption rate in the intestine which enhances the feeling of satiety for a longer period. Resistant starches prevent the liver from utilizing carbohydrates to form energy, thus, it uses the stored fats as an alternative source of energy and promotes calorie burn.

Check out the full recipe at – noshtastic

You guys!! This is the BEST Potato Salad with Bacon and Egg recipe ever!! It's loaded with yummy bacon, egg and pickle, so, so good!! | This recipe is gluten free, you can make it paleo and whole30 , full details in the recipe | noshtastic.com

 

14. Turkish Egg Dish Menemen

Serves – 2-3

Total Time – 25 minutes

Recipe Type – Lunch/Dinner

Ingredients –

  • Olive oil
  • Onion
  • Green peppers
  • Tomatoes
  • Garlic cloves
  • Green onions
  • Salt
  • Eggs
  • Black pepper
  • Mint leaves

Add some Turkish twist to your every day meals with this easy and delicious one pan egg dish. The combination of ripe juicy tomatoes and green peppers adds a savory-tangy taste and enhances the flavors of the dish. The soft and melting egg yolks add a rich and creamy texture to it. Serve it hot and enjoy with crispy toast.

Advantages for Weight Loss – Green peppers are loaded with vitamin C which is a powerful fat releaser. Vitamin C promotes oxidation of body fat which makes it easier to lose weight even with moderate-intensity exercise. In addition, vitamin C also helps to improve insulin sensitivity which is essential for beating belly fat.

Check out the full recipe at – giverecipe

Turkish menemen recipe with eggs and tomatoes in a pan.

 

15. Smoked Salmon, Egg and Avocado Quinoa Bowl

Serves – 2

Total Time – 20 minutes

Recipe Type – Lunch

Ingredients –

  • Quinoa
  • Eggs
  • Smoked salmon
  • Cherry tomatoes
  • Avocado
  • Creme fraiche
  • Dijon mustard

Beat the mid-afternoon slump and get an instant boost of energy with this super-healthy and delicious salmon, egg and avocado quinoa salad that makes a filling and wholesome one-dish meal. The smoked salmon gives a nice chewy texture to the salad where as the boiled eggs and avocado adds a rich creamy touch to it. You can prepare this salad right in the morning, pack it in a container and bring it to work.

Advantage for Weight Loss – Quinoa is an extremely nutritious edible seed packed with fiber and proteins which help to increase satiety and control hunger. Being a low glycemic index food it helps to regulate blood sugar and insulin levels. Excess insulin level in blood promotes the storage of glucose in the form of fat. Salmon is a rich source of lean protein that takes longer to digest compared to carbs, keeping you satiated for longer period of time so that you don’t overeat between meals.

Check out the full recipe at – myfussyeater

egg avocado quinoa bowl

 

16. Spiced Lentils with Egg

Serves – 4

Total Time – 1 hour 5 minutes

Recipe Type – Dinner

Ingredients –

  • Red lentils
  • Yellow split peas
  • Olive oil
  • Shallots
  • Garlic cloves
  • Garam masala
  • Chicken or vegetable broth
  • Salt
  • Freshly ground pepper
  • Cilantro leaves
  • Eggs

This is a simple and homely weeknight recipe when you are not in a mood to cook up an elaborate meal. All you need to do is assemble all the ingredients and slow bake it and your healthy and wholesome dinner is ready. The mixture of red lentils and split peas creates and nice mushy and chewy texture while the eggs add a nice crisp and creamy touch.

Advantages for Weight Loss – Lentils and legumes are full of fiber, low in fat and provide minimal number of calories per serving which makes them one of the best foods for weight loss. Adding lentils to your diet help to cut back on calories and fat. High protein and fiber content in lentils help to fill you up and promote the formation of lean muscle mass which promotes fat burning in the body.

Check out the full recipe at – thekitchn

Recipe: Spiced Lentils with Egg | Kitchn

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17. Egg Fried Rice

Serves – 4

Total Time – 25 minutes

Recipe Type – Dinner

Ingredients –

  • Cooked rice
  • Eggs
  • Paprika
  • Turmeric
  • Oil
  • Onion
  • Red bell pepper
  • Frozen peas
  • Salt
  • Sugar
  • Black pepper
  • Scallions

Egg fried rice is an all-time favorite with kids as well as adults and it can be made in a jiffy if you have some left-over rice in your refrigerator. Using brown rice for the recipe gives it a healthy touch and makes it more filling. The beautiful blend of rice, spices, vegetables and eggs gives it a nice combination of texture and renders a savory-sweet taste. You can enjoy it with some hot sauce or on its own.

