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Top 10 Kale Smoothie Recipes for Weight Loss

Kale is considered the king of leafy greens and it is garnering a lot of attention in recent times as the modern superfood for weight loss. But the health benefits of kale go way beyond any hype. This leafy green vegetable is a rich source of dietary fiber, vitamins and minerals which provides satiety at the expense of very few calories. There are numerous ways in which kale can aid weight loss. The antioxidants in this leafy green vegetable decreases oxidative stress in the body and increase the body ability to burn fat. Folic acid found in kale aids protein metabolization which in turn helps in stabilizing insulin levels in the body. This is helpful for weight loss because rapidly fluctuating insulin levels trigger fat storage in the body, especially in the belly. One of the best ways to include kale in your daily diet is in the form of smoothies. Because smoothies make use of raw kale leaves, it helps to maintain its nutritional benefits and flavor in intact form.Pin on Nutribullet Rx Recipes

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Top 10 Kale Smoothie Recipes for Weight Loss

1. Strawberry and Kale Smoothie

Yield – 2

Total time – 10 minutes

Difficulty – Easy

Ideal for – Breakfast/Snack

Ingredients –

  • Kale
  • Frozen strawberries
  • Yogurt
  • Milk
  • Honey

This is a delicious and refreshing kale smoothie recipe that energizes the body and keeps you satiated till the next meal without compromising on the taste. The tangy and sweet taste of the strawberries along with the sweet touch of honey neutralizes the pungent and bitter taste of the kale and the fruity flavors completely hide the vegetal aromas.

How it helps in weight loss?

Red, ripe and juicy strawberries are considered a super-food for weight loss that increases the body’s production of hormones that stimulate metabolism and suppress appetite. It slows down the rate of digestion of starchy foods and promotes the weight-reducing hormones to function properly.

Get the full recipe at –  jessicainthekitchen 

 

2. Detoxifying Green Apple Smoothie

Yield – 1 to 2

Total time – 10 minutes

Difficulty – Easy

Ideal for – Detox/Snack

Ingredients –

  • Kale
  • Spinach
  • Lemon juice
  • Green apple
  • Cucumber
  • Agave nectar/ Raw honey
  • Filtered water
  • Ice cubes

Detoxify and cleanse your body from within with this detoxifying kale and green apple smoothie that boasts of the goodness of leafy greens, fiber-rich fruits and lemon juice. The sweet and tangy taste of the honey and lemon juice cuts out the bitter taste of the spinach and kale while the green apple adds a nice fruity vibe to it, making it more palatable.

How it helps in weight loss?

Leafy greens such as kale and spinach are packed with fiber and antioxidant vitamins both of which help in weight loss. The dietary fibers help to increase satiety without adding up calories while the antioxidants decrease oxidative stress and reduce the release of stress hormones in the body which promotes the storage of belly fat. In addition, folic acid found in leafy greens play a critical role in protein digestion and boosting metabolism.

Get the full recipe at – makingthymeforhealth

Detoxifying Green Apple Smoothie - Making Thyme for Health

 

3. Berry Kale Smoothie

Yield – 2

Total time – 7 minutes

Difficulty – Easy

Ideal for – Breakfast/Beverage

Ingredients –

  • Banana
  • Soy milk
  • Greek yogurt
  • Kale
  • Strawberries
  • Blueberries
  • Vanilla extract
  • Ice cubes

The antioxidant-rich berry kale smoothie works wonders for your skin as well and it tastes so amazing that even kale haters will fall in love with it. The refreshing fruity flavors of the berries along with the tangy-sweet taste completely hide the pungent taste of kale. The banana, Greek yogurt and soy milk adds a nice rich texture to the smoothie.

How it helps in weight loss?

The antioxidants found in berries are not only beneficial for skin, but also useful for weight control. These antioxidants reduce the release of stress hormones which are linked to increased belly fat. The fibers in berries help in blood sugar regulation and reduce insulin levels in the blood stream. This is important for weight control because excess insulin stores sugar into fat cells.

