well, in this article we are about to change your perspective and present to you not 1 but 10 amazing and delicious vegetable fried rice recipes that you can prepare in your home without any hassle.
Fired rice is a Chinese dish comprising of steamed and stir-fried rice mixed with vegetables, sauces and spices. Being an extremely versatile dish it is very popular in India as well as the rest of the world – including U.S.A, United Kingdom and Western African nations.
Top 10 Veg Fried Rice Recipes
Yields – 2 to 3
Total time – 35 minutes
Ideal for – Meal/Lunch/Dinner
Ingredients-
This simple vegetable fired rice is a quick and simple recipe that is inspired by both Chinese and Indian cuisine. The perfectly cooked rice gives a nice texture to the dish while the vegetables add some vibrant colors, delicious flavors and a solid nutrient punch to it. This flavorful fired rice tastes delicious by itself or paired with any Chinese side dish.
Minimal use of oil, spices and sauces in this fired rice recipe helps to keep it light and the assorted vegetables such as green beans, carrots, cabbage and capsicum supply some important antioxidants, vitamins, minerals and fiber to the dish.
Check out the complete recipe at – premascook
Yields – 1
Total time – 30 minutes
Ideal for – Brunch/Meal/Snack
Ingredients-
The cabbage fired rice is a delicious recipe packed with the flavors of cooked cabbage and peas. Unlike classic vegetable fried rice it only makes use of cabbage and green peas that gives a nice chewy and crispy texture to the rice. The fresh garlic and star anise enhances the flavors of the fired rice.
This simple and light veg fried rice will be loved by those who don’t like rich food. The dish is made without the use of any sauces or heavy spices. It makes use of light olive oil instead of vegetable oil or ghee. The vegetables enhance the health quotient of the dish.
Check out the complete recipe at – indianhealthyrecipes
Yields – 3
Total time – 30 minutes
Ideal for – Lunch/Dinner
Ingredients-
Vegetable fried rice Chinese style is the most popular fired rice recipe all around the world. This recipe includes a variety of vegetables and sauces which makes it a bit spicy but also intensely flavorful and full of color and textures. The Chinese fried rice tastes best with dry Manchurian and chilli chicken.
The healthiest thing about fired rice is that it makes use of very less oil to sauce the vegetables and the rice. The combination of vegetables such as carrots, cabbage, French beans, onions, etc helps to supply a wide range of nutrients to the body.
Check out the complete recipe at – foodviva
Yields – 3
Total time – 35 minutes
Ideal for – Lunch/Dinner
Ingredients-
This is the restaurant style version of the vegetable fried rice which makes use of a wide variety of vegetables, fiery sauces and spices that makes it flavorful, spicy and savory. This restaurant style fired rice can be enjoyed by itself or paired with any Chinese side dish.
This is a considerably rich and spicy fried rice and therefore, it should be enjoyed only occasionally. But, the inclusion of a plethora of vegetables adds a punch of vitamins, minerals and fibers to the dish.
Check out the complete recipe at – cookclickndevour
Yields – 2
Total time – 50 minutes
Ideal for – Lunch/Dinner
Ingredients-
The Indian style veg fired rice is a spicy and flavorful version of classic Chinese fried rice. It makes use of a number of Indian spices such as garam masala, cumin powder, turmeric powder, bay leaves and coriander leaves. This vegetable fired rice is a one pot dish that can be enjoyed on its own or paired with raita or curries.
The best thing about this spicy veg fried rice is that is contains a lot of fresh vegetables which makes it filling and adds a healthy punch to it. You can tone down the spices and oil if you want to make it on a daily basis.
Check out the complete recipe at – chefandherkitchen
Yields – 4
Total time – 20 minutes
Ideal for – Lunch/Dinner
Ingredients-
The Indian style Schezwan fried rice is a spicy and flavorful Indo-Chinese recipe that is made with a lot of fresh vegetables such as cabbage, French beans, carrots, spring onions, onions, etc. The use of Schezwan sauce, green chilies and pepper powder increases the hotness of the hotness of the recipe.
This recipe makes use of a lot of spices, sauce and food color and therefore, it is best to enjoy it as an occasional treat. The inclusion of fresh vegetables like cabbage, French beans, carrots and spring onion adds a much-need nutrient punch to the recipe.
