It does not matter whether it is bright and sunny, cloudy and drizzling or dark and freezing, hearty and wholesome soups are suitable for all the seasons.
Soups are easy and convenient one pot meals where you can throw in a variety of ingredients including fresh vegetables, leafy greens, meats, fish and spices and create a wholesome dish that can be served as a snack or as a lunch or dinner. Soups are a great way to use up left over vegetables, meat and lentils.
Starting a meal with a soup also helps to fill you up with a water and fiber combination that prevents you from over-eating the high-calorie foods served later in the meal.
The best thing about soups is that they require very less spices and oil and they are prepared with fresh ingredients that make them light, low calorie and packed with nutrients.
The high water content in soups make it a filling food that helps to increase satiety without adding too many calories, which in turn helps in weight management and promoting weight loss.
In this article, we have listed not one, but twenty easy and delicious homemade soup recipes from around the world.
20 Easy Homemade Vegetarian and Non-vegetarian Soup Recipes
1. Easy Greek Chicken Lemon Soup
Total time – 50 minutes
Yield/Serves – 8
Cuisine – Greek, Mediterranean
Recipe Type – Non-vegetarian
Ideal for – Snack/Meal
Ingredients –
- Chicken drumsticks
- Potatoes
- Basmati rice or any long grain white rice
- Carrots
- Celery ribs
- All purpose seasoning and soup mix
- Lemon juice
- Egg yolks
- Fresh dill
A hearty and wholesome bowl of chicken soup is the food for soul that can lift up the spirit and make you feel better even in the dullest of situations. This delicious Greek Chicken Lemon Soup with its refreshing Mediterranean flavors is definitely worth a try. Its mellow spiciness and appetizing aromas will the loved by the entire family.
This soup is a healthy and filling one pot meal that contains the goodness of rice, chicken, eggs and fresh vegetables. Chicken is one of the richest sources of complete protein that promotes lean muscle mass, aids weight loss and helps to strengthen the bones. Vitamin B5 and tryptophan in chicken relieves stress and chicken soup is an effective remedy for cold, flu and other infections.
Get the full recipe from – cooktoria
2. Egg Drop Soup
Total time – 10 minutes
Yield/Serves – 6 cups
Cuisine – Asian
Recipe Type – Non-vegetarian
Ideal for – Snack/Appetizer
Ingredients –
- Chicken stock
- Cornstarch
- Ground ginger
- Garlic powder
- Large eggs
- Egg whites
- Sesame oil
- Green onions
- Whole-kernel corn
- Salt
- Black pepper
The Egg Drop Soup is a popular Asian recipe that tops the list in many restaurant menus. It is extremely easy to make and requires no prior preparation. Being a non-spicy and non-oily recipe, it is light and easy to digest and is suitable for health conscious people. You can adjust the amount of black pepper or avoid it completely when serving it to your kids.
Eggs are considered a superfood that contains all the essential nutrients to sustain healthy functioning of the body. It is a potent source of complete protein along with vitamin A, folate, B-vitamins, selenium and phosphorus. In addition, the cholesterol present in eggs don’t have any negative effect on cholesterol present in blood.
Get the full recipe from – gimmesomeoven
3. Vegetable Beef Soup
Total time – 3 hours 15 minutes
Yield/Serves – 8-10
Cuisine – World
Recipe Type – Non-vegetarian
Ideal for – Meal
Ingredients –
- Stew meat
- Frozen mixed vegetables
- Beef broth
- Canned tomatoes/Crushed tomatoes
- Tomato sauce
- Onion
- Potatoes
- Butter
- Sugar
- Black pepper
- Salt
- Texas Pete (optional)
A bowl of filling and wholesome Vegetable and Beef Soup is the best food to satisfy the body and the soul. It is a hassle-free one pot meal that requires no special preparations. Just add all the ingredients to the pot and let it cook on low heat for a few hours. You can serve the soup with some toast, saltine crackers or cheese sandwich and you have a complete meal.
