50 Delicious and Healthy Vegan and Vegetarian Recipes

Table of Contents

Although, the western pattern diet is based on high intake of red and processed meat, have you ever wondered why more and more people including Hollywood celebs are turning vegan?

Is it just another trend or is there a deeper caused associated with it?

Well, here is one good reason that will also promote you to join the vegan and vegetarian movement.

Studies undertaken by the World Health Organization (WHO) reveal that there is a strong connection between meat consumption and cancer risk. Meat contains animal protein, saturated fats and carcinogenic compounds that are formed during the process of cooking the meat at high temperatures – all of which increase cancer risk. In addition, the high fat content of meat boosts hormone production, thereby increasing the risk of hormone related cancers.

Research also shows that those who follow a vegetarian diet have lower risk of developing heart diseases, stroke and diabetes. Having said that, let us take a look at some of the healthy and delicious vegetarian and vegan recipes that we have listed in this article.

Apple Cranberry Pecan Quinoa Breakfast Bowl

 

 

 Main Course

1. Jamie Oliver’s Vegan Noodles with Curried Coconut Sauce

Preparation Time: 45 minutes

Difficulty Level: Intermediate

Ideal for: Dinner

Jamie Oliver is a famous celebrity chef and this simple and easy-to-cook noodle recipe comes straight from Jamie’s kitchen.  This is a one dish meal that takes only 45 minutes to prepare and can be enjoyed either for lunch or dinner. It is a delicious and healthy take on vegan food that combines a number of herbs such as rosemary, thyme, organ, parsley, etc. along with coconut milk and coconut water that renders a rich and creamy taste and exotic flavor.

Health Highlights:

The assemblage of vegetables like courgettes, carrot, corn cobs and fresh peas along with mixed herbs notches up the health quotient of this dish.

Courgettes, better known as zucchini contain vitamin K, vitamin C, potassium and loads of dietary fibers that promote healthy bones, decrease the risk of cancer, triggers energy metabolism, improves heart health and reduces the risk of high blood cholesterol and diabetes.

Corn contains fair amount of carbs, fiber and protein along with vitamins and minerals. Carrots are known to reduce cholesterol, prevent heart attacks, ward off certain cancers, improve vision and reduce the signs of premature ageing.

Get the full recipe from – jamieoliver

Veggie noodles with curried coconut sauce | Recipe | Veggie ...

 

2. Carrot Veggie Pilaf

Preparation Time: 40 minutes

Difficulty Level: Intermediate

Ideal for: Lunch

The pilaf is the Indian version of the fried rice which makes a use of intense spices, nuts and raisins along with vegetables and herbs. The use of brown rice instead of regular white rice in this recipe makes it a healthy option even for weight watchers and diabetics. The carrots and other vegetables supply the necessary antioxidants, vitamins and minerals to the body.

Health Highlights:

Brown rice is an extremely nutritious food that is low in calories, high in fiber and gluten free. It is a great source of selenium, magnesium, thiamin, niacin, manganese and vitamin B6. Brown rice is known to improve heart health, aid digestion, reduce cholesterol levels in blood, boost energy levels and reduce the risk of diabetes and cancer.

The major benefits of carrots are attributed its beta carotene and finer content that helps to prevent cancer, improves vision, slows down the ageing process and provides beautiful skin.

Get the full recipe from – veganricha

Vegetable Carrot Fried Rice with Indian spices and shredded Carrots. Carrot Veggie Brown Rice Pilaf. Colorful flavorful side for Easter or Holidays. #Vegan #Glutenfree #Soyfree #Recipe | VeganRicha.com 30 minute meal

 

3. Pea Pesto Pasta with Sun-dried Tomatoes and Arugula

Preparation Time: 30 minutes

Difficulty Level: Intermediate

Ideal for: Dinner

This particular pasta recipe will help you to incorporate optimum amount of protein in your diet, even if you steer clear of meat, eggs, milk and protein shakes. The pea pesto used in this recipe is not only lip smacking, but also packed with protein. The gluten-free pasta used in the recipe makes it a safe bait for people with gluten intolerance.

Health Highlights:

Green peas are a good source of protein, vitamin K, vitamin B1, vitamin C, manganese, copper, dietary fiber and folate. Being low fat, peas support in weigh management. Phytonutrients in peas protect against stomach cancer while the catkins, epicatechin, carotenoids, phenolic acids and polyphenols prevent premature ageing, promotes stronger immune system and boost energy.

Arugula is a nutritious leafy green that aids in weight management, boosts mineral absorption in the body and boosts the immune system.

Get the full recipe from – minimalistbaker

Big bowl filled with gluten-free vegan Pea Pesto Pasta with Sun-Dried Tomatoes and Arugula

 

4. Wild Rice and Roasted Root Vegetables Bowl

Preparation Time: 1 hour

Difficulty Level: Intermediate

Ideal for: Weekend Lunches

Here is a simple and sumptuous vegan recipe using wild rice which has emerged as the new super-food in the market thanks to its high fiber content. . It gives you the required dose of essential minerals, vitamins and folate while the root vegetables such as beets, carrots, turnips and carrots helps to add healthy carbs to the dish.

Health Highlights:

Wild rice is a gluten free grain that contains twice as much protein as brown rice. It is rich in antioxidants and dietary finer that helps to reduce cholesterol and improve digestion.

Root vegetables such as carrots, turnips, beets, onions, radishes, etc. are some of the most nutrient-dense vegetables in the world because they absorb a considerable amount of nutrients from the soil. They are loaded with antioxidants, vitamin A, B and C along with iron, complex carbs and fiber. Root vegetables are extremely useful for cleansing your system.

Get the full recipe from – ohmyveggies

Wild Rice & Roasted Root Vegetable Bowls

 

5. Baked Farro Risotto

Preparation Time: 45 minutes

Difficulty Level: High

Ideal for: Weekend Lunches

Well, this recipe is a healthy and homely take at the classic Risotto, the famous Italian delicacy. It makes use of fafro instead of rice, which renders a distinct nutty flavor and crispy texture to the dish when it is cooked. The assorted vegetables and mushrooms heighten the flavor and taste and the high protein, vitamin and mineral content of the grain makes it even healthier than quinoa.

Health Highlights:

Farro is an old world grain that works as a good alternative to rice, quinoa, buckwheat, barley, etc. It offers a lot of fiber, protein, B vitamins, iron and zinc. Oligosaccharides, antioxidants and phenolic compounds present in farro improve immunity and cardiovascular health. The B vitamins improve brain health and the functions of the central nervous system.