Check out the complete recipe at – tasty-indian-recipes
Yields – 4 to 5
Total time – 25 minutes
Ideal for – Lunch/Dinner/Brunch
Ingredients-
The delicious and healthy mushroom fired rice is a Indo-Chinese recipe that is extremely easy and simple to prepare and can be enjoyed as a one pot meal or brunch. The use of fresh button mushrooms renders a nice chewy texture to the recipe.
The inclusion of mushrooms, vegetables and cashew in this recipe helps to supply essential vitamins, minerals, fiber and healthy fats along with carbohydrates to the body. Mushrooms are low in calories and packed with selenium and iron. Mushrooms are a great source of vitamin D that strengthens the bones. It is a great source of antioxidants that boosts the immune system.
Check out the complete recipe at – flavorsofmumbai
Yields – 2
Total time – 35 minutes
Ideal for – Lunch/Dinner
Ingredients-
This tasty and flavorful sweet corn fried rice is a great way to introduce more vegetables into your daily diet. The crunchy corn kernels add a nice chewy texture to the rice. The minimal use of spices, sauce and oil in this fried rice helps to keep it light and healthy.
The sweet corn fried rice is made with a lot of vegetables such as sweet corn, carrot, cabbage, capsicum, etc. that helps to supply a lot of nutrients. Corn is a rich source of fiber, antioxidants and vitamins that helps to improve digestion, neutralizes free radical damage, protects the cells and DNA and combats diabetes. The phenolics in corn also prevent cancer and cardiovascular disease.
Check out the complete recipe at – sharmispassions
Yields – 3
Total time – 35 minutes
Ideal for – Lunch/Dinner
Ingredients-
This healthy and delicious paneer fried rice is great to taste and absolutely light on the stomach. This recipe does not use any spices or sauces which help to keep it healthy without compromising on the taste. The paneer bhurji adds a nice creamy texture to the rice and enhances its nutritional profile.
Panner is a great source of protein for vegetarians. Calcium found in paneer helps in building stronger bones and teeth. The healthy fats in panner improve satiety and conjugated linoleic acid aids weight loss by burning fat.
Check out the complete recipe at – rakskitchen
Yields – 2
Total time – 8 minutes
Ideal for – Lunch/Dinner/Brunch
Ingredients-
The wholesome and tasty soya chunks fried rice is an extremely popular veg fired rice recipe in India. The nutritious soy chunks add a nice chewy texture to the dish and also enhance its nutritional profile. The combination of vegetables – red and yellow capsicum, carrots, beans and onions supplies some essential nutrients, fiber and antioxidants.
The soya chunks used in this veg fried rice recipe are made from soy bean that is loaded with high quality protein. It is an excellent meat substitute for vegans and vegetarians. It is a rich source of calcium and iron that helps in building stronger bones and teeth and supports hemoglobin formation.
Check out the complete recipe at – cooklikepriya
5 Tips to Cook Perfect Fried Rice
Choose the right rice – It is best to opt for long or medium grain rice such as jasmine rice or medium grain white rice for making fired rice. The long grains are sturdier and fluffier compared to short grain sushi rice and they don’t clump together while frying. Sushi rice or any other short grain rice tends to be softer and clump together.
Use Leftover or Cold Rice – Don’t use warm or immediately cooked rice for fried rice because it usually turns out soft and mushy. Left over rice that has been stored in the fridge has a firm composition which makes it easier to separate and stir fry in a wok.
Use a wok – This is perhaps the most important utensil for preparing the perfect fried rice. Using a work to stir-fry the rice and vegetables not only offers different zones of heat compared to a skillet or sauce pan, it also makes the task of tossing much easier. The curved shape of the wok also helps in achieving the smoky flavor that develops through vaporization and combustion of oil as the rice is tossed.
Don’t make more than 2 – 3 servings at a time – You might want to cook for a crown but its best to have patience and not cook more than 2 to 3 servings at a time. This is because, adding loads of ingredients to wok do not allow it heat up properly, leading to sogginess and clumping of rice. You can stir fry each ingredient separately and then return all of them to the pan for a final mixing and seasoning.
Don’t Add Too Much of Saucy Seasoning – You might be tempted to add more of soy sauce, vinegar, chilli sauce, tomato sauce or oyster sauce in order to enhance the taste and flavors, but overdoing the sauce can turn the rice mushy.
So, what are you waiting for? Prepare professional vegetable fired rice at your home and serve it to your family and friends in order to win accolades and appreciations.