The combination of beef and vegetables creates a super healthy soup that contains fiber, protein, vitamins, minerals and antioxidants. Lean cuts of beef contain nutrients such as iron, zinc, protein, B-vitamins and healthy monounsaturated fats. The high quality proteins in beef promote muscle maintenance and growth and aid calorie burn. Iron helps to cure anemia by boosting hemoglobin production.
Get the full recipe from – tasteofsouthern
4. Iraqi Cabbage and Lamb Soup
Total time – 3 hours 10 minutes
Yield/Serves – 6
Cuisine – Iraq
Recipe Type – Non-vegetarian
Ideal for – Meal
Ingredients –
- Ghee (Clarified butter)
- Onion
- Lamb meat
- Bay leaf
- Coriander seeds
- Cumin seeds
- Black pepper corns
- Pepper
- Paprika
- Coriander powder
- Salt
- Tomatoes
- Cabbage
- Split pea lentils (Channa dal)
Indulge in the spicy flavors and savory taste of this delicious Cabbage and Lamb soup and enjoy the true taste of Iraqi cuisine. The combination of lamb meat, cabbage and lentils creates a nice layer of textures in the soup. Just serve it with some bread and you have a perfect lunch that fills you up and keeps you satiated till the next meal.
The tender lamb meat is an excellent source of protein and vitamins. It is loaded with vitamin B12, niacin and riboflavin – which are essential for red blood cell production, proper nervous system functions, production of energy from foods and good vision. Lamb meat is also a good source of minerals zinc, iron and copper.
Get the full recipe from – fatimacooks
5. Pulled Pork Soup
Total time – 2 hours 30 minutes
Yield/Serves – 6
Cuisine – World
Recipe Type – Non-vegetarian
Ideal for – Meal
Ingredients –
- Pork
- Neutral oil
- White onion
- Garlic cloves
- Tomato paste
- Chili powder
- Paprika
- Ground cumin
- Brown sugar
- Diced tomatoes
- Beef broth
- Can of white beans
- Salt
- Pepper
- Parsley
This is a simple and easy one-pot Pork Soup that tastes great and makes a healthy and filling meal. All you need to do is sauté the pork pieces and then add the rest of the ingredients in the pan and allow it to cook on low heat. The slow simmering brings out the juices and flavors of the pork. The white beans add a nice texture to the soup.
Pork contains a number of essential nutrients such as iron, potassium, protein, and B-vitamins and certain cuts of pork can be as lean as white meat. While protein is requires for growth and development, the B-vitamins are essential for carrying out the biochemical processes in the body. Zinc in essential for the formation of new cells.
Get the full recipe from – tablespoon
6. Shrimp and Fish Soup (Ukha)
Total time – 50 minutes
Yield/Serves – 8-10
Cuisine – Russian
Recipe Type – Non-vegetarian
Ideal for – Meal
Ingredients –
- Water
- Vegetable broth
- Sea salt
- Potatoes
- Carrots
- Tilapia fish fillets
- Shrimps
- Olive oil
- Onion
- Celery sticks
- Bay leaves
- Pepper
- Fresh or dried parsley
Enjoy the goodness of seafood in a soup with this delicious and wholesome Shrimp and Fish soup. The perfectly cooked fish fillets with its tender and flaky texture and the chewiness of the shrimps creates a wonderful combination. The fresh vegetables and spices render some appetizing flavors to the soup that can be enjoyed alone or with some noodles or rice.
The lean white meat of the Tilapia fish has numerous health benefits. It is packed with protein, vitamins, minerals and omega-3 fatty acids. Protein supports muscle growth and development and aids weight loss. The minerals improve bone health, omega-3 fatty acids supports heart health by lowering the levels of cholesterol and triglycerides in the blood.