Many studies have shown that increasing the consumption of broccoli lowers the risk of developing a number of chronic diseases like obesity, diabetes, cancer and heart diseases.

Get the full recipe from – thevegspace

Purple Sprouting Broccoli Farro Risotto Bake

 

6. Grilled Asparagus with Cream Sauce over Ribbons

Preparation Time: 40 minutes

Difficulty Level: Intermediate

Ideal for: Dinner

This is a truly healthy and delicious comfort food that contains the goodness of asparagus, zucchini, mushrooms, leeks, pine nuts and cashew milk. Asparagus is loaded with finer, folate and minerals that improve the functions of insulin and aid in controlling debates. This recipe can be enjoyed on its own or paired as side dish with rice or pasta.

Health Highlights:

Asparagus is a great source of nutrients such as vitamins A, C, E and K, fiber, folate, chromium and trace minerals that improve the functions of insulin and help control diabetes. It is also a great cancer fighter that breaks down carcinogens and free radicals. It works as a brain booster and natural diuretic that reduces water retention.

Zucchini is ideal for losing weight because it is extremely low in calories and gives you a feeling of being full for a long time. It is a wonderful source of vitamin C, manganese, dietary fiber, vitamin A, magnesium, folate, potassium, copper, B vitamins, amino acids and more that help to maintain optimal health.

Get the full recipe from – veganyackattack

Grilled Asparagus with Cream Sauce over Zucchini Ribbons - Easy, healthy, and oh-so-delicious! #vegan #glutenfree #soyfree

 

7. Rainbow Slaw with Sweet Tahini Dressing

Preparation Time: 30 minutes

Difficulty Level: Easy

Ideal for: Lunch/Dinner

Add some colors to your plate with this quick and tasty dressing that can be made out of left-over vegetables. It takes only a few minutes to prepare and doesn’t really involve any cooking. This recipe uses only whole foods and vegetables like red cabbage, cucumber, carrots, etc. that supply a wholesome amount of finer to keep you satiated for a prolonged period without adding empty calories.

Health Highlights:

High concentration of sulfur and vitamin C in cabbage makes it a power food that helps in weight loss, protects the brain, detoxifies the body and keep blood pressure under check.

Cucumbers are effective in flushing out toxins from the system, fighting heat, aiding weight loss and supplying skin-friendly minerals such as magnesium, potassium and silicon.

Get the full recipe from – kblog.lunchboxbunch

 

8. Smokey Tomato Broth

Preparation Time: 30 minutes

Difficulty Level: Easy

Ideal for: Dinner

A bowl of nice warm broth is the ultimate comfort food to lift up the spirit or to warm you up on those cold and rainy evening when you don’t feel like cooking dinner. This tangy and spicy tomato broth can be made using fresh tomatoes or readymade tomato paste. The combination of pasta, beans, fresh spinach and basil gives a healthy and wholesome touch to the broth that can be slurred on the own or enjoyed with noodles.

Health Highlights:

Being an excellent source of vitamin C and antioxidants, tomatoes help to neutralize the damage caused by free radicals that cause cancer. Lycopene has been linked to the prevention of prostate cancer. Beta-carotene reduce the risk of colorectal cancer. Potassium keeps blood pressure under control and help to maintain heart health. Folic acid is essential before and during pregnancy.

Get the full recipe from – feastingathome

( Vegan) Smoky Tomato Broth- a healing detoxing pot of soup- with beans, vegan "meat balls", spinach, pasta, or make it your own. Nutritious and cleansing. Vegan, Gluten Free. | www.feastingathome.com

 

9. Vegan Sushi Cauliflower Rice

Preparation Time: 15 minutes

Difficulty Level: Intermediate

Ideal for: Lunch

This super easy vegan sushi recipe is sure to sweep you off your feet. Don’t worry if you have never made sushi before, it is easy to prepare and the results are finger-licking good. The wide range of vegetables such as avocados, red cabbage, green onions and bell peppers add an array of continental flavors to the dish. It takes only 15 minutes to prepare and can be served as a main course dish or appetizer.

Health Highlights:

Cauliflower contains a lot of antioxidants and phytonutrients that protect against cancer. The fibers enhance satiety, aid in weight loss and maintain the health of the digestive tract. Vitamin K enhances bone strength and reduce the risk of osteoporosis and bone fracture. Choline – a vitamin like factor improves memory and nerve functions.

Get the full recipe from – namelymarly

Several slices of vegan sushi sit by a bowl of spicy sweet peanut sauce.

 

10. Quinoa with Garlic Roasted Cherry Tomatoes and Chickpeas

Preparation Time: 40 minutes

Difficulty Level: Intermediate

Ideal for: Dinner

This particular dish is a complete health food that is packed with fiber, essential fatty acids, proteins, vitamins and minerals. This recipe is light and non-spicy with very little use of salt and balsamic vinegar for seasoning. Quinoa is highly satiating and can be consumed as a substitute to regular rice or pasta.

Health Highlights:

Quinoa is one of the most protein-rich whole grains that contain all the nine essential amino acids. It contains twice as much finer as most other food grains that helps to relieve constipation and prevent heart disease by lowering high blood pressure and controlling the glucose levels. Quinoa contains iron that helps to cure anemia, which is more prevalent among women. Quinoa is a rich source of magnesium that aids detoxification and promotes energy production.

Get the full recipe from – thefullhelping

Quinoa with Garlic Roasted Cherry Tomatoes & Chickpeas | The Full Helping

 

Snacks

1. Paula Deen’s Steamed Cauliflower and Cheese Sauce

Preparation Time: 15 minutes

Difficulty Level: Easy

Ideal for: Snack/Entrée

This mouth-watering snack recipe comes straight from Paula Deen’s cook book. The boiled cauliflower florets used in this recipe is a healthier alternative to stir or deep fried veggies. The heavy cream sauce and drizzle of cheese makes the recipe all the more delectable.

Health Highlights:

Cauliflowers is packed with impressive range of vitamins, minerals, phytochemicals and antioxidants. Cauliflower is a potent source of vitamin C, vitamin K, B-vitamins such as B1, B2, B3, and vitamin E along with calcium, phosphorus, magnesium, potassium and manganese. The antioxidants boost cancer-blocking enzymes and protect the cells from the damage caused oxidative stress. Natural components such as indoles stimulate fat-burning thermogenesis and prevent obesity. It also possesses anti-obesity effects. Phytonutrients Indole-3-carbinol and sulforaphane activates and regulates the functions of detoxifying enzymes and supports the body’s detox system. It also helps to improve heart health, relieve stomach disorders, enhance bone health, maintain electrolyte balance and boost the immune system.

