How to make a real smoothie?

Smoothies are a healthy and delicious treat that can be made in a variety of ways. If you’re looking for a way to make a real smoothie, look no further. This guide will walk you through the basics of making a real smoothie that tastes great and is packed with nutrition.

1. Gather the Required Ingredients

To make a real smoothie, you will need the following ingredients:

• 2 cups of fresh or frozen fruit of your choice
• 1 cup of liquid such as water, juice, almond milk, or coconut milk
• 1/2 cup of Greek yogurt or silken tofu
• 1 tablespoon of honey or agave nectar
• Optional extras such as nut butter or chia seeds

2. Prepare the Ingredients

Once you have gathered all the ingredients you need for your smoothie, it is time to prepare them. Start by washing the fruit and cutting it into small pieces so it will blend more easily. If you are using frozen fruit, make sure to thaw it before adding it to the blender.

Next, measure out the liquid and the honey or agave nectar. If you are using Greek yogurt, make sure it is at room temperature so it will blend easily.

3. Blend and Enjoy

Once all the ingredients are ready, it is time to blend. Add all the ingredients to the blender and blend on high speed for 1-2 minutes or until the smoothie is smooth and creamy. Pour it into a glass and enjoy!

If you want to make a thicker smoothie, you can add more yogurt or frozen fruit. For a thinner smoothie, add more liquid. You can also add more honey or agave nectar to sweeten the smoothie.


Making a real smoothie is easy and can be done in just a few minutes. All you need are some fresh or frozen fruit, liquid, yogurt or tofu, honey or agave nectar, and a blender. Once you have gathered all the ingredients, it is a simple process of preparing the ingredients, adding them to the blender, and blending until smooth. Enjoy your delicious and nutritious smoothie!

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