Get the full recipe at – hairsprayandhighheels

 

4. Lean and Mean Green Juice

Yield – 1 large or 2 small

Total time – 5 minutes

Difficulty – Easy

Ideal for – Detox/Beverage

Ingredients –

  • Kale leaves
  • Romaine leaves
  • Cucumber
  • Parsley
  • Celery
  • Green grapes

Cleanse your system and energize your body with this power-packed green smoothie that contains the goodness of kale, romaine, parsley and celery. Don’t judge the taste of this green smoothie by the list of ingredients because it is quite drinkable and enjoyable. The sweet-sour juices of the grapes sweeten up the smoothie and add some fruity vibes to it while the cucumber adds some much-needed hydration.

How it helps in weight loss?

Romaine lettuce and kale are amazing weight loss foods that help to limit calories while filling you up at the same time. The natural diuretic properties of parsley help to get rid of accumulated fluid in the body and relieve bloating. The active compounds in grapes lower lipids in the blood stream and promote better fat burning in the body. It also slows down the multiplication of fat cells in the body and increases metabolism.

Get the full recipe at – thehonoursystem

Green-Juice-

5. Kimberley’s Glowing Green Smoothie (Fall Version)

Yield – 4

Total time – 10 minutes

Difficulty – Easy

Ideal for – Breakfast/Snack/ Meal substitute

Ingredients –

  • Water
  • Organic romaine lettuce
  • Organic celery
  • Curley kale
  • Organic apple
  • Organic pear
  • Organic banana
  • Lemon juice

This is the fall version of Kimberley Snyder’s Glowing Green Smoothie with fresh kale leaves as the main ingredient. The apple and pear adds some refreshing fruity vibes to the smoothie while the tangy juice of lemon cuts out the pungent taste of the kale. The banana adds a nice creamy texture to it.

How it helps in weight loss?

Kale and other leafy greens promote the production of the detoxification enzymes in the body that helps to cleanse the body and flush out toxins from the system, which in turn promotes weight loss. This fall smoothie also boosts immunity and helps you to stay energized, vibrant and beautiful.

Get the full recipe at – kimberlysnyder

The Fall version of Kimberly's Glowing Green Smoothie(R) | Recipe ...

6. Kale and Kiwi Super powered Green Smoothie

Yield – 1

Total time – 10 minutes

Difficulty – Easy

Ideal for – Breakfast

Ingredients –

  • Coconut water
  • Ice cubes
  • Kiwi
  • Pear
  • Frozen banana
  • Fresh kale leaves

The delicious kale and kiwi smoothie makes for an amazing Paleo snack or breakfast which helps you to pack in a lot of fruits and leafy green veggies into your diet. The light sweet and tangy taste of kiwi cuts through the bitterness of the kale while the banana adds a mellow sweetness and thickness to the smoothie. The coconut water adds a refreshing tropical vibe to it.

How it helps in weight loss?

Vitamin C found in kiwi plays a key role in weight loss. It enhances digestibility, promotes fat blocking and cleanses the colon. Vitamin C increases fat oxidation in the body which promotes rapid fat burning even with moderate-intensity exercise. In addition, kiwi is a very good source of dietary fiber that helps in filling you up and suppressing appetite.

Get the full recipe at – paleogrubs

Kale and Kiwi Superpowered Green Smoothie- one of my all-time favorite Paleo smoothies! I feel like I could punch through a brick wall after drinking this, lol. Seriously though.

 

7. Superfood Chia Green Smoothie

Yield – 2

Total time – 10 minutes

Difficulty – Easy

Ideal for – Breakfast/Snack

Ingredients –

  • Cold water
  • Spinach
  • Kale
  • English cucumber
  • Apple
  • Chia seeds
  • Lemon juice

Kale and chia makes a power-packed combination for a green smoothie that not only aids weight loss, but also helps to detox the body from the overload of junk food. Add the goodness of cucumber, apple and lemon juice to it and you have a green smoothie with delicious taste. The apple adds a nice fruity flavor to it, while cucumber renders a refreshing cool feeling. The sour taste of the lemon juice cuts out the bitterness of the kale and spinach.