Get the full recipe from – pauladeen

Steamed Cauliflower and Cheese Sauce Recipe | Paula Deen

2. Fresh Peach Bruschetta

Preparation Time: 30 minutes

Difficulty Level: Easy

Ideal for: Appetizer

This sweet juicy fruit is a treasure trove of minerals and dietary fibers. Peaches are extremely low in calories and contain zero saturated fat. You can also use ripe nectarines or apricots if peaches are not available. Addition of fresh basil, garlic and red onion creates a medley of intense flavors that takes a simple dish to a whole new level.

Health Highlights:

Peach is the perfect fruit for weight loss because it is rich in fibers, extremely low in calories and zero fat. The phytochemicals in peaches protect against diabetes and cardiovascular diseases. Vitamin A and C helps to keep skin healthy by promoting the regeneration of skin tissue. Selenium  helps to protect against cancer. Being a natural diuretic, it helps to cleanse the kidney and bladder. It can relieve stomach upset and reduce the suffering associated with gout and rheumatism.

Get the full recipe from – theimprovkitchen

 

3. Thai Peanut Satay Celery Sticks

Preparation Time: 15 minutes

Difficulty Level: Easy

Ideal for: Snack

You won’t believe how delicious celery sticks can taste when they are topped with yummy peanut butter, tangy lime juice, grated carrot, sesame seeds and sweet chili sauce. This recipe requires no oil or spices and involves zero cooking. The sweet, spicy and tangy taste of the celery sticks is sure to turn out a favorite with the kids.

Health Highlights:

Celery is a great choice for weight watchers because it is extremely low in calories. One stalk contains only 10 calories. It relieves joint pain, inflammation, asthma and lung infections. Magnesium works as a stress reliever. The fiber aids digestion and its diuretic and cleansing properties helps in complete detoxification. It regulates the alkaline balance of the body and helps to prevent age-related degeneration of vision. It reduces the level of “bad” LDL cholesterol in blood, lowers high blood pressure and reduces the risk of breast cancer.

Get the full recipe from – thefigtreeblog

 

4. Gochujang Sweet Potato with Cilantro and Sesame

Preparation Time: 30 minutes

Difficulty Level: Intermediate

Ideal for: Snack/Appetizer

Tantalize your taste buds with the mixed spicy, sweet and salty taste of this Asian appetizer that also works as a superb side-dish with meals. This hearty vegan recipe contains the goodness of a variety of grains, vegetables and most importantly the sweet potatoes so that you don’t miss out on vitamins, minerals, dietary fibers and beta carotene.

Health Highlights:

Sweet potatoes are a powerhouse of nutrients like vitamin B6, vitamin A, vitamin C, vitamin E, manganese and antioxidants. The slow-burning fiber and starch in sweet potatoes helps you keep you satiated for a long time. Vitamin B6 helps to maintain heart health where as potassium regulated fluid balance in the body. Vitamin A, also known as beta-carotene prevents different types of cancer. Antioxidant vitamins C and E play a vital role in disease prevention and enhancing longevity. Manganese supports the metabolism of carbohydrates and helps to maintain healthy blood glucose levels.

Get the full recipe from – veganmiam

Vegan Gochujang Sweet Potato with Cilantro and Sesame

 

5. Loaded Veggie Chickpea Wrap

Preparation Time: 10 minutes

Difficulty Level: Easy

Ideal for: Snack

This wholesome snack contains a wide variety of vegetables like lettuce, chickpeas, avocados, tomatoes and carrots which supplies the daily dose of proteins, healthy fats, fiber and other nutrients to the body. This oil-free recipe requires absolutely no cooking and can be assembled within just 10 minutes.

Health Highlights:

Chickpeas are a vegetarian-friendly source of protein that the body uses to maintain the health of the tissues. Dietary fibers  improve digestion and help to relieve constipation. Manganese and folate aid bone development and support metabolism functions and protect against genetic mutations that can lead to cancer.

The other range of vegetables included in this recipe are naturally low in calories and supply many essential nutrients such as vitamins, minerals, folate and dietary fiber that are essential for maintaining overall health.

Get the full recipe from – theveganchickpea

Sweet Potato Chickpea BBQ Wraps - The Vegan 8

 

6. Vegan Italian Shepherd’s Pie

Preparation Time: 30 minutes

Difficulty Level: Intermediate

Ideal for: Meal/Snack

Here we have a vegan version of the classic Shepherd’s pie which uses green lentils instead of minced meat as the filling. This flavorful dish is marked for the use of a variety of spices and herbs ranging from cloves and chilies to basil, thyme, oregano and parsley. Being a low-fat and high-fiber dish it is good choice for people of all ages.

Health Highlights:

Green lentils are rich in antioxidant phytochemicals along with fiber, carbs, protein, iron and magnesium. The antioxidants and dietary fibers help to protect against heart disease and colorectal cancer. Complex carbs helps to supply a steady release of sugar in blood and prevents any sudden spike in blood sugar levels. Soluble fibers help to reduce cholesterol. Green lentils are 100% fat and cholesterol free.

Get the full recipe from – forkandbeans

Vegan Italian Shepherd's Pie - Fork & Beans

 

7. Soybean Poke

Preparation Time: 10 minutes

Difficulty Level: Easy

Ideal for: Snack

This is yet another power-packed vegan recipe that is good enough to supply high quality protein to your vegan diet. Soybean boasts of an impressive nutritional profile. It is the only non-animal source of complete protein that also contains vitamins, fiber and omega 3 fatty acids. The combination of a few simple spices such as olive oil, sesame oil, garlic, soy sauce and sea salt in this recipe work together to create a taste that is absolutely exquisite.

Health Highlights:

Soybean has an impressive nutritional profile and it is loaded with vitamin K, vitamin B6, vitamin C, riboflavin, folate and thiamin along with iron, manganese, phosphorus, copper, potassium, magnesium, zinc, selenium, calcium and antioxidants. Some of the most important health benefits of soybean include maintenance of metabolic activity, cancer prevention, improving heart health, boosting oxygen circulation, strengthening the bones and effective management and prevention of diabetes.