Get the full recipe from – natashaskitchen
7. Tom Yum Goong Soup/Thai Prawns Hot and Sour Soup
Total time – 50 minutes
Yield/Serves – 3
Cuisine – Thai
Recipe Type – Non-vegetarian
Ideal for – Snack/Appetizer
Ingredients –
For Seafood Stock:
- Prawn heads and shells, Fish heads
- Lime leaves
- Coriander roots
- Springs of coriander
- Lemongrass stem
- Galangal
- Fish sauce
- Water
For Sweet Chili Sauce:
- Fresh red chilies
- Garlic cloves
- Vinegar
- Sugar
For Soup:
- Seafood stock
- Sweet chili paste
- Carrots
- French beans
- Green onions
- Prawns, cleaned and deveined
- Vegetable oil
- Lime juice
- Coriander leaves
- Salt
The Tom Yum Goong is a spicy and flavorful Thai soup that is prepared using fresh prawns and vegetable. The special seafood stock gives a distinct flavor to the soup while the hot and savory sweet chili sauce renders a spicy taste to it. The combination of fresh cooked prawns and vegetables creates a nice chewy and crunchy texture. You can have this soup alone or with some noodles or dumplings.
Prawns are one of best lean protein sources – 100 grams of prawns contain less than 1 gram of fat and 20 grams of protein. It is also a potent source of calcium, iodine and zinc that helps to develop and maintain strong bones.
Get the full recipe from – dipsdiner
8. Jalapeno Bacon Cheddar Soup
Total time – 30 minutes
Yield/Serves – 5
Cuisine – World
Recipe Type – Non-vegetarian
Ideal for – Appetizer/Main
Ingredients –
- Bacon
- Jalapeno peppers
- Butter
- Chicken broth
- Dried thyme
- Garlic powder
- Onion powder
- Celery seed
- Cumin
- Heavy cream
- Cheddar cheese
- Salt
- Pepper
If you like your soup spicy and hot then the Jalapeno Bacon Cheddar Soup is the perfect choice for you. This velvety, creamy and delicious soup is marked for its super spicy taste. The combination of cheddar cheese and heavy cream gives a nice thickness to the soup that is interspersed with the crunchiness of the bacon. You can deseed the Jalapenos in order to lower the heat and spiciness of the soup.
Bacon is a rich source of protein and essential vitamin and minerals. The protein in bacon helps to maintain energy levels and support its healthy functioning. It is also a good source of choline that boosts brain functions and increases memory and intelligence. It also works as a mood elevator and helps to relive stress.
Get the full recipe from – ruled
9. Smoked Sausage, Kale and Potato soup
Total time – 35 minutes
Yield/Serves – 1 cup
Cuisine – World
Recipe Type – Non-vegetarian
Ideal for – Main
Ingredients –
- Butter
- Olive oil
- Yellow onion
- Garlic cloves
- Smoked sausage
- Kale leaves
- Salt
- Fresh ground pepper
- Fresh rosemary
- Dried thyme
- Potatoes
- Chicken broth
- Soy milk
This is a quick and easy soup recipe that contains the goodness of sausage, kale and potatoes and is prepared in just 30 minutes. All you need to do is put all the ingredients in a pot and cook over low flame for 15 to 20 minutes and your soup is ready to serve. It is a wholesome and filling one-pot meal that can be served with some toast or buns during lunch or dinner.
Despite being a processed meat, sausage is a potent source of protein, vitamin B12 and iron. The proteins found in sausage are used by the body to maintain hormone balance and create lean muscle mass. Vitamin B12 and iron aids in the formation of healthy red blood cells and hemoglobin.
Get the full recipe from – diethood
10. Panera’s Broccoli Cheese Soup
Total time – 35 minutes
Yield/Serves – 6
Cuisine – World
Recipe Type – Vegetarian
Ideal for – Main
Ingredients –
- Melted butter
- Onion
- Flour
- Half-and-half cream
- Chicken or vegetable stock
- Fresh broccoli
- Carrot
- Nutmeg
- Cheddar cheese
- Salt
- Pepper
This rich and creamy Broccoli Cheese Soup is simply delicious and tastes amazing when served with warm crusty bread. The combination of fresh broccoli and carrots covered with creamy Half-and-Half and cheddar cheese creates a wonderful crunchy and creamy texture. The mellow aromas of nutmeg and pepper bring out the flavors of the soup and make it all the more appetizing.