Advantages for Weight Loss – Brown rice is considered a super food for weight loss for numerous reasons. Brown rice is low in density which means it makes you full while consuming fewer calories. It is loaded with fiber that facilities digestion and regularizes bowel movement which is also essential for weight loss. It metabolizes your metabolic function and aids slow sugar release.

Check out the full recipe at – thewoksoflife

Egg Fried Rice, by thewoksoflife.com

 

18. Green Bean and Egg Salad with Garlic Parmesan Vinaigrette

Serves – 4-6

Total Time – 15 minutes

Recipe Type – Brunch/Lunch

Ingredients –

For the Green Bean and Egg Salad:

  • Spring mix lettuce
  • Fresh green beans
  • Eggs
  • Bacon
  • Red onion
  • Croutons

For the garlic parmesan vinaigrette;

  • Parmesan cheese
  • Olive oil
  • White vinegar
  • Fresh lemon juice
  • Dijon mustard
  • Garlic cloves
  • Salt
  • Ground pepper

This simple salad consisting of green beans, lettuce, eggs and bacon makes a delicious and filling lunch that can be enjoyed by the whole family. It is packed with wholesome proteins and fibers. The olive oil, parmesan cheese, white vinegar and lemon juice used in the dressing adds a combination of appetizing flavors and savory taste to the salad while the veggies and bacon give a nice crunchy texture to it.

Benefits for Weight Loss – Green beans are a versatile vegetable packed in dietary fiber and extremely low in fat. It helps to provide essential nutrients to your body without adding excess calories. Fibers present is green beans take longer to digest, so it leaves you feeling fuller longer and curbs unwanted cravings. The fibers also help to manage blood sugar levels and wards off the sugar cravings. Balancing the blood sugar levels also cuts down the amount of insulin released by the pancreas. This helps in weight loss because excess insulin is directly linked to fat storage. In addition, fibers promote the functions of the digestive system and removes toxins from the body that helps to stave off bloating.

Check out the full recipe at – diethood

Green Bean and Egg Salad with Garlic Parmesan Vinaigrette - A simple salad of green beans, eggs and bacon tossed with an amazing Garlic Parmesan Vinaigrette. This is Spring in a salad bowl! Get the recipe on diethood.com

 

19. Brussels Sprout Hash with Soft Poached Eggs and Aleppo Chili Pepper

Serves – 3-4

Total Time – 25 minutes

Recipe Type – Breakfast/Lunch

Ingredients –

  • Bacon
  • Brussels sprouts
  • Small onion
  • Salt
  • Pepper
  • Eggs poached
  • Fresh cracked pepper
  • Aleppo pepper

This flavorful and savory Brussels sprout salad with poached eggs makes an amazing breakfast or filling lunch. The fresh and crunchy Brussels sprouts covered with creamy melting egg yolk with a touch of hot Aleppo pepper taste heavenly and pack in a lot of healthful nutrients. The bacon adds a nice crunch to the salad while the onion and pepper enhances the flavors of the dish.

Advantages for Weight Loss – Brussels sprouts are very low in calories and only trace amount of fat which makes it an important part of any weight loss diet. Large amounts of vitamin c present in Brussels sprouts improve the body’s ability to burn fat even with moderate physical activity. Vitamin C facilitates the synthesis of carnitine, a compound that boosts the fat burning capacity of the cells.

Check out the full recipe at – feastingathome

Brussel Sprout Hash with Soft Poached Egg and Aleppo Chili Pepper

 

20. Egg Drop Soup

Serves – 6 cups of soup

Total Time – 10 minutes

Recipe Type – Lunch/Dinner/Snack

Ingredients –

  • Good quality chicken stock
  • Cornstarch
  • Ground ginger
  • Garlic powder
  • Eggs
  • Egg whites
  • Sesame oil
  • Green onion
  • Whole-kernel corn
  • Salt
  • Black pepper

The egg drop soup is an easy, light and healthy recipe that takes just over 10 minutes to prepare but it tastes awesome. It is an absolute comfort food packed with nutrients and protein. It can be prepared with whole eggs or just egg whites. It is low on spice and requires very less oil which makes it absolutely light. The corn adds a nice chewy texture and subtle sweetness to the soup.