Get the full recipe from – bittersweetblog

 

8. Saucy BBQ Chickpeas and Green Beans

Preparation Time: 35 minutes

Difficulty Level: Intermediate

Ideal for: Snack / Entrée

This modest and simple vegan recipe involves a very few ingredients but the end result is simply delightful. This dish is quite satisfying on its own and it can also be served in wraps and tortillas or over rice or quinoa.

Health Highlights:

Green beans are a powerhouse of essential nutrients and they are exceptionally low in calories and fat and contain zero cholesterol. It is a rich source of fiber, protein, vitamins A, C, K, B6 and folic acid along with minerals like calcium, iron, silicon, potassium, copper and manganese.

Green beans help to manage and regulate diabetes, boost the functions of the immune system, strengthen the bones and relieve gastrointestinal issues such as constipation, acid reflux, ulcers and hemorrhoids.

Get the full recipe from – plantpoweredkitchen

Saucy BBQ Chickpeas and Green Beans_3 - Dreena Burton

 

9. Eggplant Bacon

Preparation Time: 30 minutes

Difficulty Level: Easy

Ideal for: Snack

Now even vegans can enjoy the taste of bacon thanks to this innovative recipe which uses eggplant slices instead of meat. These perfect non-fatty finger foods can be enjoyed with beer, cold drinks or lemonades or added to salads. Perfectly baked egg plant bacons have a nice crisp and chewed texture. This recipe this extremely simple, involves only 2 or 3 ingredients and can be prepared in just 30 minutes.

Health Highlights:

Eggplant is packed with minerals such as iron and calcium that are necessary for the proper functioning of the organs. The phytonutrients improve blood circulation, where as the fibers maintain the health of the digestive tract and reduce the risk of colon cancer. Eggplant is low in calories and high in fiber that makes it ideal for weight loss. It helps to lower the level of harmful LDL cholesterol in blood. Bioflavonoid aid to control hypertension, relieve stress and prevent the formation of blood clots.

Get the full recipe from – theppk

 

10. Papaya Salad Rolls with Spicy Lime Dip

Preparation Time: 30 to 40 minutes

Difficulty Level: Intermediate

Ideal for: Snack/Appetizer

This savory and mouth-watering recipe using ripe papaya will definitely change your notion of fruits. The sweet taste of the papaya is heightened by the flavors of mint, cilantro and shallot. The roasted peanuts add a nice crunch to the rolls. So, load up of antioxidant nutrients, B vitamins, minerals and fibers while enjoying the luscious taste of this dish.

Health Highlights:

The fiber and vitamin C content in papaya helps to lower cholesterol on prevent cholesterol build up in arteries. It is a low-calorie fruit that helps in weight loss and boosts immunity. Despite its sweet taste, papaya is low in sugar content which makes it an excellent choice for diabetics. Being a rich source of antioxidants, papaya helps to prevent cancer. Vitamin C helps to reduce stress, ease arthritis pain and prevents signs of aging. The enzyme papain present helps to improve digestive health and ease menstrual pain.

Get the full recipe from – thefirstmess

Thai Style Papaya Salad Rolls - The Wanderlust Kitchen

 

Salads

1. Nigella’s Spinach, Avocado and Pumpkin Seed Salad

Preparation Time: 10 minutes

Difficulty Level: Easy

Ideal for: Lunch/Dinner

Nigella Lawson is a talented food writer and gourmet. This simple salad consists of 3 basic ingredients – spinach, avocado and pumpkin seeds. Avocados blend perfectly with almost any food. Pumpkin seeds add a distinct nutty flavor to the salad and fresh spinach redness the essential crunch to it.

Health Highlights:

Spinach is a rich source of vitamins, protein, iron and some other minerals that are essential for improving bone health, lower the risk of cancer and asthma, controlling blood pressure and enhancing blood glucose control in case of diabetes.

Avocado is incredibly nutritious and high in healthy fats. It is also a rich source of potassium fiber and antioxidants that help to prevent cancer, relieve symptoms of arthritis, aid weight loss, reduce cholesterol levels in blood and protect the yes from the risk of cataracts and age-related macular degeneration.

Pumpkin seeds are loaded with heart-healthy magnesium. Zinc present in the seeds improves immune support. It is a rich source of plant-based omega 3 fatty acids that is essential for maintaining heart and liver health. Tryptophan promotes restful sleep. Anti-inflammatory effects of pumpkin seeds help to relieve the pain related to arthritis.

Get the full recipe from – nigella

Spinach, Avocado and Pumpkin Seed Salad

 

2. Kale and Cabbage Pad Thai Salad

Time: 15 minutes

Difficulty Level: Easy

Ideal for: Lunch/Dinner

This brightly colored salad is loaded with healthful nutrients and antioxidants that improve overall health and give an instant boost to your mood. The bitter taste of the kale is beautifully masked by the sweet and tangy taste of peanut butter, lime and maple syrup. The chickpeas and carrots make it all the more filling.

Health Highlights:

Kale is a rich source of vitamins A,K, C, B6, manganese, calcium, copper, potassium, magnesium, niacin, iron and phosphorus along with carbs, protein and omega 3 fatty acids. The powerful antioxidants quercetin and kaempferol aid to reduce blood pressure, protect the heart and reduce the risk of cancer. It is the best source of vitamin K that is essential for blood clotting. Kale is a weight loss friendly food that is low in calories and high in water and fiber content.

Get the full recipe from – eatingbirdfood

Kale and cabbage pad thai salad on a plate with peppers, onions and chickpeas. Another plate is in the background.

 

3. Arugula, Carrot, Cranberry and Goat Cheese Salad

Time: 17 minutes

Difficulty Level: Easy

Ideal for: Lunch

The combination of cooked carrots, arugula, dried cranberries, sliced almonds and fresh goat cheese creates a magnificent taste. This recipe involves minimal use of spices and seasoning includes red wine vinegar and olive oil which adds a Mediterranean touch to it. The goat cheese adds a rich and creamy texture to the salad without adding too many calories.

Health Highlights:

Goat cheese is a good source of calcium, protein, vitamin A, vitamin K, niacin, thiamin and phosphorus and it is much lower is calories, cholesterol and fat compared to other cheese and butter. In addition, the fats present in goat cheese are mostly middle chain fatty acids which are easy for the body to process compared to the fats found in cheese made from cow milk.