Broccoli is a potent source of antioxidants and fiber that boosts the immune system and aids in cancer prevention. The soluble fibers reduce the level of cholesterol in blood. It has significant amounts of omega-3 fatty acids that neutralize inflammation. Calcium and vitamin K in broccoli strengthen bones and prevent osteoporosis.
Get the full recipe from – the-girl-who-ate-everything
11. Homemade Cream of Mushroom Soup
Total time – 30 minutes
Yield/Serves – 6
Cuisine – World
Recipe Type – Vegetarian
Ideal for – Appetizer/Starter
Ingredients –
- Unsalted butter
- Garlic cloves
- Cremini mushrooms
- Onion
- Kosher salt
- Freshly ground black pepper
- Red wine
- Chicken broth/Vegetable broth
- Heavy cream
- Dried thyme
- Cornstarch
This creamy, tasty and flavorful Cream of Mushroom Soup tastes exactly like restaurant but it’s much healthier. It is exceptionally easy to make and takes less than 30 minutes to prepare. What’s even better is that it is a one pot dish; just put everything into the pan, cook for some time and your soup is ready to enjoy. You can serve is as a snack with some toast or enjoy it as a complete meal.
Mushrooms are one of the best food sources of vitamin D that promotes calcium absorption and helps to strengthen bones. The powerful antioxidants present in mushrooms reduce the risk of cancer and boost immune system strength. The high potassium content in mushrooms lower blood pressure and reduces the risk of heart diseases and stroke.
Get the full recipe from – damndelicious
12. Curried Cauliflower Soup
Total time – 1 hour
Yield/Serves – 4
Cuisine – Thai
Recipe Type – Vegetarian, Vegan
Ideal for – Appetizer/Starter
Ingredients –
- Cauliflower florets
- Coconut oil/Olive oil
- Yellow onion
- Thai red curry paste
- Lemon zest
- White wine
- Vegetable Broth
- Light coconut milk
- Sugar
- Rice vinegar
- Sea salt
- Freshly ground black pepper
- Green onions/Chives
- Chopped fresh basil
- Hot peppers (Optional)
This creamy, delicious and flavorful Carried Cauliflower Soup is a treat for your taste buds but it is absolutely dairy-free making it suitable for vegans. The combination of roasted cauliflowers, creamy coconut milk and spicy Thai red curry paste creates a mouth-watering soup that has the perfect balance of taste and health. You can enjoy is as a snack between meals or serve it for lunch or dinner with some crispy toast.
Cauliflower is a rich source of compound Sulforaphane that reduces the risk of certain types of cancer and improves cardiovascular health. The anti-inflammatory nutrients in cauliflower reduce the risk of developing chronic diseases, whereas choline boosts brain health.
Get the full recipe from – cookieandkate
13. Smoky Chickpea, Red lentil and Vegetable Soup
Total time – 30 minutes
Yield/Serves – 6
Cuisine – World
Recipe Type – Vegetarian, Vegan
Ideal for – Appetizer/Starter/Main
Ingredients –
- Olive oil
- Onion
- Garlic cloves
- Carrot
- Smoked paprika
- Cumin
- Vegetable or Chicken broth
- Tomatoes
- Red lentils
- Dried thyme
- Bay leaves
- Salt
- Ground black pepper
- Canned chickpeas
- Cooked vegetables (Frozen peas or chopped fresh greens)
This wholesome and healthy Chickpea Soup is the perfect dish to lift up the spirits on a dark monsoon evening. The combination of chickpeas, red lentils and vegetables gives a nice chewy texture and plethora of flavors to the soup. It is a one-pot dish that can be served with some bread or salad to make a complete meal.
Both Chickpeas and lentils are wonderful source of protein and fiber that helps to increase satiety and support growth and repair of muscles and tissues. The assorted vegetables provide a number of vitamins, minerals and antioxidants that are essential for healthy functioning of the body.