Advantage for Weight Loss – Corn is a great source of low-fat complex carbohydrates that is extremely beneficial for weight loss and weight management. The soluble and insoluble fibers present in corn keep you fuller for longer and helps in improving digestion and regularizing bowel movement which is also essential for losing weight. B-complex vitamins found in corn boost metabolism and promote calorie burning.

Check out the full recipe at – gimmesomeoven

Egg Drop Soup

 

Snacks/Appetizer Recipes

21. Bell Pepper Egg-in-a-hole

Serves – 4-5 eggs

Total Time – 10 minutes

Recipe Type – Snacks

Ingredients –

  • Red bell pepper
  • Eggs
  • Salt
  • Pepper
  • Parmesan cheese
  • Olive oil

Here is a vibrant and colorful snack recipe using eggs and red bell peppers that can be enjoyed by the whole family. Packed with proteins and antioxidants and extremely low in oil and spices it can be served for breakfast as well. The red bell peppers add a nice savory touch to the eggs while the parmesan cheese forms a rich creamy crust over the eggs. Just serve it with buttered toast and have it while it’s still warm.

Advantages for Weight Loss – Red bell peppers are a rich source of compound capsaicin that gives the heat and pungency to the peppers. High concentrations of capsaicin boosts metabolism through the process of thermogenesis that promotes calorie burn and improves fat oxidation.

Check out the full recipe at – natashaskitchen

The bell pepper adds gorgeous color and a very healthy veggie to your morning. Impress your family and breakfast guests with this Bell Pepper egg-in-a-hole.

 

22. Spinach Artichoke Egg Casserole

Serves – 6

Total Time – 50 minutes

Recipe Type – Snacks

Ingredients –

  • Olive oil
  • Yellow onion
  • Garlic cloves
  • Fresh spinach
  • Artichoke hearts
  • Dried oregano
  • Fresh basil
  • Red pepper
  • Salt
  • Black pepper
  • Mozzarella cheese
  • Parmesan cheese
  • Eggs
  • Almond milk

This easy and healthy egg casserole recipe is packed with the goodness of leafy greens, artichokes and bell peppers. The fresh basil, garlic and oregano add some appetizing flavors to the dish while the combination of mozzarella and parmesan cheese adds a rich creamy texture to it. It takes just half-an-hour to prepare and can be served as a healthy breakfast, savory appetizer and wholesome lunch.

Advantages for Weight Loss – The natural diuretic and fat-burning properties of artichoke make it a super-food for weight loss. Artichokes are rich in fiber that helps to lower glucose levels in blood and control the release of insulin. Excess insulin is directly related to increased belly fat. Element cynarine found in artichokes stimulates bile secretion which in turn promotes fat digestion. The diuretic effects of artichoke prevent fluid retention and relive bloating.

Check out the full recipe at – twopeasandtheirpod

Spinach Artichoke Egg Casserole Recipe

 

23. Egg Bacon Zucchini Nests

Serves – 6

Total Time – 35 minutes

Recipe Type – Snacks/Breakfast

Ingredients –

  • Zucchini squash
  • Garlic cloves
  • Sea salt
  • Black pepper
  • Coconut flour/Golden flax meal
  • Cheese
  • Cooked bacon
  • Eggs

The delicious and easy egg bacon zucchini nests make a delightful finger food that can be served at parties or enjoyed as a healthy breakfast. Being absolutely grain-free and low carb, it can be included in a Paleo or Ketogenic diet. The eggs and bacon add a power-packed protein punch to the dish, while the zucchini adds some much needed vitamins and minerals to it.

Advantages for Weight Loss – Potassium and dietary fibers found in zucchini helps to detoxify the body, boost metabolism and regularize bowel movement- all of which are extremely beneficial for losing weight. In addition, zucchini is a low calorie foods which helps to keep you satiated without adding to many empty calories. Iodine found in zucchini also helps to stimulate metabolism.

Check out the full recipe at – beautyandthefoodie

Egg Bacon Zucchini Nests Paleo, Low Carb & Gluten Free.