Get the full recipe from – mysanfranciscokitchen

arugula carrot salad

 

4. Roasted Sweet Potato and Black Bean Salad with Pineapple Corn Salsa

Time: 45 minutes

Difficulty Level: Intermediate

Ideal for: Dinner

This particular veggie salad packs a powerful nutritional punch and it is ideal for those trying to bulk up on lean muscle mass while staying on a vegan diet. Both Sweet potatoes and black beans are loaded with vitamin A, potassium and fiber and are extremely low in calories. This recipe is vegan, gluten-free, fat-free, high protein, flavorful and unique.

Health Highlights:

Black beans are an affordable source of protein, numerous vitamins and minerals, filling fiber and disease fighting antioxidants that protect against inflammation, cancer, diabetes, heart diseases and weight gain.

Vitamin B6 in sweet potatoes helps to reduce the risk of heart attacks, the vitamin C provides protection against cold and flu viruses, vitamin D helps to improve energy levels, boost mood, build healthy bones and increase the strength of teeth. Iron increases the production of red blood cells, improves anemia, aids to metabolize protein and reduces stress. Potassium functions as an important electrolyte that helps to regulate heart beat and nerve signals.

Get the full recipe from – ambitiouskitchen

roasted sweet potato salad with black beans and pineapple salsa in a bowl

 

5. Tomato, Mango, Black bean and Corn Salad

Preparation Time: 10 minutes

Difficulty Level: Easy

Ideal for: Lunch

Add a tangy twist to your regular salads with a dash off ripe mango and juicy tomatoes. Add back beans and corn to it and you have a fiber-rich powerhouse of phytonutrients and antioxidants that keep chronic diseases at bay.

Health Highlights:

The antioxidant compounds in mangoes help to protect against colon cancer, breast cancer, prostate cancer and leukemia. The high levels of pectin and vitamin C lower cholesterol levels in blood. Vitamin A promotes eyesight and prevents eye diseases such as night blindness and dry eyes. The acidic nature of this fruit helps to alkalize the body and maintain the pH of the body at a healthy alkaline state. Vitamin A and C helps to strengthen the immune system.

Get the full recipe from – girlmakesfood

Mango Black Bean Salad - iFOODreal

 

6. Beet Salad with Cocoa Balsamic Vinaigrette

Preparation Time: 10 minutes

Difficulty Level: Easy

Ideal for: Meal

The creative combination of cocoa, hazelnuts and beets gives a distinct taste and flavor to this salad. This wholesome and healthy salad can be enjoyed as a meal itself or used as a side dish with rice or pasta. It is completely vegan and included minimal spices.

Health Highlights:

Aside from being a rich source of dietary fiber, beets are also rich in antioxidants and phytonutrients that fight inflammation and protect against cancer. They also support the detoxification process and boost the immune system thanks to the high concentration of vitamin C.

Get the full recipe from – girlmakesfood

Roasted Beet Salad with Honey Balsamic Vinaigrette

 

7. Cashew Cabbage Crunch Salad

Preparation Time: 15 minutes

Difficulty Level: Easy

Ideal for: Lunch

This vibrantly colored salad contains the goodness of purple cabbage, carrots, edamame, cashew and avocado which makes it a power-packed meal. The dressing consisting of white vinegar, olive oil, maple syrup and Dijon mustard helps to keep the dish light and yet tasty.

Health Highlights:

Raw purple cabbage is rich in fiber that helps to reduce the level of cholesterol in blood. Potassium helps to keep blood pressure under control while vitamin C works as a powerful antioxidant that protects the cells from compositional destruction.

Although not high on finer content, cashews are still healthy because they are packed with essential vitamins, minerals and antioxidants such as vitamins E, K, B6, zinc, magnesium, iron, etc. that help to maintain proper bodily functions.

Get the full recipe from – spabettie

Cashew Cabbage Crunch Salad @spabettie

 

8. Three Grain Salad with Sweet Red Onion Dressing

Preparation Time: 1 hour 30 minutes

Difficulty Level: Intermediate

Ideal for: Weekend Lunches

This recipe makes use of three of the healthiest whole grains – wheat berries, pearl barley and brown rice and all three are great for weight loss. The assorted vegetables such as celery, carrots and green onions give a punch of vitamins and minerals to the salad.

Health Highlights:

Barley is a good source of dietary finer which gives a chewy consistency to the salad. In addition, it also contains minerals like manganese, selenium, copper, magnesium and vitamin B1.

Wheat berries are whole unprocessed grains that contain all the nutrients intact and supply a higher concentration of vitamins A, E, B vitamins, magnesium, phosphorus, selenium, zinc, iron and other nutrients to the body compared to other refined grains.

Brown rice is a rich source of fiber that helps to improve digestion, the high selenium and manganese content of brown rice help to prevent the chances of cancer and arthritis and benefits our reproductive system and nervous system.

Get the full recipe from – afarmgirlsdabbles

 

9. Asian Broccoli Salad with Peanut Sauce

Preparation Time: 15 minutes

Difficulty Level: Easy

Ideal for: Brunch

This simple salad includes only 6 ingredients but makes for a great side dish. All you need to do is chop and blanch the broccoli florets and then add the peanut sauce dressing to it which turns it into a delicious treat that your entire family will enjoy.

Health Highlights:

Broccoli is a powerhouse of nutrients that benefits digestion, supports cardiovascular health, boosts the immune system and its anti-inflammatory properties helps to prevent cancer. It is high in fiber, vitamin C, vitamin B6, vitamin A, potassium and phytochemicals.

Get the full recipe from – gimmesomeoven

Asian Broccoli Salad -- quick and easy to make, and made with a tasty peanut sauce | gimmesomeoven.com #vegan

 

10. Cauliflower, Snap Peas and Tomato Salad

Preparation Time: 50 minutes

Difficulty Level: Easy

Ideal for: Dinner

This healthy and light salad is ideal for those days when you feel to lazy to cook a regular dinner consisting of rice, pasta and side dishes. The best thing about this salad is that is can be prepared ahead of dinner time and served at room temperature. The walnut dressing along with the herbs and hazelnuts renders an appetizing aroma and crunchy texture to the salad.

Health Highlights:

The sulfur compound sulforaphane in cauliflower has been shown to fight cancer and significantly improve kidney functions and heart health. It is a good source of choline that boosts brain health. Cauliflower also enhances the body’s capacity to detoxify itself in a number of ways.

Get the full recipe from – somethingnewfordinner

Cauliflower, snap peas & tomato salad | Recipe | Snap peas, Salad ...

