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20 Popular South Indian Recipes

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For most people, South Indian cuisine means dosa, idli and sambar. But these three items are just a minute part of the vast South Indian cuisine that includes colorful and delicious recipes from Andhra Pradesh, Telengana, Karnataka, Kerala and Tamil Nadu.

Rice, vegetables and lentils form the base of South Indian cuisine and these ingredients are used in various forms – rice dishes, curries, dal, Rasam and chutney. Pickles, pappadams and yogurt or curd are served as side dishes with meals.
Both curd and pickles are a rich source of healthy microorganisms that supports gut health and improve digestion.

The distinct flavors of South Indian cuisine comes from the whole spices – mustard seeds, dry red chilies, cumin, cardamom, cinnamon, nutmeg and curry leaves. These spices are frequently used for tampering the dal and curries. Most of us are not aware that these spices have important medicinal value.

Most south Indian main course dishes and snacks are prepared with fermented rice and lentils which are great sources of easily digestible carbohydrates, vitamins, fiber and proteins. These foods help to fill you up with fewer calories.

As for the calories, you can always limit the amount of oil or use coconut oil instead of regular cooking oil to enhance the health quotient of the curries and dals.

So, let us check out some of the most popular and easy South Indian recipes that you can prepare in a jiffy.

 

Popular South Indian Recipes

20 Popular South Indian Recipes

1. Bisi Bele Bath

Total time – 1 hour

Servings – 2-3

Cuisine – Karnataka, South Indian

Recipe type – Main Course

Ingredients –

  • Raw rice
  • Toor dal
  • Bisi Bele Bath Masala powder
  • Tamarind
  • Jaggery
  • Oil
  • Salt

Mixed Vegetables:

  • Shallots
  • Tomatoes
  • Drumsticks
  • Brinjals
  • French beans
  • Carrots
  • Capsicum

For Seasoning:

  • Mustard seeds
  • Cumin seeds
  • Whole dry red chillies
  • Cashew nuts
  • Asafetida
  • Curry leaves
  • Ghee

Bisi Bele Bath is a Traditional recipe from Karnataka that is prepared by combining rice, lentils and mixed vegetables together and seasoning the dish with mustard, cumin, red chillies and curry leaves which renders a mouth-watering aroma to the dish, It is a simple and easy one pot meal that can be served for lunch or dinner or used as nutritious lunch box item.

The combination of rice, lentils and different types of vegetables creates a healthy and filling complete meal that does not require any side dish. It contains almost all the essential nutrients – protein, fiber, vitamins, minerals and antioxidants.

Get the complete recipe from – ticklingpalates

Bisi Bele Bath

2. Adai

Total time – 3 hours 30 minutes

Servings – 20 Adai

Cuisine – South Indian

Recipe type – Breakfast

Ingredients –

  • Raw rice
  • Channa dal
  • Toor dal
  • Urad dal
  • Moong dal
  • Small onions/Shallots
  • Coriander leaves
  • Curry leaves
  • Asafetida
  • Red chillies
  • Salt

When we think of South Indian food, the first dish that comes to our mind is hot and crispy dosa. But Adai is a delicious and nutritious variation of the classic dosa with is prepared from a batter of rice and different types of lentils. It is marked for its scrumptious texture – a crispy and crunchy exterior layrer and a soft, fluffy inside. It is usually served with avial (a mixed vegetables curry) and coconut chutney. It makes a filling and healthy breakfast or a quick snack.

This is a light and healthy breakfast option that does not make use of any spices and does not require deep frying. The combination of different types of lentils – channa dal, toor dal, moong dal and urad dal creates a power packed dish that is loaded with protein, fiber, vitamins and minerals and low in calories. The fiber helps to reduce cholesterol, improve heart health, support digestive health and stabilize blood sugar.