How it helps in weight loss?

Chia seeds are one of the healthiest foods on the planet that provide massive amount of nutrients at the expense of very few calories. Chia is an amazing source of fiber that absorbs almost 10-12 times the weight in water and forms a gel-like substance in the stomach that increases fullness so that you eat fewer calories. The high-quality proteins in chia also reduce cravings and appetite.

Get the full recipe at – ifoodreal

green smoothie recipe

 

8. Kale Apple and Banana Smoothie

Yield – 1

Total time – 10 minutes

Difficulty – Easy

Ideal for – Breakfast/Beverage

Ingredients –

  • Apple
  • Frozen banana
  • Kale leaves
  • Orange juice
  • Ice cubes

This simple and hassle-free green smoothie can be made with just four basic ingredients but the end result is simply mind-blowing. It is a healthy and wholesome way to start the day or enjoy as a mid-morning or afternoon snack. The apple and orange juice cuts out the vegetal taste of the kale and adds a refreshing fruity feel to it.

How it helps in weight loss?

Pectin, a soluble fiber present in apples has a potential influence on weight loss. This soluble fiber absorbs water and forms a viscous mass in the stomach which helps in appetite control and promotes weight loss. The resistant starch present in banana slows down digestion and increases the body’s ability to burn fat.

Get the full recipe at – belleofthekitchen

Kale, Apple, and Banana Smoothie - the perfect healthy breakfast or snack, and so easy to blend together! If you think you don't like green smoothies, this one will change your mind! It's so good!

 

9. Peach Mango and Kale Smoothie

Yield – 2

Total time – 10 minutes

Difficulty – Easy

Ideal for – Breakfast/Snack

Ingredients –

  • Banana
  • Pear
  • Low fat Greek yogurt
  • Kale leaves
  • Water
  • Frozen peaches
  • Frozen mango
  • Honey

Indulge in the sweet and fruity taste of this delicious kale smoothie enriched with the goodness of peaches and mangoes. It gives you an instant boost of energy and keeps you satiated till the next meal. The fruity flavors of peach, mango and pear beautifully hide the earthy taste and pungent flavors of kale while the Greek yogurt provides a thick and creamy texture to it.

How it helps in weight loss?

The thermogenic properties of mango promote rapid calorie burn by raising the core temperature of the body. It also helps in suppressing appetite by increasing the release of hormone leptin which regulates appetite and hunger. Peach is a good source of dietary fiber and water that fills you up and reduces hunger.

Get the full recipe at – kristineskitchenblog

Kale smoothie in a glass with a straw.

 

10. Grapefruit and Kale Green Smoothie

Yield – 1 to 2

Total time – 10 minutes

Difficulty – Easy

Ideal for – Breakfast/Snack

Ingredients –

  • Ice
  • Extra ripe banana
  • Plain Greek yogurt
  • Fresh or frozen pineapple
  • Red grapefruit
  • Kale

This refreshing and delicious kale smoothie supplies healthy benefitting nutrients with every sip. The cheerful fruity aromas of grapefruit and pineapple neutralize the pungent smell of the kale while the sweet and sour fruit juices neutralize the sharp bitter taste of the kale. The Greek yogurt and banana renders a nice rich and creamy texture to the smoothie.

How it helps in weight loss?

Grapefruit stabilizes blood sugar levels and reduces insulin levels in the body. High insulin levels in blood stores glucose in the form of fat. Grapefruit is a rich source of dietary fiber that helps to keep you satiated and reduces the chances of mindless snacking. The citrus flavors of grapefruit stimulate optimum functioning of the liver enzymes which helps to reduce cravings and speed up weight loss.

Get the full recipe at – wonkywonderful

Grapefruit and Kale Green Smoothie Recipe - Healthy - Detox - Cleanse - wonkywonderful.com

 

These above-mentioned smoothie recipes are just a few examples of kale smoothie combinations that you can try at your home for weight loss. You are always free to add or substitute ingredients or try new fruit and vegetable combinations to surprise your taste buds.

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