 

Breakfast

 1. Mario Batali’s Grilled Vegetable Focaccia Sandwich

Preparation Time: 30 minutes

Difficulty Level: Easy

Ideal for: Breakfast

Mario Batali is a famous American chef, restaurateur, media personality and writer who specialize in classic Italian cuisine. This recipe presents vegetable sandwich at its best, stuffed with a range of fresh vegetables that you can get from your local farmer’s market.

Health Highlights:

The plethora of veggies such as zucchinis, eggplant, bell peppers, arugula and red onions supply a number of essential nutrients and fibers that are necessary for the body.

The dietary fibers in zucchini help to reduce the level of cholesterol in blood and works effectively for weight loss. The antioxidant vitamins A and C in this vegetable helps to neutralize inflammation. Fiber, potassium, B vitamins and vitamin C present in eggplant supports and improves heart health and reduces blood cholesterol levels.

The antioxidants, polyphenols and anthocyanins present in eggplant exhibit anti-cancer effects and enhance cognitive function.

Get the full recipe from – mariobatali

Pasta with Pea Pesto & Potatoes | Recipe | The chew recipes, Food ...

2. Pastry with Goat Cheese, Spinach, Beetroot and Mango

Preparation Time: 30 minutes

Difficulty Level: Intermediate

Ideal for: Breakfast

The combination of sweet beet root and tangy mango in this recipe is going to sweep you off your feet. Fresh goat cheese renders a rich and creamy texture to the pastry. It takes just 5 or 6 basic ingredients to prepare this dish but it tastes heavenly. It is an absolutely non-oily and non-spicy dish that keeps you satiated for a long time.

Health Highlights:

The goat cheese supplies all the necessary proteins that are essential for muscle building.

Mango helps to improve digestion, lowers cholesterol, balances the pH of the body and cleans the skins and its antioxidants help to prevent cancer.

Spinach supplies the oh so essential minerals like iron, calcium, magnesium, phosphorus, copper, potassium along with vitamins A, C, E, K and folate.

Studies show that consumption of root vegetables such as beetroot has been associated with decreased risk of obesity, heart diseases, diabetes and dementia.

Get the full recipe from – whatshouldieatforbreakfasttoday

Paastry with beetroot and mango / Marta Greber | Food, Beetroot ...

 

3. Amaranth, Quinoa, and Polenta Porridge

 Preparation Time: 25 minutes

Difficulty Level: Easy

Ideal for: Breakfast

This recipe takes a healthier take on the regular oats porridge with the inclusion of amaranth, quinoa and polenta. The combination of amaranth, quinoa and polenta turns it into power-packed breakfast rich in protein, fiber and vitamins. And the best thing is its absolutely gluten-free and vegetarian.

Health Highlights:

Amaranth seeds  are loaded with proteins as well along with some essential amino acids, fiber, vitamins, minerals and almost three times calcium.

Polenta is a low-carb grain that is rich in vitamin A and C along with carotenoids, lutein and zeaxanthin. It is a sustainable source of energy.

Get the full recipe from – willcookforfriends

The Ultimate Breakfast: Amaranth, Quinoa, and Polenta Porridge | Will Cook For Friends

 

4. Pan-Seared Oatmeal with Blueberries

Preparation Time: 1 Hour 15 minutes

Difficulty Level: Intermediate

Ideal for: Weekend Breakfast

You won’t believe how a little pan-searing can completely transform oats into a lip-smacking delicacy. This recipe requires just 6 ingredients but the end product is worth the 1 hour wait. The delicious blueberry and honey topping turns it into a golden delight.

Health Highlights:

Oats is an extremely popular health food that is rich in dietary fibers (beta-glucan), minerals like manganese, selenium, phosphorus, magnesium, zinc along with carotenoids, vitamin E, flavonoids and polyphenols and it is low in calories. Oats are helpful in improving digestion, controlling obesity, reducing hypertension, preventing coronary artery diseases and reducing the risk of colorectal cancer.

Get the full recipe from – treehugger

Pan-seared oatmeal with blueberries | Comida

 

5. Just Bananas Muffins

Preparation Time: 40 minutes

Difficulty Level: Intermediate

Ideal for: Breakfast/Snack

This healthy breakfast recipe is for those people who have a sweet tooth and like to begin their day with something sweet. The use of oats flour, bananas and flax seeds makes it a super-healthy combo ideal for health conscious individuals, diabetes and those trying to lose weight.

Health Highlights:

Bananas are a good source of potassium, vitamin B6, vitamin C, magnesium, copper, manganese, protein and fiber. The nutrients in bananas moderate blood sugar levels, the fibers improve digestive health, potassium supports heart health and the resistant starch and fiber helps you to feel fuller.

Get the full recipe from – forksoverknives

Just Bananas Muffins | Recipe in 2019 | Vegan recipes easy, Vegan ...

6. Sweet Potato Falafel Sandwich

Preparation Time: 50 minutes

Difficulty Level: Intermediate

Ideal for: Breakfast/Snack

A falafel taste great any way you eat it – raw, baked or fried and when you top the pita with tahini, fresh arugula and cucumber salad, the results are beyond imagination. This recipe requires absolutely no oil. The rich flavor and aroma of the dish can be attributed purely to the spices and herbs.

Health Highlights:

Sweet potatoes are loaded with beta-carotene – the precursor to vitamin A. It helps to strengthen eyesight and boost the immunity towards diseases. Sweet potatoes are high in vitamin B6 and vitamin C that is essential for warding off flu viruses and production of collagen, which is essential for maintaining the elasticity of skin. Vitamin D found in sweet potatoes is critical for the immune system and it also plays an important role in improving energy levels and mood, building healthy bones and teeth and maintaining heart health.

Get the full recipe from – sweetpotatosoul

Sweet Potato Falafel Sandwich with cucumber avocado salad and lemon tahini sauce

 

7. Apple, Cranberry, Quinoa Breakfast Bowl

Preparation Time: 20 minutes

Difficulty Level: Easy

Ideal for: Breakfast

This healthy and wholesome breakfast bowl is packed with flavors, texture and the goodness of whole foods. You can prepare it with either freshly cooked or left over quinoa. The chopped walnuts and berry toppings add some crunch and tartness to the dish.

Health Highlights:

The soluble fiber known as pectin present in apples has been shown to lower the levels of LDL cholesterol in blood. Apple’s rich store of fibers also helps you to stay full for longer without adding too many calories. Vitamin C can ward off flu viruses. A specific class of antioxidants known as anthocyanins can lower the risk of developing type 2 diabetes.

