Quick Asian Recipes

Are you looking for an effective way to lose weight in a sustainable manner?

Then apple cider vinegar is your answer.

Unlike other fad diets that promise rapid weight loss but fail to show results in the long term, an apple cider vinegar diet leads to gradual sustainable weight loss over time and the weight that you have lost does not bounce back easily.

The weight loss benefits of apple cider vinegar can be attributed to its pectin content. Pectin is a soluble fiber that forms a gel-like mass in the intestine, slows down digestion and enhances the feelings of fullness and satiety. Consuming apple cider vinegar in diluted form before meals promotes better protein utilization and aids the formation of growth hormone that keeps the body’s metabolism running even when we are at rest.

An important thing to keep in mind while buying apple cider vinegar is that you should try to opt for organic varieties. Unpasteurized and unfiltered apple cider vinegar made from organic apples is the best option. The “mother” of vinegar present in the bottle is packed with probiotics, enzymes, proteins and nutrients and the main source of its health benefits. In this article we have provided a few healthy and easy ways in which you can include apple cider vinegar in your daily diet and make the most out of its health-benefitting aspects.

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Eliminating carbohydrates in the form of grains from your diet is one of the easiest and quickest ways to lose weight. But when you reduce the intake of grain carbs, you must increase the intake of healthy fats in order to get the daily dose of energy and filling nutrients. Avocado is an excellent source of healthy monounsaturated fat that not only helps to protect the heart and supply energy to the body, but also promotes calorie burning. The fats found in avocado are not stored in the body; instead they are readily burned in order to produce energy and this helps to improve weight management. Avocado is an extremely versatile fruit that can be added to salads, rice, pasta and sandwiches and mashed to form smoothies, dips and salsa. In this article we have short-listed 24 healthy, low-carb and low-oil avocado smoothie and food recipes that can be included in your diet for sustainable weight loss.

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When it comes to weight loss, almond milk makes an amazing substitute for whole milk and skim milk, because it contains the same amount of essential vitamins and minerals but has fewer calories, which is essential for weight loss.

A glass of almond milk contains merely 43 calories, which is half that of skimmed milk. It is low in carbohydrates which is also beneficial for weight loss. One cup of almond milk contains only 2 grams of carbs whereas a cup of skimmed milk contains 12 grams of carbs.

So, whether you are a vegan, sensitive to milk, lactose intolerant or just don’t like the taste, almond milk works as an amazing alternative in smoothies and other recipes. You can choose between shop bought sweetened and unsweetened almond milk or use home-made almond milk for these almond milk smoothie recipes.

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One of the biggest problems that dieters face on their journey towards weight loss is to resist the uncontrollable hunger pangs and temptation to snack on unhealthy junk foods. Cabbage soup is beneficial for weight loss because it works as a nourishing and satiating food packed with negative-calorie ingredients that promote weight loss while increasing satiety. The negative calorie ingredients such as cabbage, celery, carrots, bell pepper, mushrooms, broccoli, cauliflower, spinach, tomatoes, etc. included in the soup require more calories to breakdown and digest that they provide.

Cabbage is extremely low in calories and high in fiber and vitamin C. 100 grams of cabbage contains only 20 calories and supply almost 53% of the recommended dietary allowance of vitamin C.  Vitamin C increases oxidation of body fat and makes it readily available as a fuel for daily activities. Cabbage does not contain any saturated fat or cholesterol which also helps in losing weight.

In this article, we have shortlisted 10 of the healthiest low-calorie and low-fat cabbage soup recipes that will support your weight loss efforts.

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Kale is considered the king of leafy greens and it is garnering a lot of attention in recent times as the modern superfood for weight loss. But the health benefits of kale go way beyond any hype. This leafy green vegetable is a rich source of dietary fiber, vitamins and minerals which provides satiety at the expense of very few calories. There are numerous ways in which kale can aid weight loss. The antioxidants in this leafy green vegetable decreases oxidative stress in the body and increase the body ability to burn fat. Folic acid found in kale aids protein metabolization which in turn helps in stabilizing insulin levels in the body. This is helpful for weight loss because rapidly fluctuating insulin levels trigger fat storage in the body, especially in the belly. One of the best ways to include kale in your daily diet is in the form of smoothies. Because smoothies make use of raw kale leaves, it helps to maintain its nutritional benefits and flavor in intact form.

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Eating protein-rich foods is the key to weight loss because it helps to boost satiety, prevent over-eating and replace the fats with lean muscle mass. And eggs are one of the best sources of high-quality protein that is both cheap and readily available. Don’t have time to cook up and elaborate breakfast? A couple of hard-boiled eggs and toast takes 5 minutes to prepare and supplies a wholesome amount of proteins to keep you filled till the next meal and you automatically end up eating fewer calories throughout the rest of the day. So, here are a few delicious and healthy recipes which you can prepare in order to incorporate eggs into your breakfast, lunch, dinner and snacks.

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Are you looking for some power-packed green smoothies for weight loss? Then search no more, in this article we have compiled 25 of the best green smoothie recipes for weight loss that have been recommended by every day bloggers who have tried and tested them. One of the fact-based reasons why green smoothies can help you to lose weight is that it is easier to get fuller while adding fewer calories. Replacing a high-calorie meal you normally eat with a low-calorie smoothie promotes weight loss because you create a running calorie deficit which causes fat loss.

An ideal weight loss smoothie should be low calorie – 200 to 300 calories, high in volume – 16 oz or more, low in sugar, high in fiber and comprising mainly of high volume, low calorie and nutrient-dense ingredients – preferably green vegetables. That’s why “Green Smoothies” are so popular in the fitness circle. [Read more…]