Get the complete recipe from – rakskitchen

Adai

3. Avial

Total time – 1 hour

Servings – 4 to 5

Cuisine – Kerala, South Indian

Recipe type – Side Dish

Ingredients –

Vegetables:

  • Pumpkin
  • Yam
  • Colocasia
  • Raw plantain
  • Ash gourd
  • Gherkins
  • Snake beans
  • Cluster beans
  • Curry leaves

For Coconut Masala:

  • Grated coconut
  • Green chillies
  • Cumin seeds

Tempering Ingredients:

  • Coconut oil
  • Mustard seeds
  • Dry red chilies

Other ingredients:

  • Beaten curd/yogurt
  • Turmeric powder
  • Water
  • Salt

Avial or Aviyal is a mixed vegetables dish that is believed to have its origin in Kerala but it is widely consumed all over the southern part of India. The curry is prepared by cooking the assortment of vegetables in a thick mixture of grated coconut and curd and then seasoned with curry leaves, mustard and dry red chilies. It is served as a side dish with Adai, Rice and Dosa.

The best thing about this recipe is that it is a delicious way to add more vegetables into your daily diet. The vegetables are lightly sautéed in oil and then cooked in the coconut mixture, so there is no need for any deep frying. The vegetables used in this curry are a rich source of antioxidants, vitamins, minerals and fiber that are extremely beneficial for maintaining overall health.

Get the complete recipe from – vegrecipesofindia

Avial

4. Cauliflower Poriyal

Total time – 30 minutes

Servings – 2

Cuisine – South Indian

Recipe type – Side Dish

Ingredients –

  • Cauliflower florets
  • Oil
  • Green chili
  • Mustard seeds
  • Urad dal
  • Curry leaves
  • Salt
  • Turmeric powder
  • Grated coconut
  • Coconut oil (optional)

Cauliflower Poriyal or South Indian style dry cauliflower curry is a easy and simple recipe that requires only a few ingredients but the tastes is simply amazing. The flavorful curry leaves and mustard seeds seasoning give an appetizing aroma to the dish while the grated coconut adds a nice creamy texture to it. It is a light and healthy side dish that can be served with rice, chapati and paratha.

Substituting a potato curry with Cauliflower Poriyal is a smart and healthy decision if you are trying to lose weight. Cauliflower is loaded with phytochemicals, anti-inflammatory compounds and fiber that reduce the risk of cancer, heart diseases and brain diseases. This recipe can be enjoyed even by diabetic patients.

Get the complete recipe from – jeyashriskitchen

Cauliflower Poriyal

5. Murungakkai Masala/Drumstick Masala

Total time – 30 minutes

Servings – 2

Cuisine – South Indian

Recipe type – Side Dish

Ingredients –

  • Drumsticks
  • Onion
  • Tomato
  • Ginger-Garlic paste
  • Red chilli powder
  • Dhania powder
  • Turmeric powder
  • Salt
  • Water
  • Sugar or Jaggery

To Sauté:

  • Cooking oil
  • Cinnamon
  • Cloves
  • Cumin seeds
  • Curry leaves

To Grind:

  • Grated coconut
  • Fennel seeds
  • Water

Spicy and savory drumsticks masala is a popular South Indian dish that is served as a side dish with rice. The sautéed drumsticks cooked in coconut curry taste delicious and are extremely beneficial for your health. The combination of jaggery and chillies gives a nice sweet-savory taste to the drumsticks. The flavorful seasoning using whole spices enhances the scrumptious aromas of the dish.

Drumsticks are a widely cultivated vegetable grown all over India and it is well-known for its therapeutic values and high nutritional content. It is a great source of vitamin C, calcium and iron that helps to prevent cold and flu, strengthen the bones and purify the blood. It is also helps to cure digestive disorders.

Get the complete recipe from – chitrasfoodbook

Murungakkai MasalaDrumstick Masala

6. Rasam

Total time – 30 minutes

Servings – 2

Cuisine – South Indian

Recipe type – Side Dish

Ingredients –

  • Tomatoes
  • Coriander leaves
  • Tamarind (Optional)
  • Oil
  • Curry leaves
  • Mustard
  • Cumin
  • Red chilli
  • Garlic cloves
  • Turmeric
  • Jaggery (Optional)
  • Salt
  • Water

To roast and powder:

  • Fenugreek seeds
  • Pepper corn
  • Cumin

Rasam is a light, flavorful and tangy soup with a thin texture, prepared from tomatoes, tamarind and other whole spices. It is a popular side dish of South Indian cuisine that is served with rice, dal and vegetable curries.