Cranberries are extremely beneficial for the heart because it helps to increase the level of heart-healthy HDL cholesterol in blood. The antioxidants and anti-inflammatory compounds in cranberries protect the brain from age-related memory loss. It works as a great diet aid and even helps to soothe the skin.

Get the full recipe from – awhiskandtwowands

Apple Cranberry Pecan Quinoa Breakfast Bowl

 

8. Cherry Berry Breakfast Bars

Preparation Time: 1 hour 15 minutes

Difficulty Level: Intermediate

Ideal for: Weekend Breakfast/snack

Munch on a couple of delicious and crunchy cherry bars as you run to the gym or office. The best thing about these bars is that they can be prepared way ahead of breakfast and stored in a container. This also works as a tasty sweet treat or snack when you are craving something sweet.

Health Highlights:

Cherries are packed with antioxidants and other nutrients that help to burn belly fat, relieve insomnia and cure joint pain. Being a low glycemic food it helps reduce the risk of diabetes. Melatonin helps you to sleep better. Antioxidants boost memory and help to ward of Alzheimer’s. Cherries have the highest level of antioxidants compared to any fruit that slows down the aging process of the skin.

Get the full recipe from – mylittlecelebration

Cherry Berry Grain Free Granola Bars {Paleo, Vegan, No Added Sugar ...

 

9. Creamy Chia Pudding

Preparation Time: 20 minutes

Difficulty Level: Easy

Ideal for: Weekend Breakfast/Dessert

Add a healthy twist to the traditional sweet pudding by improvising it with chia, cashew, dates and vanilla. It is easy to make and can be enjoyed by the whole family including the kids. This recipe includes a few basic ingredients and you can improvise the toppings as per your preference.

Health Highlights:

Chia seeds are a rich source of dietary fiber, proteins, omega 3 fatty acids, calcium, manganese, magnesium and phosphorus along with considerable amount of vitamin B1, B2 and B3. The high protein and fiber content in chia aids is weight loss and it also helps to lower the risk of heart diseases and type 2 diabetes. It works much better than energy drinks in boosting athletic performance.

Get the full recipe from – cookieandkate

Delicious, creamy chia pudding recipe - cookieandkate.com

 

10. Incredible Vegan Frittata

Preparation Time: 2 hours

Difficulty Level: High

Ideal for: Weekend Breakfast/Lunch/Dinner

This recipe makes use of brown rice as the crust instead of normal pastry which gives a healthy touch to the frittata. Also, the combination of leafy greens like kale, baby spinach and basil with tofu, mushrooms, peppers and onions gives it a beautiful texture and taste.

Health Highlights:

Tofu is packed with amino acids, calcium, iron and other micro-nutrients. Consumption of tofu has been linked to reduced risk of cardiovascular diseases, breast and prostate cancer, type 2 diabetes and osteoporosis. It also protects against liver damage caused by free radicals.

Spinach is a low calorie package that supplies iron, protein, vitamins and minerals and helps to lower the risk of cancer and hypertension. It improves bone health and aids in diabetes management. Kale is considered the king of leafy greens because it is loaded with fiber, protein, omega 3 fatty acids, vitamins A, C, k, B vitamins, lutein and zeaxanthin.

Get the full recipe from – anodetomungbeans

The Incredible Vegan Frittata! | Vegan main dishes, Healthy vegan ...

 

Soups

1. Gordon Ramsay’s Gazpacho

Preparation Time: 1 hour

Difficulty Level: Easy

Ideal for: Lunch/Snack

Gordon Ramsay is a famous celebrity chef and restaurateur who is known for presenting popular TV programmes such as Hell’s Kitchen, Masterchef, Masterchef Junior and others. Gazpacho is a cold Spanish soup that can be enjoyed as an appetizer or consumed as a meal along with toasted bread.

Health Highlights:

Tomatoes are rich in all four major carotenoids – alpha and beta carotene, lutein and lycopene. These carotenoids have high antioxidant quality. Tomatoes have synergy that helps to lower the risk of prostate cancer and pancreatic cancer. Tomatoes are rich in potassium and vitamins A, C and E.

Get the full recipe from – gordonramsay

Gazpacho Soup Recipe | Gordon Ramsay Recipes

2. Butternut Squash and Roasted Red Pepper Soup

Preparation Time: 1 hour

Difficulty Level: Intermediate

Ideal for: Appetizer

The rich a smooth texture of this delicious butternut squash soup perfectly works as a starter or appetizer that you can sip on before a meal or enjoy it as a snack. The roasted red peppers add a spicy touch to the dish. This naturally gluten-free and vegan soup is all you need to fill you up while satisfying your taste buds.

Health Highlights:

Butternut squash is loaded with phytonutrients and antioxidants along with dietary fibers, potassium, Vitamin B6, carotenoids and folate. It is a heart-friendly vegetable that also helps to improve bone health, enhance the immune system and nervous system, reduce the risk of breast cancer and age-related macular degeneration.

Get the full recipe from – tasty-yummies

Butternut Squash and Roasted Red Pepper Soup, Vegan and Gluten-free

 

3. Savoy Cabbage and Potato Soup with grated Leicester Cheese and Greek Yogurt

Preparation Time: 30 minutes

Difficulty Level: Easy

Ideal for: Appetizer

This hearty and delicious soup takes just 30 minutes to prepare and being an extremely low-spicy and low-oil recipe, it can be enjoyed by the whole family – young and old. The combination of savoy cabbage, onions, Greek yogurt, olive oil and Leicester cheese renders a wide range of flavours and a rich and creamy texture to the soup.

Health Highlights:

Savoy cabbage is a popular soup ingredient that contains large quantities of vitamins C, K, A, B1, B6, folate, magnesium, potassium, manganese, calcium, copper and phosphorus. Savoy cabbage is loaded with cancer-fighting glucosinolates. Savoy cabbage possesses potential benefits for asthma sufferers.

Get the full recipe from – foodrecipeshq

savoy cabbage soup

 

4. Hearty White Bean Vegetable Soup

Preparation Time: 30 minutes

Difficulty Level: Easy

Ideal for: Dinner

This bean soup is extremely versatile and there is a lot of room to experiment with the seasonal vegetables available in your pantry. The assemblage of vegetables and herbs along with the beans adds an appetizing aroma and rich thick texture to the soup and makes it a filling one. It tastes best when served with warm bread rolls or toast.

