Linda Sun Pancake Recipe | Tips For Healthy Pancakes

If you’re reading this, you’re either already familiar with Linda Sun or are curious about her.

Linda Sun is a well-known Chinese-Canadian YouTuber who specializes in food and fitness, workouts, workout guidance, and more food and healthy eating. We believe she has some good ideas as well as a strong sense of humor.

Our quick protein-packed Linda Sun Pancake Recipe is delicious. Eggs, peanut butter, banana, oats, and protein powder are included. It’s delicious with peanut butter or maple syrup and fruit.

Watching YouTube videos relaxes me. Recipe instructions and “What I Ate in a Day” vlogs are my favorites. Many dietitians believe “What I Eat In A Day” videos lead to unwanted comparisons and/or erroneous nutrition information. There are some dangerous nutrition notions out there, so I understand. I follow YouTubers with a balanced, nutritionally sound dietary philosophy. I’m inspired to explore new items and recipes by their videos. I’ve learned about new cultural dishes and recipes.

Table of Contents:

What Is Protein Pancakes

Protein pancakes are a delicious and healthy alternative to traditional pancakes. They are made with protein powder, eggs, and milk, and are cooked in a pan like regular pancakes. Protein pancakes are a great way to start your day, or to refuel after a workout. They are also a good option for those who are trying to cut down on carbs or gluten.

It is critical to include protein-rich foods in one’s regular diet. Protein aids in the development of muscle mass, therefore getting enough of it in your diet is essential. Ligaments, tendons, and other bodily tissue are also supported by protein.

Linda Sun’s Protein Oat Pancakes

Adding the peanut butter, vanilla, and sweetener for seasoning is a crucial part of Linda Sun’s Protein Oat Pancakes. We also prefer to serve ours with whatever fresh fruit is in season. Fruits like blueberries, strawberries, and bananas contribute to the dish’s flavor and make it delightful.

Linda Sun’s Famous Protein Pancakes

If you haven’t done it before, making pancakes can be difficult. Before flipping the pancakes over to fry the other side, keep an eye out for signals that the first side is done.

The edges of the pancakes should be done, and a bubble should rise in the center. These recommendations will assist you in determining when the pancakes are ready to flip.

Linda Sun’s Pancake Recipe

A healthy breakfast is crucial. Protein pancakes help jumpstart your day. You only need a few ingredients to start.

YouTuber Linda Sun’s protein pancake recipe is popular online. Her love of food, health, and fitness became viral. I find her amusing, educational, and personable.

INGREDIENTS

1/4 cup (20g) oats
1/2 (50g) banana
1/2 scoop (16g) protein powder*
1 egg
2 tbsp (30mL) unsweetened almond milk
1 teaspoon baking powder
1 teaspoon vanilla
1 teaspoon cinnamon
sprinkle of salt

Notes:

Linda added 2 teaspoons powdered peanut butter. They turned out great without the powdered peanut butter.
Linda uses 1 protein scoop. Full and half scoops work well. The whole scoop makes these heavy in protein, which is perfect if you’re hungry. If you use the whole scoop, add 2 tbsp milk to the batter.
In addition to the cinnamon Linda suggests, I added vanilla essence, more almond milk, and a splash of salt to the dough.

INSTRUCTIONS

Step-1: In a blender, combine the banana, egg, and milk. We prevent dry ingredients from getting trapped at the bottom of the blender and not blending with other ingredients by adding wet ingredients first. This is a typical problem that happens when using a poor blender.

Step-2: Then add the oats, protein powder, baking powder, and cinnamon to the remainder of the dry ingredients. Add extra milk in 1 tablespoon increments if necessary. Don’t be concerned if there are a few little lumps. Linda does it with a blender, but combining by hand reduces the risk of overmixing, which leads to less fluffy pancakes.

Step-3: Allow the pancake mixture to rest for 10 minutes to allow the oats to absorb the liquid. This is the secret to fluffy, light pancakes! While you’re waiting, slice up some fruits and get some nut butter.

Step-4: Lightly grease a frying pan or skillet, and cook over medium heat until golden brown on both sides.

Step-5: Serve with a GENEROUS dollop of crunchy peanut butter, chopped bananas, berries and maple syrup!

F4 FORMULA

This is fantastic news! The F4 Formula is now available as a self-study course. If you’d like to understand more about the four-step formula we utilize at Vitality Nutrition to create our meals, click here! We’d be pleased to answer any course-related queries you may have. If you’d want to get in touch with us, please shoot us an email!

This recipe includes the following ingredients:

PROTEIN: egg and protein powder
CARBS WITH FIBRE: oats and banana
FAT: peanut butter or your favorite nut or seed
BERRIES AS A TOPPING VOLUME!
FREEBIES: cinnamon, vanilla, and a smidgeon of real maple syrup dripping

I almost forgot to include the peanut butter, which is essential for providing satiating (and wonderful!) healthy fats to the meal. I was fortunate in that I remembered in time and added a generous spoonful!

Linda Sun’s Banana Protein Pancake Recipe

With a few simple modifications, you can still prepare these protein-packed pancakes if you prefer or require a vegan diet. Use a vegan-approved egg alternative, such as 1 tablespoon chia seeds steeped in 3 tablespoons water to make a chia egg, instead of an egg. Simply replace the milk with almond milk instead.

Linda Sun’s (Veganized) Banana Protein Pancakes Recipe

If you must follow a vegan diet, we are confident that you will find the above-mentioned substitutions to be excellent.

Frequently Asked Questions

Q: Which Influencer Has The BEST Protein Pancakes?

It’s entirely up to you to decide which influencer has the finest protein pancakes. If you find a protein pancake recipe that you like, it’s a keeper, and you’ll probably consider it the greatest.

We think Linda Sun’s recipe is worthy of a competition, and if you’re searching for a protein-packed pancake, hers is one to consider.

Q: Linda Sun’s Pancake Recipe vs. My Pancake Recipe

Linda Sun’s pancake recipe also has the benefit of being a low-carb, healthy pancake dish. The egg, oats, and banana replace all-purpose flour in this recipe, making it high in protein. Then, to boost the protein content, sprinkle in your preferred protein powder.

Q: How to make healthy pancakes?

Instead of throwing in a bunch of sugar or artificial sweetener, one of the greatest ways to prepare healthy pancakes is to sweeten them naturally using fruit. Blueberries, strawberries, bananas, or whatever fruit you choose can be used.

Adding a spoonful of chia seeds to your pancake batter is another method to make them healthy. Chia seeds are high in fiber and noted for being a rich source of insoluble fiber.

Q: Are these pancakes dairy free?

One of the most common inquiries is whether or not these pancakes are dairy-free. Yes, yes, yes, yes, yes, yes, yes, yes, yes, yes The recipe is dairy-free because it does not contain any milk products.

To clear up any misunderstandings, eggs are not considered dairy. People often mix them up with dairy because they’re stored next to each other on grocery store shelves.