Rasam is a thin soup that is light on the stomach and helps to keep the body hydrated. The acidic ingredients – tomatoes and tamarind aid digestion and help to relieve acid reflux and flatulence. This particular Rasam recipe is quite easy and simple and it does not require Rasam powder or lentils. It is so light and healthy that it is suitable for babies and aged individuals.

Get the complete recipe from – indianhealthyrecipes

Rasam

7. Gutti Vankaya Kura/Stuffed Egg Plant Curry

Total time – 30-40 minutes

Servings – 2-3

Cuisine – Andhra, South Indian

Recipe type – Side Dish

Ingredients –

To Grind:

  • Peanuts
  • Dry red chillies
  • Coriander seeds
  • Cinnamon stock
  • Cloves
  • Dry or fresh coconut
  • Onion
  • Garlic cloves
  • Ginger

For Gravy:

  • Oil
  • Mustard seeds
  • Onion
  • Tomato
  • Turmeric powder
  • Salt
  • Brinjal/Eggplants

Gutti Vankaya Kura or Stuffed Egg Plant Curry is a traditional Andhra recipe that is prepared by cooking stuffed brinjal or egg plants in a flavorful and spicy onion and tomato gravy. It is a delicacy that is usually prepared during special occasions. The stuffed egg plants taste delicious with coconut rice. It can also be paired with plain rice or roti.

Egg plants or brinjals are a rich source of iron, calcium and other essential minerals and vitamins that are integral for the body. The phytonutrients in eggplants boost blood circulation and protect the brain. The dietary fibers protect the digestive tract and reduce the risk of colon cancer helps to control and manage diabetes.

Get the complete recipe from – mykitchentrials

Gutti Vankaya KuraStuffed Egg Plant Curry

8. Vendakkai Puli Kuzhambu/Lady’s Finger Kulambu

Total time – 50 minutes

Servings – 4-6

Cuisine – South Indian

Recipe type – Side Dish

Ingredients –

  • Oil
  • Mustard seeds
  • Dry red chillies
  • Curry leaves
  • Shallots
  • Garlic
  • Tomatoes
  • Tamarind pulp
  • Salt
  • Sugar or Jaggery

For roasting and grinding:

  • Oil
  • Coriander seeds
  • Dry red chillies
  • Coconut

Vendakkai Puli Kuzhambu or Lady’s Finger Kulambu is a spicy, savory and flavorful okra curry recipe originating in South India. It is popularly served with rice, but you can also pair it with chapati. The soft and tender okra cooked in mushy tomatoes, coconut and shallots curry is the ultimate comfort food that will be loved by the whole family.

Lady’s finger or okra is an exceptionally nutritious vegetable low in calories in rich in dietary fiber, vitamins and minerals. Being a rich source of mucilage, it eases digestion and relieves constipation. Vitamin A in okra helps to maintain healthy skin, where as folate and vitamin C develops immunity against infections agents that cause cold, cough and flu.

Get the complete recipe from – yummytummyaarthi

Vendakkai Puli KuzhambuLady's Finger Kulambu

9. Sambar

Total time – 30 minutes

Servings – 3

Cuisine -Tamil Nadu, South Indian

Recipe type – Side Dish

Ingredients –

For Sambar:

  • Toor dal
  • Tamarind
  • Pearl onions
  • Carrot
  • Bell pepper
  • Tomato
  • Turmeric powder
  • Salt

To roast and grind:

  • Coriander seeds
  • Channa dal
  • Fenugreek seeds
  • Dried red chillies
  • Ural dal (Optional)
  • Grated coconut

To Temper:

  • Mustard seeds
  • Curry leaves
  • Oil

Enjoy the taste of authentic South Indian Style sambar prepared with a combination of vegetables, lentils and fresh spices and load up on its amazing health benefits. This sambar is served as a side dish with rice, Dosa, Idli and upma. The combination of tamarind and tomatoes gives a refreshing tangy taste to the dish while the mustard seeds and curry leaves tempering renders an appetizing aroma to it.