Health Highlights:

White beans are a rich source of antioxidants and detoxifying agent molybdenum along with magnesium, proteins and fiber. They have a low glycemic index which makes them an ideal choice for diabetics. The alpha-amylase inhibitors produced by white beans help to regulate fat storage in the body. White beans can help prevent premature aging of skin, promote healthy and strong bones and help in better stress management.

Get the full recipe from – helloglow

Hearty White Bean Vegetable Soup

 

5. Creamy Potato Soup

Preparation Time: 40 minutes

Difficulty Level: Easy

Ideal for: Lunch/Dinner

This soup has a rich creamy texture but it does not contain any butter, cream or white flour. There is a whole load of veggie goodness in it. It makes the use of a few basic ingredients that are always available in the kitchen. The best thing about this potato soup is that you can prepare it beforehand and store it in the fridge for several days. It tastes best when served hot with whole grain bread.

Health Highlights:

The health benefits of potatoes include its ability to support and improve digestion, reduces cholesterol levels in blood, boost cardiac health, prevent cancer, fortify the immune system, protect the skin, enhance blood circulation and reduce insomnia. Potatoes have a high concentration of potassium along with vitamins A, C, B and starch.

Get the full recipe from – win-winfood

The Best Potato Soup Recipe - Cooking Classy

 

6. Red Lentil Soup

Preparation Time: 30 minutes

Difficulty Level: Easy

Ideal for: Lunch/Dinner

This substantial and nourishing soup can be prepared with bare minimum ingredients and can be cooked in a jiffy so that you can have a meal ready on the table whenever you feel hungry. The mixture of fresh veggies like carrots, celery and yellow onion add a power-packed nutrient punch to the soup. Lentil soup goes best with toasted bread drizzled with some olive oil.

Health Highlights:

Red lentils are a powerhouse of nutrients such as potassium, calcium, zinc, niacin, iron, vitamin K, dietary fiber, lean protein and folate. The insoluble fibers help to regulate bowel movement, promote digestive health and reduce the risk of colon cancer, breast cancer, throat cancer and oesophageal cancer. It can also help to prevent heart diseases, diabetes, stroke and hypertension. Lean protein is essential for protein synthesis in the body. Folate helps to support nervous system health and aids in energy metabolism.

Get the full recipe from – thekitchn

Post ImageRed Lentil and Carrot Soup with Lemon - Green Valley KitchenPost Image

Post ImagePost Image

7. Detox Broccoli Soup

Preparation Time: 15 minutes

Difficulty Level: Easy

Ideal for: Lunch/Dinner

This is a quick and easy soup recipe that takes just 15 minutes to prepare and involves just two basic ingredients – broccoli and coconut. You are free to experiment with this soup the way you like and add the toppings of your choice in order to notch up the health and taste quotient. Enjoy a nourishing bowl of creamy broccoli soup after elaborate holiday feasts and give a much needed break to your digestive system.

Health Highlights:

The cancer-fighting and immunity boosting properties of broccoli are well known. It also extremely beneficial for lowering cholesterol in the blood thanks to the high levels of soluble fiber. Omega 3 fatty acids in broccoli have powerful anti-inflammatory properties. Broccoli is a wonderful source of vitamin C, zeaxanthin and beta-carotene – all of which possesses powerful antioxidant properties. High levels of calcium and vitamin K is essential for maintaining bone health and preventing osteoporosis.

Get the full recipe from – contentednesscooking

Top view on two bowls of the Detox Broccoli Soup.

 

8. Ultimate Mushroom Soup

Preparation Time: 1 hour 30 minutes

Difficulty Level: Easy

Ideal for: Lunch/Dinner

Here is a healthy low-calorie soup packed with the goodness of mushrooms and wheat berry. Wheat berry gives a rich and thick consistency to the soup. This soup has a distinct flavour and inviting aroma with is developed by the prolonged cooking time. The score of veggies included in this recipe makes it a nourishing and hearty dish that goes well for lunch or dinner.

Health Highlights:

The lean proteins, fibers and enzymes in mushrooms help to lower cholesterol levels in blood. Mushrooms are a good source of iron that promotes the formation of red blood cells and helps in curing anaemia. Presence of beta-glucans and linoleic acid helps in preventing breast cancer and prostate cancer.

Get the full recipe from – cooktoria

Hearty and comforting, healthy and low-calorie - this vegetarian Ultimate Mushroom Soup recipe is the only one you'll ever need! ❤ COOKTORIA.COM

 

9. Vegan Pumpkin Soup with Candied Cashews

Preparation Time: 30 minutes

Difficulty Level: Easy

Ideal for: Lunch

This soup is 100% dairy and gluten free, but its rich creamy taste won’t let you miss the dairy. This recipe does not require a lot of spices and the seasoning include a range of healthy ingredients like olive oil, garlic, ginger, sea salt and cilantro. It tastes wonderful by itself or paired with crispy toast.

Health Highlights:

Pumpkin is exceptionally rich in important antioxidants and vitamins and low in calories. It is packed with vitamin A and poly-phenolic antioxidants such as xanthin, lutein and carotenes. This vegetable does not contain any saturated fats or cholesterol but is incredibly rich in dietary fibers. Consumption of pumpkin can help you to lose weight, boost up your sex life, enhance prostate health and get rid of gut parasites.

Get the full recipe from – thecookierookie

bowls of vegan pumpkin soup

 

10. Lemony Millet Soup with Turmeric

Preparation Time: 25 minutes

Difficulty Level: Easy

Ideal for: Lunch/Dinner

This is a completely vegan soup recipe using millet and vegetables such as carrots, parsnip and onions. The dash of lemon gives a refreshing tangy taste to the soup and keeps it light and fresh. It is a completely oil-free and spice-free recipe ideal for weight watches and health conscious individuals.

Health Highlights:

Millets have exceptionally high levels of B vitamins, calcium, iron, potassium zinc, magnesium, essential fats, protein, dietary fiber and starch. Millets can keep your cholesterol levels in check, enhance heart health, protect against cancer and diabetes, enhance digestive health, detoxify the body and relieve childhood asthma.

Get the full recipe from – gourmandelle

Lemony Creamy Millet Soup with Turmeric | Supa cremoasa de mei cu turmeric

Lemony Millet Soup with Turmeric

By now you must be convinced that turning vegetarian does not mean chewing on raw salads for the rest of your life. With so many tasty and lip-smacking vegetarian recipes at your disposal, you are sure to become the head chef of your family in no time. When you compare the range of health benefits that you can enjoy by shifting from a meat based diet to a vegetarian diet you will realize that vegetarian foods are definitely worth a try.

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