 

24. Turmeric Cauliflower Egg Skillet

Serves – 1

Total Time – 30 minutes

Recipe Type – Snacks/Main course

Ingredients –

  • Coconut oil
  • Red onion
  • Cauliflower florets
  • Lime juice
  • Turmeric powder
  • Ginger
  • Cayenne pepper
  • Eggs
  • Cilantro
  • Apple chutney

This simple and straight-forward cauliflower and egg recipe can be prepared with just a few basic ingredients but the final outcome is marvelous. The combination of turmeric, lime juice, ginger and cilantro renders some strong appetizing flavors to the dish while the touch of cayenne and apple chutney adds a nice savory-sweet taste to it. The cilantro adds a dash of refreshing aromas to it.

Advantages for Weight Loss – Cauliflower is extremely low in carbs and has no fat which makes it a natural weight loss food. It is a rich source of vitamin C that boosts fat oxidation during physical activities. Being a rich source of dietary fibers it helps to improve satiety and prevent mindless snacking between meals.

Check out the full recipe at – naturallyella

Turmeric Cauliflower Egg Skillet | @naturallyella

 

25. Baked Eggs in Tomato Cups

Serves – 4

Total Time – 35 minutes

Recipe Type – Snacks/Breakfast

Ingredients –

  • Medium sized tomatoes
  • Eggs
  • Butter
  • Tarragon
  • Salt
  • Pepper

The tangy and refreshing taste of the baked eggs in tomato cups makes is a delicious and healthy snack that can be enjoyed any time of the day. It also makes a wholesome breakfast that can be served with crispy toast. It is extremely low in calories and non-spicy which makes it incredibly light. The sprinkle of tarragon and pepper enhances the flavors of the dish and the butter works as a rich and creamy topping.

Advantages for Weight Loss – Tomatoes are extremely low in calories and packed with nutrients that help to keep you nourished at an expense of a few calories. Tomatoes are low in fat and carbohydrates but high in fiber that makes it a perfect choice for weight watchers. The dietary fibers fills you up, staves off cravings and helps to balance blood sugar levels o that your body does not release too much insulin. Hormone insulin is directly linked to increased fat storage and weight gain. The antioxidants and vitamins A and C in tomatoes detoxify your body and boost up metabolism.

Check out the full recipe at – rotinrice

These freshly Baked Eggs in Tomato Cups with dried herbs make a lovely and tasty breakfast. A great way to use up homegrown or store bought tomatoes on the vine. | RotiNRice.com

 

26. Kale and Feta Egg Bake

Serves – 12

Total Time – 55 minutes

Recipe Type – Snacks/Breakfast

Ingredients –

  • Kale
  • Onion
  • Garlic
  • Olive oil
  • Egg whites
  • Whole eggs
  • Ricotta
  • All-purpose seasoning
  • Sea salt
  • Ground pepper
  • Red pepper flakes
  • Feta

This delicious and wholesome kale and feta egg bake is a simple, low carb recipe that can be served as an appetizer before a meal or enjoyed as breakfast. The kale and eggs bake together to form a nice soft and chewy texture while the feta adds a rich creaminess to it. The simple seasoning enhances the taste and flavors of the dish and helps to keep it light.

Advantages for Weight Loss – Potassium and vitamin K found in kale makes it a powerful detox food that helps to flush out toxins and excess water from that body and relieves bloating. Being a low-calorie and high-fiber food it helps to keep you satiated without adding too many calories or fat. Vitamin C found in kale boosts oxidation of fat.

Check out the full recipe at – fitmittenkitchen

Kale and Feta Egg Bake in white casserole dish and on smaller serving plates

 

27. Egg and Olive Salad Sandwich

Serves – 3-4

Total Time – 15 minutes

Recipe Type – Snacks/Breakfast

Ingredients –

  • Eggs
  • Green olives
  • Miracle Whip
  • Horseradish mustard
  • Lettuce
  • Tomato
  • Cheese slices
  • Toast

This is a quick-fix sandwich recipe that contains the goodness of eggs, olives, lettuce, tomato and cheese. This recipe is packed with proteins and fiber which makes it a wholesome breakfast as well as a nourishing snack. The olive adds a nice tangy taste to the sandwich filling while the eggs and cheese add a soft and creamy texture to it. This sandwich can be packed and taken for lunch on work days.