Sambar is a light, non-spicy and low-oily side dish that contains a lot of vegetables which makes it suitable for regular consumption. The lentils supply wholesome proteins and fiber to the dish, while the carrots, bell peppers and pearl onions supply essential vitamins, minerals and antioxidants to it.

Get the complete recipe from – cookclickndevour

Sambar

10. Aratikaya Vepudu/Raw Banana Fry

Total time – 30 minutes

Servings – 4

Cuisine -Andhra, South Indian

Recipe type – Side Dish

Ingredients –

  • Raw banana or Plantains
  • Turmeric
  • Chili powder
  • Coriander powder
  • Cumin powder
  • Dried mango powder (Amchur)
  • Sesame powder
  • Salt
  • Oil

For Tempering:

  • Cumin seeds
  • Mustard
  • Bengal gram
  • Dry red chillies
  • Curry leaves

Raw banana is an extremely popular every day vegetable in South Indian cuisine that is prepared in a number of ways – stir fry, curry or as vadas. Stir fried raw banana coated with spices makes a simply yet scrumptious side dish that tastes amazing with rice and sambar or curd rice. The flavorful curry leaves, cumin seeds and red chilli tempering makes it all the more appetizing.

Unripe bananas are a great source of resistant starch that aids weight loss, reduces the risk of diabetes and improves heart health by controlling blood sugar levels and lowering blood cholesterol levels. It is also a potent source of fiber that helps you to stay satiated for longer. High levels of potassium and vitamin B6 in raw banana improves heart health and supports the important enzymatic reactions in the body.

Get the complete recipe from – sirisfood

Aratikaya VepuduRaw Banana Fry

11. Egg Thokku/Muttai Thokku

Total time – 40 minutes

Servings – 4

Cuisine – South Indian

Recipe type – Side Dish

Ingredients –

For Gravy:

  • Eggs
  • Onion
  • Tomato
  • Green chillies
  • Ginger-Garlic paste
  • Cumin seeds
  • Chilli powder
  • Coriander powder
  • Cumin powder
  • Turmeric powder
  • Salt
  • Water
  • Oil
  • Curry leaves
  • Coriander leaves

Spices:

  • Cloves
  • Fennel seeds
  • Cinnamon stick
  • Star anise
  • Bay leaf
  • Cardamom
  • Whole black pepper

Egg Thokku or Muttai Thokku is a quick and easy South Indian side dish prepared with eggs. It is a dry curry prepared by cooking boiled eggs in a spicy tomato-onion gravy. The combination of cloves, black pepper and chilli powder renders a heat to the curry. You can adjust the amount of chilli and pepper powder to suit your taste. It can be served with both rice and chapati.

No matter which way you cook eggs – boil, poach or fry, it always tastes amazing. Eggs are a potent source of complete protein that is essential for growth and repair of muscles and tissues. Eggs are packed with several vitamins – vitamin A, vitamin E and B-vitamins that are needed to break down food into energy, produce red blood cells, improve eyesight and fight off free radicals. Eggs also contain iron, zinc and phosphorus – minerals that are crucial for the body.

Get the complete recipe from – akilaskitchen

Egg ThokkuMuttai Thokku

12. Kovakkai Fry/ Dondakaya Vepudu

Total time – 1 hour

Servings – 4

Cuisine – Tamil, South Indian

Recipe type – Side Dish

Ingredients –

  • Refined sunflower oil/Vegetable oil
  • Mustard seeds
  • Urad dal
  • Dried red chillies
  • Onions
  • Curry leaves
  • Dondakaya/Kovakkai
  • Salt
  • Turmeric
  • Red chilli powder
  • Water
  • Shredded coconut (Optional)

Spicy and flavorful Dondakaya or Ivy Guard fried with onions, spices and shredded coconut makes the perfect side dish for rice and sambar. This is a quick fix recipe that requires only a few basic ingredients but the result is marvelous. The combination of curry leaves, onions and mustard seeds renders a mouth-watering aroma to the dish while the urad dal and shredded coconut adds a nice chewiness to it.