Get the full recipe from – onceuponachef
14. Sweet Corn Soup
Total time – 20 minutes
Yield/Serves – 2 to 3
Cuisine – Indo-Chinese
Recipe Type – Vegan/Vegetarian
Ideal for – Appetizer/Snack
Ingredients –
- Corn kernels
- Potato
- Green peas
- Carrots
- Beans
- Spring onions
- Water
- Salt
Optional Ingredients:
- Cauliflower
- Butter
- Sugar
- Pepper powder
A bowlful of warm sweet corn soup is the ultimate comfort food that can be served as an appetizer before a meal or enjoyed as a snack or breakfast. Sweet corn soup can be prepared with only sweet corn kernels and it can also include other fresh vegetables that makes it a healthy and filling meal for kids and adults alike.
You can add a bit of cornstarch to the soup to thicken the consistency. You can also add some cooked noodles or pasta to it to make it more filling and turn it into a one pot meal. You can adjust the seasonings – salt and pepper as per your requirements. It tastes best when served warm.
Get the full recipe from – indianhealthyrecipes
15. Restaurant Style Tomato Soup
Total time – 45 minutes
Yield/Serves – 2
Cuisine – Indian, World
Recipe Type – Vegetarian
Ideal for – Snack
Ingredients –
- Tomatoes
- Garlic cloves
- Onion
- Bay leaf
- Corn starch
- Butter
- Water
- Cream
- Organic unrefined cane sugar
- Slices of bread
- Freshly crushed black pepper
- Salt
This is an Indian version of the classic tomato soup that is served as a starter in all Indian restaurants. The thick and creamy consistency of the soup along with its tangy-sweet taste makes the ideal healthy snack that helps to satiate cravings without adding empty calories. The best thing is, it is simple and easy to make and does not require too much preparations such as peeling, chopping and cutting, etc.
Using brown bread or multigrain bread slices for the croutons makes it even healthier. Fresh ripe tomatoes used in this recipe are a great source of lycopene that is linked to prevention of prostate cancer. It is also a potent source of potassium and vitamin C that helps to lower blood pressure, improve heart health, control diabetes and maintain healthy and youthful skin.
Get the full recipe from – vegrecipesofindia
16. Indian Lentil Soup
Total time – 1 hour 20 minutes
Yield/Serves – 12
Cuisine – Indian, World
Recipe Type – Vegetarian
Ideal for – Main Course
Ingredients –
- Yellow or Red lentils
- Water
- Chicken or vegetable stock
- Curry leaves
- Onion
- Garlic cloves
- Ginger
- Jalapeno peppers
- Mustard seeds
- Coriander seeds
- Oil
- Butter
- Garam masala
- Cumin
- Turmeric
- Ground fenugreek
- Chili powder
- Tomato puree
- Salt
The humble and nourishing Lentil Soup is the best meal for those lazy nights when you are too tired to cook an elaborate dinner. The spicy, warm and rich lentil soup can be enjoyed alone or with garlic naan or crispy toast. All you need to do is boil the lentils, prepare the spice mixture and sauté it a little, add the lentils back to the pan and cook the mixture on low heat for some time. You can garnish the soup with some chopped coriander and serve it hot.
Lentils used in this recipe are a powerhouse of nutrition, specifically dietary fiber, lean protein, iron and folate. Being a rich source of fiber, lentils reduce the risk of heart disease, diabetes, stroke and hypertension. Cooked lentils are a potent vegetarian source of protein that promote the formation of lean muscle mass and aid weight loss. Folate supports nervous system health and energy metabolism and iron helps to cure anemia.
Get the full recipe from – thewoksoflife
17. Spinach Soup/Palak Soup
Total time – 25 minutes
Yield/Serves – 2
Cuisine – Indian
Recipe Type – Vegetarian
Ideal for – Appetizer/Snack
Ingredients –
- Onion
- Tomato
- Green chili
- Ginger
- Garlic clove
- Water
- Spinach
- Ghee (Clarified butter)
- Salt
- Pepper powder
- Milk
Flavorful and delicious Spinach soup is a healthy and wholesome recipe packed with nutrients. The rich and creamy taste of the soup is loved by kids and adults alike. You can serve it as a starter before a meal or enjoy it as a snack with toasted bread any time of the day. You can reduce the amount of green chilies when preparing it for kids.