Advantages for Weight Loss – The healthy monounsaturated fats found in olives promote weight loss by breaking down fats inside the fat cells. It also reduces insulin resistance of cells and helps to get rid of stubborn belly fat. Consumption of olives increases serotonin levels in the body. It is a satiety hormone that makes us feel full and curbs hunger.

Check out the full recipe at – feelslikehomeblog

Egg Salad with Olives Recipe - Add a Pinch

 

28. Egg and Pea Crostini

Serves – 6

Total Time – 20 minutes

Recipe Type – Snacks/Appetizer

Ingredients –

  • Baguette/ loaf of fresh bread
  • Eggs
  • Shelled peas
  • Green onions
  • Dill
  • Watercress
  • Creme fraiche
  • Butter
  • Olive oil
  • Sea salt
  • Black pepper
  • Micro greens
  • Edible flower

The delicious and wholesome egg pea Crostini may look fancy but they are extremely easy to prepare and taste amazing. It packs in some of the healthiest ingredients and is loaded with protein, fiber, vitamins and minerals. The toppings of boiled eggs, dill, watercress, onions and micro greens along with the pea puree gives a nice combination of texture to the dish. The olive oil and butter adds some appetizing aromas to it.

Advantages for Weight Loss – Green peas are low in calories and fat but high in nutrients that make it an ideal choice for weight loss. One cup of peas contains just 118 calories. It is loaded with dietary fiber that helps to keep you full for a longer time, thus preventing mindless snacking and craving for unhealthy foods.

Check out the full recipe at – honestlyyum

Egg and pea tartines | HonestlyYUM

 

29. Shrimp Egg Rolls

Serves – 12

Total Time – 33 minutes

Recipe Type – Snacks/Appetizer

Ingredients –

  • Vegetable oil
  • Green cabbage
  • Carrots
  • Soy sauce
  • Garlic cloves
  • Ginger
  • Green onions
  • Raw shrimps
  • Fresh cilantro
  • Fresh basil
  • Salt
  • Egg roll wrappers
  • Egg

This mouth-watering and healthy shrimp egg role is ideal for satisfying your craving for Asian food. The crispy and crunchy egg rolls are a great way to pack in more vegetables into your diet. The combination of cabbage and carrot gives a nice chewy texture to the filling while the ginger, onion, basil and cilantro enhance the flavors of the dish. The sweet and tangy sauce takes this finger-food to a whole new level.

Advantages for Weight Loss – Shrimps are exceptionally low in calories and packed with protein. One medium shrimp contains just 7 calories but it supplies 3 grams of protein. Shrimps contain very little carbohydrate and fat. Mineral Zinc found in shrimps increases the level of hormone leptin in the body which aids the body’s regulation of fat storage, appetite and overall energy use. Increase in levels of leptin in the body helps in reducing issues of overeating and uncontrolled cravings.

Check out the full recipe at – bakingblond

Shrimp Egg Rolls - Damn Delicious

 

30. Avocado Deviled Eggs

Serves – 24 deviled eggs

Total Time – 22 minutes

Recipe Type – Snacks/Appetizer

Ingredients –

  • Eggs
  • Mayo
  • Ripe avocado
  • Lemon juice
  • Dill pickles
  • Yellow mustard
  • Salt
  • Pepper
  • Paprika
  • Crisp bacon

This is a healthier version of classic deviled eggs which makes use of avocado. It is a nutritious low-carb dish that makes the perfect appetizer or finger food for parties. This recipe is packed with high-quality protein and healthy fats which makes it absolutely filling. The seasoning involves minimal spices which help to keep it light.

Advantages for Weight Loss – Avocadoes are packed with nutrients, healthy monounsaturated fatty acids and fiber – all of which work together to promote weight loss. The fibers improve metabolic health while the healthy fats shrink the waist line by preventing body fat distribution around the belly. Avocado also helps to curb the appetite by decreasing the desire to eat.

Check out the full recipe at – ameessavorydish

avocado deviled eggs

 

Try out these recipes at your home and load up on high-quality protein and nutrients and boost up your metabolism for weight loss. But be careful about the labels while shopping for eggs. It is best to opt for organic or free range eggs because they are free from antibiotics and hormones.

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