When choosing the ivy gourds, it is best to opt for tender and unripe ones, because ripe ivy gourd can be really sour. Ivy guard is known to relieve digestive disorders and cure constipation thanks to its laxative properties and presence of vitamin A and beta-carotene. The enzymes in ivy guard helps to control blood sugar levels. Vitamin C and B-vitamins ivy guard boosts up the immune system functions and supports proper body functioning.

Get the complete recipe from – kannammacooks

Kovakkai-fry--dondakaya-vepudu-ivy-gourd-poriyal

 

13. Cabbage Kootu

Total time – 30 minutes

Servings – 3

Cuisine – South Indian

Recipe type – Side Dish

Ingredients –

  • Cabbage
  • Channa dal
  • Onion
  • Garlic
  • Tomato
  • Asafetida
  • Salt
  • Turmeric
  • Sambar powder
  • Water

To Grind:

  • Grated coconut
  • Jeera
  • Green chilli

To temper:

  • Oil
  • Mustard seeds
  • Broken urad dal
  • Jeera
  • Curry leaves
  • Dry chilli

Cabbage Kootu is a light, healthy and flavorful South Indian side dish prepared with cabbage and channa dal. It is a healthier option compared to stir fried cabbage which requires minimal amount of oil and spices. The fresh coconut paste renders a rich creamy texture to the dish and enhances its flavors. It makes a perfect side dish for rice and chapati.

Cabbage contains high levels of vitamin C, vitamin K and fiber that have numerous benefits for overall health. Vitamin C works as an antioxidant and helps to maintain healthy skin, bones, teeth and blood vessels. Vitamin K helps in proper blood clotting and dietary fiber helps to reduce the risk of diabetes and high blood cholesterol.

Get the complete recipe from – revisfoodography

Cabbage Kootu

14. Palakura Pappu/Palak (Spinach) Dal

Total time – 30 minutes

Servings – 2-3

Cuisine -Andhra, South Indian

Recipe type – Side Dish

Ingredients –

To Pressure Cook:

  • Spinach
  • Onion
  • Toor dal
  • Split moong dal
  • Turmeric powder

For Tempering:

  • Peanut oil
  • Garlic cloves
  • Mustard seeds
  • Jeera/Cumin seeds
  • Ural dal
  • Red chillies

Other Ingredients:

  • Tamarind soaked in lukewarm water
  • Jeera/Cumin
  • Red chilli powder
  • Salt

Palakura Pappu is a delicious and healthy recipe prepared by combining Palak or spinach with lentils. It is a creamy and flavorful soupy dal tempered with mustard seeds, cumin and red chillies and tastes delicious as a side dish with rice. The perfectly cooked lentils and spinach creates a nice layer of texture. The tamarind renders a mellow tangy taste to the dish.

Spinach is a super-healthy leafy green vegetable loaded with vitamins, minerals, fiber and antioxidants. The antioxidants in spinach help in diabetes management. Chlorophyll in spinach aids cancer prevention and beta-carotene lowers the risk of developing asthma. Potassium lowers blood pressure, vitamin K boosts bone health, fiber supports digestive health and prevents constipation and vitamin A promotes healthy skin and hair.