Having spinach soup instead of raw spinach actually increases its health benefits because the human body cannot breakdown the nutrients in raw spinach completely. The antioxidants, vitamins and minerals in spinach help to reduce the risk of cancer, lower blood pressure, promote bone health, help to maintain a healthy digestive tract and improves the quality of skin and hair.
Get the full recipe from – spiceupthecurry
18. Ginger Carrot Soup
Total time – 30 minutes
Yield/Serves – 2
Cuisine – Indian
Recipe Type – Vegetarian
Ideal for – Appetizer/Snack
Ingredients –
- Butter
- Carrots
- Ginger
- Onion
- Garlic cloves
- Bay leaf
- Cinnamon
- Salt
- Water/Vegetable stock
- Sugar
- Pepper powder
- Fresh cream (optional)
The warm, creamy, rich and flavorful Ginger Carrot Soup is the best snack to brighten up the dull Monsoon season. The appetizing aromas of butter and ginger along with the mellow sweetness of carrots make it a mouth-watering recipe that can be enjoyed by the whole family. It is a delicious and fun way to add more carrots to the daily diet.
Fresh cream is purely optional and you can leave it out if you want to keep it low in calories. You can substitute butter with olive oil if you are a vegan. Carrots are a powerhouse of vitamin A that is essential for beautiful skin and cancer prevention. Vitamin A also improves vision, slows down skin aging, boosts oral health and detoxifies the body by cleaning out the colon and speeding up waste movement.
Get the full recipe from – chitrasfoodbook
19. Curried Sweet Potato Soup with Coconut Milk
Total time – 35 minutes
Yield/Serves – 3-4
Cuisine – Indian
Recipe Type – Vegetarian
Ideal for – Appetizer/Snack
Ingredients –
- Sweet potatoes
- Onions
- Coriander powder
- Garam masala
- Red chili powder or Black pepper
- Dried red chilies
- Mustard seeds
- Curry leaves
- Water
- Coconut milk
- Oil (Coconut oil)
- Salt
Enjoy the sweet, creamy and flavorful taste of the Sweet Potato Soup and load up on healthy nutrients. The combination of sweet potatoes and coconut milk creates a mouth-watering dish with tropical aromas. The touch of hot and savory Indian spices brings out the flavors of the soup and makes it all the more appetizing.
The use of coconut oil in this recipe increases the health quotient of the soup, but you can use any other vegetable oil if you don’t like coconut oil. Sweet potatoes are a great source of fiber, antioxidants vitamin C and vitamin D that aids digestion, wards off cold and flu viruses, helps to build healthy bones and teeth, boost the immune system and regulates blood sugar spikes.
Get the full recipe from – myindiantaste
20. Beetroot Soup
Total time – 45 minutes
Yield/Serves – 5
Cuisine – Indian
Recipe Type – Vegetarian, Vegan
Ideal for – Appetizer/Snack
Ingredients –
- Beetroot
- Onion
- Tomato
- Almonds
- Vegetable stock or Water
- Cumin powder
- Fresh ground pepper
- Salt
- Parsley
- Bay leaf
- Oil
The bright red color and appetizing aromas of the roasted Beetroot soup makes it stand out from the rest of the soup recipes. The smooth and rich texture and mellow sweet taste of the soup will be loved by kids and adults alike. It is an easy and delicious way to include more root vegetables into the daily diet. You can steam the beet roots instead of roasting them in order to speed up the cooking process.
The inclusion of almonds in this recipe not only improve the texture of the soup and render a nutty flavor to it, but also supply some essential nutrients to it. The nitrates found in beet help to lower blood pressure and increase energy supply to the body. Betaine, vitamin C and phytonutrients present in beets neutralize inflammation and reduce the risk of cancer. Beets also support detoxification and purify the blood.
Get the full recipe from – spicytreats
So, prepare these delicious and healthy soups in your kitchen and serve them as a starter or snack or pair them with buns and bread to make it a complete meal.