Get the complete recipe from – justhomemade

Palakura PappuPalak (Spinach) Dal

15. Thakkali Kuzhambu/Tomato Curry with Coconut

Total time – 40 minutes

Servings – 4

Cuisine – South Indian

Recipe type – Side Dish

Ingredients –

  • Onion
  • Tomato
  • Ginger
  • Garlic
  • Curry leaves
  • Turmeric powder
  • Chilli powder
  • Coriander powder
  • Salt
  • Cilantro

For Coconut Paste:

  • Coconut
  • Poppy seeds

To Temper:

  • Oil
  • Mustard seeds
  • Fennel seeds

Thakkali Kuzhambu or spicy tomato curry prepared with coconut is a classic South Indian side dish that is often served with rice, idli, dosa, appam and idiypappam. Ripe and sour tomatoes cooked with a coconut and poppy seed paste and seasoned with mustard and fennel seeds create a perfect savory and tangy side dish for all types of food – be it a meal or snacks.

Juicy and tangy tomatoes are packed with antioxidants such as vitamin C and beta-carotene that combats free radicals and reduces the risk of prostate cancer and colorectal cancer. Lycopene in tomatoes supports eye health and protects the eye against cataract and macular degeneration. Potassium reduces high blood pressure and improves heart health. Fiber in spinach promotes bowel movement and relieves constipation.

Get the complete recipe from – spicytreats

Thakkali KuzhambuTomato Curry with Coconut

16. Beetroot Thoran

Total time – 35 minutes

Servings – 2-3

Cuisine – Kerala, South Indian

Recipe type – Side Dish

Ingredients –

  • Grated beetroot
  • Onion
  • Mustard seeds
  • Split urad dal
  • Curry leaves
  • Oil
  • Salt

To Grind:

  • Ginger
  • Grated coconut
  • Turmeric powder
  • Cumin seeds
  • Green chillies

Beetroot Thoran is a traditional Kerala style dish prepared by stir frying beetroots with grated coconut and spices. It is an extremely popular side dish that is served with steamed rice. It is easy to prepare and requires only a few basic ingredients. The combination of beetroot and coconut creates an appetizing flavor and nice chewy texture. You can either use grated beetroot or finely chopped beetroot for this recipe.

Beetroots are a powerhouse of nutrients that improve overall health in numerous ways. Nitric oxide in beetroot lowers blood pressure. Beets boost stamina and energy, its betaine content protects the cells against inflammation. The phytonutrients reduce the risk of cancer and the betalin pigments support detoxification.

Get the complete recipe from – blogexplore

Beetroot Thoran

17. Kondakadalai Sundal/Channa Masala Sundal

Total time – 8 hours 15 minutes

Servings – 2

Cuisine -South Indian

Recipe type – Snacks/Side Dish

Ingredients –

  • White Chana/Chickpeas
  • Coconut
  • Salt

To roast and grind:

  • Chana dal
  • Moong dal
  • Pepper corns
  • Red chilli
  • Coriander powder

To temper:

  • Oil
  • Mustard seeds
  • Curry leaves
  • Red chillies
  • Asafetida

Kondakadalai Sundal or Spicy Channa Masala Sundal is a healthy, nutritious and scrumptious snack that is prepared by cooking chickpeas in a semi-dry coconut and lentils gravy and seasoned with mustard seeds, curry leaves and red chillies. Sundal can also be prepared with green peas, rajma, moong beans, peanuts and black-eyed peas and the same ingredients and procedure are applicable in each case.

Chickpeas are a potent vegetarian source of protein that is especially beneficial for vegetarians and vegans. Chickpeas are also loaded with fiber, folate and iron. The dietary fibers keep you feeling full longer and aids weight loss. The soluble fiber also helps to lower bad LDL cholesterol and maintain blood sugar at a steady level. Folate support cell growth and iron helps to create red blood cells and certain important hormones.

Get the complete recipe from – sharmispassions

Kondakadalai Sundal/Channa Masala Sundal

18. Thotakura Pulusu/Tangy Amaranth Leaves Gravy

Total time – 40 minutes

Servings – 2

Cuisine – South Indian

Recipe type – Side Dish

Ingredients –

  • Thotakura/Amaranth leaves
  • Onion
  • Drumsticks
  • Toor dal
  • Sambar powder
  • Turmeric
  • Fresh tamarind
  • Salt
  • Oil
  • Mustard seeds
  • Cumin seeds
  • Dried red chilli
  • Asafetida
  • Water

Thotakura Pulusu or Tangy Amaranth Leaves Gravy is a popular side dish prepared with amaranth leaves and lentils and served as a side dish with steamed rice and roti. The flavorful and tangy gravy contains the goodness of amaranth leaves and drumsticks. It is a delicious way to add more leafy green vegetables to your daily diet.

Amaranth is a popular leafy green vegetable that is consumed all over India. Tocotrienols, a type of vitamin E found in amaranth helps to reduce harmful LDL cholesterol and reduces the risk of coronary diseases. Potassium and magnesium controls hypertension and the antioxidants provide protection against cancer. Anti-hyperglycemic activity of amaranth is beneficial for diabetes management.

Get the complete recipe from – cookingfromheart

Thotakura PulusuTangy Amaranth Leaves Gravy

19. Dosakaya Pachadi/Cucumber Chutney

Total time – 15 minutes

Servings – 6-8

Cuisine – South Indian

Recipe type – Side Dish

Ingredients –

  • Oil
  • Green chillies
  • Tamarind
  • Yellow cucumber
  • Turmeric
  • Grated fresh coconut
  • Garlic cloves
  • Cumin seeds
  • Salt

For Tempering:

  • Oil
  • Garlic cloves
  • Dry red chilies
  • Urad dal
  • Channa dal
  • Mustard seeds
  • Cumin seeds
  • Asafetida
  • Curry leaves

Dosakaya Pachadi or Cucumber Chutney is a popular side dish of Andhra cuisine that is relished with steamed rice, dosa, roti and paratha. Dosakaya Pachadi is prepared in a number of ways – it can include only cucumber and tamarind or fired lentils and combination of other vegetables. The sweet and tangy taste along with the refreshing aroma of the cucumber enhances the taste of the chutney.

Dosakaya or yellow cucumber contains high levels of vitamins K, A, C and B-vitamins. Vitamin K is essential for maintaining bone mass and promoting the strength of bones and joints. High amounts of minerals – magnesium, potassium, sodium, silicone and sulfur in yellow cucumber helps to regulate blood pressure and control acidity. High water content in yellow cucumber helps to hydrate the body and regulate body temperature.

Get the complete recipe from – masalakorb

Dosakaya PachadiCucumber Chutney

20. Mathanga Vanpayar Erissery/Pumpkin Black-eyed Peas Curry

Total time – 40 minutes

Servings – 4-5

Cuisine – Kerala, South Indian

Recipe type – Main Course

Ingredients –

  • Yellow pumpkin
  • Black-eyed peas
  • Red chili powder
  • Turmeric powder
  • Slit green chilies
  • Curry leaves

To Grind:

  • Grated fresh coconut
  • Cumin seeds
  • Turmeric powder
  • Garlic
  • Shallots

For tempering:

  • Coconut oil
  • Mustard seeds
  • Curry leaves
  • Dry red chilies
  • Grated coconut

Mathanga Vanpayar Erissery is a classic Kerala style curry recipe prepared with pumpkin and black-eyed peas. This recipe is included in the famous Onam Sadya. It is an easy and straight forward recipe that does not require any prior preparation, but it tastes delicious. It is usually served with warm steamed rice.

Yellow pumpkin is a potent source of dietary fiber, vitamin A and antioxidants. Fibers enhance satiety and keeps hunger pangs at bay. Vitamin A promotes good vision while the antioxidants protect against free radical damage and reduce the risk of prostate cancer.  Tryptophan in pumpkin boosts serotonin, the feel-good neurotransmitter that helps you to relax, de-stress and promotes restful sleep.

Get the complete recipe from – indiankhana

Mathanga Vanpayar ErisseryPumpkin Black-eyed Peas Curry

So, explore the various delicious aspects of South Indian cuisine and give a refreshing touch to your every-day meals with these easy yet mouth-watering South Indian recipes.

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